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Tony Jaggard
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Jaggard! First off, let me just say—what a race! You finished 36th in your age group out of a whopping 356 athletes, putting you in the top 10%. That’s no small feat! Your overall time of 01:16:22 is impressive, especially considering your total running time was 00:37:45, which is 00:42 faster than the average. It’s clear that you’ve got a strong running profile, and you’ve put in some serious work on the track. Your best running lap was a solid 00:04:10, too! 💪
However, let’s not sugarcoat it—there are some segments that we need to tighten up. You came out swinging with a fast initial pace, but it looks like things started to slow down a bit, especially in the Sled Pull and the Burpees Broad Jump. It’s like you were running a marathon and then decided to do a few cartwheels—great start, but let’s keep that momentum going!
Your performance indicates you’re more of a runner than a strength athlete. So, we need to balance that out by focusing on your strength training while ensuring your cardio remains sharp. Remember, “You can’t climb the ladder of success with your hands in your pockets.” Let’s get those hands out and ready to lift! 🏆
Segments to Improve:
Now, let’s dive into the segments with the most potential for improvement:
Burpees Broad Jump (00:05:26): This segment was 00:56 slower than average—yikes! To improve, focus on your burpee technique. Start with a consistent rhythm. Here’s a drill: perform 5 burpees followed by a broad jump, and repeat for 5 rounds. As you get better, reduce rest time between sets to simulate race conditions. Pay attention to your landing—soft knees and a strong core will help you maintain speed.
Sandbag Lunges (00:04:57): 00:31 slower than average here indicates a need for strength endurance. Incorporate weighted lunges into your training 2-3 times a week. Try a 5x100m lunge walk with a sandbag, focusing on form and pace. This will not only build strength but also improve your lunging efficiency.
Sled Pull (00:04:42): You were 00:22 slower than average. This is where strength meets cardio! Focus on pulling technique—keep your back straight, and engage your core. Add sled pulls to your routine, starting with lighter weights and gradually increasing as you build strength. Try interval training with sled pulls for 30 seconds on, 30 seconds off, to mimic race fatigue.
Farmers Carry (00:02:06): You were 00:10 slower than average—let’s pick up the pace! Incorporate farmers carry into your workouts. Start with a distance of 40 meters, focusing on grip strength and posture. Progressively add weight as you build your capacity.
Wall Balls (00:05:26): A 00:08 slower than average means we can crank this up too! Focus on your squat depth and throwing motion. Include wall ball drills into your routine, aiming for 50 reps in shorter sets to build muscle memory and endurance.
Race Strategies:
As you prepare for your next race, consider these strategies:
Pacing: Start strong, but don’t overexert yourself in the first running segment. Aim for a pace that allows you to maintain energy for the entire race. You want to feel like a lion, not a cheetah—fast and powerful, but not burning out too soon!
Transitions: Your Roxzone time was 00:05:56, which is 00:14 slower than average. Practice your transitions during training. Set up mini-courses where you practice moving swiftly from one exercise to the next. Remember, “The faster you transition, the faster you can get back to running!”
Mindset: Keep a positive mindset throughout the race. When it gets tough, remind yourself of your training and tell yourself you’re capable of handling it. A quick mantra like, “I am stronger than my excuses,” can work wonders when you start doubting.
Conclusion:
Jaggard, you’ve got the heart of a champion, and your performance reflects that! With some focused training on those weaker segments, you’ll be unstoppable. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” Embrace the grind, and keep smashing those goals! 💥
So, lace up those shoes, grab that sandbag, and let’s get to work! The Rox-Coach believes in you! 🏆