Ben Hingley Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 622 similar athletes.

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Performance Highlights

— Ben Hingley Men 01:21:46 15th in AG | Top 10.9% 43rd | Top 31.4%
-00:41
38:06
Run Total
-00:05
04:45
Avg. Lap
+00:03
04:09
Best Lap
+00:17
37:27
Workout Total
+00:02
04:40
Avg. Workout
+00:13
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 622 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 622 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 622 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:41. Check the detail of the improvement plan below.

01:41 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:41 (From 07:57 to 06:16) 62.7%
Ski Erg 00:15 (From 04:24 to 04:09) 9.3%
Rowing 00:15 (From 04:44 to 04:29) 9.3%
Farmers Carry 00:13 (From 02:19 to 02:06) 8.1%
Run Total 00:09 (From 38:06 to 37:57) 5.6%
Sandbag Lunges 00:06 (From 04:51 to 04:45) 3.7%
Sled Pull 00:02 (From 05:48 to 05:46) 1.2%
Sled Push 00:00 (From 03:20 to 03:20) 0.0%
BBJ 00:00 (From 04:04 to 04:04) 0.0%

Splits Time

Ben Hingley Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:09 +00:29 00:00 +00:00
Ski Erg 04:24 04:38 04:11 +00:13 04:09 +00:29
Running 2 04:09 09:02 04:29 -00:20 08:20 +00:42
Sled Push 03:20 13:11 03:47 -00:27 12:49 +00:22
Running 3 04:32 16:31 04:56 -00:24 16:36 -00:05
Sled Pull 05:48 21:03 06:19 -00:31 21:32 -00:29
Running 4 04:37 26:51 04:54 -00:17 27:51 -01:00
Burpees Broad Jump 04:04 31:28 04:20 -00:16 32:45 -01:17
Running 5 04:51 35:32 05:03 -00:12 37:05 -01:33
Rowing 04:44 40:23 04:32 +00:12 42:08 -01:45
Running 6 04:42 45:07 04:54 -00:12 46:40 -01:33
Farmers Carry 02:19 49:49 02:14 +00:05 51:34 -01:45
Running 7 04:57 52:08 04:59 -00:02 53:48 -01:40
Sandbag Lunges 04:51 57:05 05:01 -00:10 58:47 -01:42
Running 8 05:40 01:01:56 05:22 +00:18 01:03:48 -01:52
Wall Balls 07:57 01:07:36 06:46 +01:11 01:09:10 -01:34
Roxzone 06:03 01:21:46 05:50 +00:13 01:21:46
Based on 622 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ben, you absolutely crushed it out there! Ranking 15th in your age group puts you in the top 30% of 49 competitors—solid work! Your overall time of 01:21:46 shows that you’ve got the grit and determination to push through. What’s really impressive is your total running time of 00:38:06, which is a whole 00:37 faster than average. This indicates you lean more towards being a runner in this Hyrox mix, but it also means we need to tighten up your strength segments to complement your speed. Your pacing was a bit of a rollercoaster; you started off slower than average in Running 1, but then you found your groove in Running 2. Let's capitalize on that momentum. Remember, Hyrox isn’t just about speed; it’s about strength, endurance, and strategy. Keep that in mind as we dive into the details!

Segments to Improve:
  • Wall Balls: With a time of 00:07:57, you lagged behind the average by 01:11. This is a significant area for improvement, so let’s work on that explosive strength and endurance. Try incorporating the following drills into your routine:
    • Wall Ball Drills: Aim for sets of 20-30 reps at a lighter weight to focus on form and explosive movements. Increase the weight as you build strength.
    • Squats and Plyometrics: Integrate squats with a jump at the top to enhance your power. Box jumps can also help simulate the explosive nature needed for wall balls.
    • Rest-Paced Workouts: During your training sessions, practice wall balls as part of a circuit to simulate race conditions. Pair them with a short run or another cardio exercise to mimic the fatigue you’ll experience during the event.
  • Ski Erg: At 00:04:24, you were 00:13 slower than average. Here’s how to tighten this up:
    • Ski Erg Technique Work: Focus on your technique. Make sure your core is engaged and you’re using a full range of motion. Aim for intervals of 30 seconds on, 30 seconds off to build your endurance and power.
    • Upper Body Strength Training: Incorporate exercises like bent-over rows, pull-ups, and push-ups. These will build the strength needed for a powerful pull on the Ski Erg.
  • Roxzone Time: Your Roxzone of 00:06:03 is 00:09 slower than average. This indicates that you're spending too much time transitioning. Here’s how to sharpen this area:
    • Transition Drills: Practice quick transitions between exercises. Time yourself and aim to cut your transition time by 5-10 seconds.
    • Conditioning Workouts: Incorporate conditioning circuits that mimic Hyrox transitions to build your overall fitness and speed between exercises.
Race Strategies:
  • Pacing Strategy: Start a bit faster than you did in Running 1, but not too fast to risk burnout. Aim for a steady pace that you can maintain throughout the race. You’re a runner, so leverage that strength early on!
  • Strength Segment Focus: During strength segments like the Sled Push and Wall Balls, remember to breathe and maintain good form. Visualize your goal to keep your motivation high.
  • Mindset: Keep telling yourself, “I am not done when I’m tired; I am done when I’m finished!” Stay mentally strong, especially during the tougher segments. Channel your inner Goggins—stay hard!
Conclusion:

Ben, you’ve got the basics down, but now it’s time to fine-tune your strengths and weaknesses. It’s all about turning those segments into your allies rather than foes. Remember, “You don’t get what you wish for; you get what you work for.” Keep pushing, stay positive, and don’t shy away from the grind. Every rep counts, every second counts, and you have what it takes to make those improvements. So let’s get to work, and soon you’ll be laughing at those Wall Balls—and maybe even giving them a high-five! 💪💥🏆

Always here to help you elevate your game,

The Rox-Coach

Similar Athletes
Daniele Coldani 2025 Turin 01:21:28
Markus Kleemann 2019 Hannover 01:21:25
Jeroen Eppenga 2024 Amsterdam 01:21:52
Francesco Bertelli 2024 Rimini 01:21:52
Peter Nastasi 2024 New York 01:22:12
Alexander Ritter 2019 Hamburg 01:22:12
Dylin Moran 2024 Houston 01:21:24
Matthew Gaudy 2023 Los Angeles 01:21:41
Robert Van Der Zanden 2024 Nice 01:21:22
Daniel Harris 2024 Brisbane 01:22:01
Other Results from this athlete
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