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Steve Heap
Hyrox Result
Dive into this athleteâs performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
939 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 939 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 939 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 939 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
07:54.
Check the detail of the improvement plan below.
Based on 939 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steve, you crushed it out there in Auckland! Finishing with an overall time of 01:48:19 puts you in the top 46% of your age group, which is no small feat. Your total running time of 00:45:07 is impressive, being 7:30 faster than average. Youâve clearly got that runnerâs edge! Your best running lap of 00:05:19 shows youâve got the speed; now itâs time to round out your game by focusing on those strength segments. A little tip: donât let the weights intimidate you; theyâre just like your morning coffeeâheavy but essential! âđȘ
Looking at your pacing, it seems like you started a bit slower in Running 1, which may have set the tone for some of the transitions. However, you picked it up nicely in Running 2 and maintained a solid pace throughout, except for a few segments where you could really push harder. You have a hybrid profile, leaning more toward being a runner, so letâs work on that strength to balance it out!
Segments to Improve:
Wall Balls (00:13:03 - 4:13 slower than average)
This segment was your toughest, and we need to turn that around! Focus on your squat depth and explosive strength. Start with weighted squats and medicine ball throws. Aim for 3 sets of 10-15 reps, concentrating on form. Incorporate Wall Ball drills into your routine, aiming for 10-15 reps at a time. Remember, the wall is your friend; just donât try to climb it! đ
Sled Pull (00:08:13 - 1:48 slower than average)
Your sled pull time needs some work. Itâs all about grip strength and leg drive. Incorporate sled pulls into your training at least once a week. Start with lighter weights and focus on technique before increasing the load. Farmers' carries and deadlifts are also excellent for building the strength you need here. Think of yourself as a human bulldozer! đïž
Sandbag Lunges (00:07:20 - 0:25 slower than average)
Lunges can be a game-changer if you do them right. Focus on your balance and core stability. Incorporate weighted lunges and walking lunges into your routine. Aim for 3 sets of 10-12 reps per leg. Donât forget to engage your core for stability. You want to be a lunge machine, not a wobble factory!
Farmers Carry (00:03:10 - 0:29 slower than average)
For the farmers carry, work on your grip strength and posture. Use heavier weights and aim for longer distances. Try to incorporate this into your training by walking for 30-60 seconds with a weight that challenges you. Youâll be carrying those groceries in one trip in no time! đ
Race Strategies:
Start Strong: Donât be afraid to push the pace in your initial runs. You want to feel the burn but not be gasping for air. Aim for a strong but controlled pace in the first running segment to set a solid rhythm for the rest of the race.
Transition Like a Pro: Your Roxzone time indicates thereâs room for improvement in transitions. Practice moving quickly from one exercise to the next without losing momentum. Set up mock races in training where you focus solely on transitions.
Stay Mentally Tough: Remember that your body can endure more than your mind thinks it can. Channel your inner Goggins and push through the pain! When you feel like quitting, remind yourself why you started. âThe only way to truly grow is to test your limits.â
Conclusion:
Steve, you've shown you can run with the best of them, and now itâs time to round out your game with some strength training! Remember, every workout is a step toward your goals, and every drop of sweat is a sign of your commitment. Youâre not just competing; youâre conquering! Keep pushing, stay motivated, and remember, âYou are the only one who can limit your greatness.â đ„đ
Letâs get to work and transform those weaknesses into strengths! Youâve got this, Steveâthe Rox-Coach is here to help you unleash your full potential! đȘ