Jase Keen Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 132 similar athletes.

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Performance Highlights

— Jase Keen Men 01:48:22 16th in AG | Top 11.7% 123rd | Top 89.8%
-01:49
47:36
Run Total
-00:13
05:57
Avg. Lap
+00:10
05:04
Best Lap
+00:34
50:26
Workout Total
+00:04
06:18
Avg. Workout
+01:02
10:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 132 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 132 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 132 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:15. Check the detail of the improvement plan below.

01:17 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:17 (From 10:26 to 09:09) 39.5%
Sandbag Lunges 01:07 (From 07:52 to 06:45) 34.4%
Sled Push 00:36 (From 05:44 to 05:08) 18.5%
Run Total 00:15 (From 47:36 to 47:21) 7.7%
Ski Erg 00:00 (From 04:13 to 04:13) 0.0%
BBJ 00:00 (From 05:53 to 05:53) 0.0%
Rowing 00:00 (From 04:48 to 04:48) 0.0%
Farmers Carry 00:00 (From 02:09 to 02:09) 0.0%
Wall Balls 00:00 (From 09:21 to 09:21) 0.0%

Splits Time

Jase Keen Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:53 +00:25 00:00 +00:00
Ski Erg 04:13 05:18 04:31 -00:18 04:53 +00:25
Running 2 05:04 09:31 05:27 -00:23 09:24 +00:07
Sled Push 05:44 14:35 05:00 +00:44 14:51 -00:16
Running 3 06:09 20:19 06:10 -00:01 19:51 +00:28
Sled Pull 10:26 26:28 08:52 +01:34 26:01 +00:27
Running 4 05:58 36:54 06:10 -00:12 34:53 +02:01
Burpees Broad Jump 05:53 42:52 06:21 -00:28 41:03 +01:49
Running 5 06:14 48:45 06:24 -00:10 47:24 +01:21
Rowing 04:48 54:59 05:04 -00:16 53:48 +01:11
Running 6 06:07 59:47 06:15 -00:08 58:52 +00:55
Farmers Carry 02:09 01:05:54 03:04 -00:55 01:05:07 +00:47
Running 7 06:29 01:08:03 06:20 +00:09 01:08:11 -00:08
Sandbag Lunges 07:52 01:14:32 07:03 +00:49 01:14:31 +00:01
Running 8 06:17 01:22:24 07:42 -01:25 01:21:34 +00:50
Wall Balls 09:21 01:28:41 09:57 -00:36 01:29:16 -00:35
Roxzone 10:11 01:48:22 09:09 +01:02 01:48:22
Based on 132 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Jase! First off, a huge shoutout for finishing strong in the HYROX PRO Men category at the 2025 Auckland event! Ranking 16th in your age group of 40-44 out of 33 athletes puts you in the top 48%—not too shabby! Your overall time of 01:48:22 is impressive, especially considering your Total Running Time of 00:47:36, which is a solid 01:59 faster than average. You’ve shown you can run—your best lap of 00:05:04 speaks volumes! However, the pacing in the early running segment, particularly Running 1, was a bit slow, making it seem like you were lacing up your shoes while everyone else was already in stride. You’ve got a runner’s profile, but some strength work is needed to balance your game.

Segments to Improve:

Let’s dive into the areas where you can crank up your performance. The segments that need your attention are:

  • Sled Pull (10:26) - This was your slowest segment, and we can improve it significantly.
  • Sandbag Lunges (07:52) - You lost valuable time here too, and lunges shouldn’t take forever!
  • Sled Push (05:44) - A solid effort, but there’s room for improvement.

Here's how to tackle these segments:

  • Sled Pull: Focus on grip strength and core stability, both of which are crucial for a powerful sled pull. Try these drills:
    • Weighted Farmer's Carries: This will build grip strength while engaging your core.
    • Sled Pulls with Resistance Bands: Start with lighter weights and focus on quick, explosive pulls. Increase weight gradually.
    • Core Exercises: Planks, Russian Twists, and Hanging Leg Raises will fortify your core to stabilize during the pull.
  • Sandbag Lunges: This segment needs to be a breeze for you. Focus on form and strength:
    • Weighted Lunges: Use a barbell or heavy kettlebells to build strength and endurance.
    • Box Step-Ups: These mimic the lunge motion but can help enhance strength and balance.
    • Drop Sets: Perform lunges with decreasing weights for endurance. Start heavy, then reduce the weight after each set.
  • Sled Push: Don’t let the sled intimidate you. Here’s how to make it your friend:
    • Power Pushes: Incorporate heavy sled pushes into your routine. Focus on driving with your legs and keeping a low center of gravity.
    • Leg Presses: Build those quads and glutes for better push power.
    • Interval Sled Work: Alternate between heavy pushes and light jogs to build endurance while maintaining speed.
Race Strategies:

Now, let’s sharpen your race-day strategies! Remember, every second counts!

  • Pacing: Start at a moderate pace in the first running segment to save energy for the strength sections. You can always increase speed later in the race.
  • Transitions: Work on your transition times, as your Roxzone was slower than average (10:11). Practice quick transitions between exercises—set a timer and aim to beat it each session.
  • Breathing Techniques: Maintain your breath control during strength segments. It’ll keep your heart rate manageable and help you recover faster between exercises.
  • Visualization: Before the race, visualize each segment. Picture yourself executing the sled pull like a boss, lunging with finesse, and pushing that sled like it’s a feather. Mental preparation is half the battle!
Conclusion:

Jase, you’ve laid a solid foundation to build on! Your running is impressive, but let’s turn those strength segments into your playground. Remember, as David Goggins says, “You are not going to find your best self until you find your worst self.” Embrace the grind! You’ve got this! 💪

And hey, if someone asks if you're a runner or a lifter, just tell them you’re a hybrid—like a Swiss Army knife, but with more sweat! Keep pushing, stay motivated, and let’s crush those Hyrox goals together! The Rox-Coach is here to help you unleash your full potential!

Similar Athletes
Julian Berger 2018 Hamburg 01:48:05
Vincent Kittmann 2019 Hamburg 01:48:42
Romain Piegay 2023 Paris 01:48:37
Nelson Santos 2024 Madrid 01:47:52
Lorenzo Gatti 2024 Rimini 01:48:28
Anthony Cruz 2025 Guadalajara 01:48:23
Kamil Kowalski 2019 Karlsruhe 01:48:39
Ian Colley 2023 Hong Kong 01:48:23
Volkan Geredeli 2020 Karlsruhe 01:48:20
Valerio Cappelli 2024 Milan 01:48:15
Other Results from this athlete
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