Aaron Jennings Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Aaron Jennings Men 01:36:24 67th in AG | Top 7.9% 517th | Top 60.5%
+03:46
50:55
Run Total
+00:28
06:21
Avg. Lap
+00:07
05:02
Best Lap
-03:36
37:18
Workout Total
-00:27
04:39
Avg. Workout
-00:18
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

04:45 Potential Improvement 83.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:45 (From 50:55 to 46:10) 83.3%
Sled Push 00:37 (From 03:50 to 03:13) 10.8%
Rowing 00:20 (From 05:20 to 05:00) 5.8%
Ski Erg 00:00 (From 04:15 to 04:15) 0.0%
Sled Pull 00:00 (From 04:27 to 04:27) 0.0%
BBJ 00:00 (From 05:52 to 05:52) 0.0%
Farmers Carry 00:00 (From 02:11 to 02:11) 0.0%
Sandbag Lunges 00:00 (From 04:56 to 04:56) 0.0%
Wall Balls 00:00 (From 06:27 to 06:27) 0.0%

Splits Time

Aaron Jennings Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:03 -00:01 00:00 +00:00
Ski Erg 04:15 05:02 04:37 -00:22 05:03 -00:01
Running 2 05:11 09:17 05:25 -00:14 09:40 -00:23
Sled Push 03:50 14:28 03:15 +00:35 15:05 -00:37
Running 3 06:06 18:18 05:55 +00:11 18:20 -00:02
Sled Pull 04:27 24:24 05:40 -01:13 24:15 +00:09
Running 4 06:23 28:51 05:54 +00:29 29:55 -01:04
Burpees Broad Jump 05:52 35:14 06:21 -00:29 35:49 -00:35
Running 5 06:56 41:06 06:09 +00:47 42:10 -01:04
Rowing 05:20 48:02 05:03 +00:17 48:19 -00:17
Running 6 06:56 53:22 05:57 +00:59 53:22 +00:00
Farmers Carry 02:11 01:00:18 02:26 -00:15 59:19 +00:59
Running 7 06:51 01:02:29 05:56 +00:55 01:01:45 +00:44
Sandbag Lunges 04:56 01:09:20 05:54 -00:58 01:07:41 +01:39
Running 8 07:30 01:14:16 06:47 +00:43 01:13:35 +00:41
Wall Balls 06:27 01:21:46 07:38 -01:11 01:20:22 +01:24
Roxzone 08:06 01:36:24 08:24 -00:18 01:36:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jennings, you've put in a solid effort at the 2025 Auckland Hyrox competition, finishing with an overall time of 01:36:24, ranking 67th in your age group. That puts you in the top 31% of 216 athletes—great work! 💪 Your pacing strategy shows you're more of a hybrid athlete, but it seems you leaned a bit more towards the strength side this time, as your total running time of 00:50:55 was 03:44 slower than average. Your first running segment was on point, coming in at 00:05:02, but your later runs started to slip, indicating potential fatigue or pacing issues. Remember, you want to be like a fine wine—getting better with time, not a flat soda at the end! 🍷

Segments to Improve:

Now, let’s break down the segments where there's room for growth:

  • Sled Push: This segment took you 00:03:50, which was 00:35 slower than average. The sled push is all about power and technique. To improve, focus on weighted sled pushes in training, starting with lighter weights and gradually increasing as you build strength. Incorporate front squats and leg press exercises to enhance your leg power. Remember, it’s not just about pushing weight; it’s about pushing your limits!
  • Total Running Time: With a total running time of 00:50:55, you’ve got some work to do. Consider implementing interval runs and tempo runs into your routine. For instance, try doing 5 minutes at a high intensity followed by 2 minutes of recovery. This will help you build your endurance while also improving your speed. Also, practice your breathing techniques during runs; it may sound simple, but proper breathing can make a world of difference!
  • Roxzone Time: At 00:08:06, your transition time indicates that you might be resting more than necessary between exercises. To enhance your overall fitness and efficiency in transitions, practice "hot swapping." That means moving from one exercise to another with minimal downtime. Try timing your transitions during training to see how quickly you can get from one station to the next. The goal is to be as slick as a greased pig! 🐖
Race Strategies:

In the heat of competition, your strategy can make or break your performance:

  • Pacing: Start strong, but don't burn out. You nailed the first run, but watch those later laps. A consistent pace will serve you better than a sprint followed by a crawl. Consider using a metronome or a GPS watch to maintain a steady rhythm.
  • Hydration and Nutrition: Ensure you're well-hydrated before the race and have your nutrition dialed in. Consider experimenting with electrolyte drinks and energy gels during training to see what works best for your body. You want to fuel up like a Ferrari, not a beaten-up old jalopy! 🚗
  • Mindset: Remind yourself of your goals and visualize success. Positive self-talk can be a game-changer. Channel your inner David Goggins: "You’re capable of more than you think." When you feel like quitting, remember why you started!
Conclusion:

Jennings, you have a lot of potential, and with a little fine-tuning, you can take your Hyrox game to the next level. Remember, improvement is a journey, not a destination. Stay committed, embrace the grind, and keep pushing those boundaries. As Jocko Willink would say, “Discipline equals freedom.” Every minute you invest in training pays off on race day. Keep your chin up, work on those segments, and let’s get ready to crush the next race! 💥🏆

Stay motivated, stay hungry, and keep that competitive spirit alive. You got this! I’m here to help you every step of the way. Let’s do it together!

- The Rox-Coach

Similar Athletes
Erney Lorquet 2024 Fort Lauderdale 01:36:24
Magnus Simonsbacka 2023 Stockholm 01:36:14
Hans Dekker 2024 Madrid 01:36:47
Peter Moore 2024 Glasgow 01:36:44
Clarence Chiew 2023 Singapore 01:36:39
Paul Maar 2022 Hamburg 01:36:44
Chris Laidlaw 2024 Glasgow 01:36:33
Sander De Groot 2022 Amsterdam 01:36:38
David Robertson 2024 London 01:36:15
Stefan Allmeritter 2020 Hannover 01:36:42
Other Results from this athlete
No other results found for this athlete.

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