Logan Kennett Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Logan Kennett Men 01:29:13 120th in AG | Top 14.2% 388th | Top 45.4%
+02:20
46:25
Run Total
+00:18
05:48
Avg. Lap
+00:22
05:04
Best Lap
-01:31
36:17
Workout Total
-00:11
04:32
Avg. Workout
-01:02
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

03:22 Potential Improvement 63.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:22 (From 46:25 to 43:03) 63.1%
Farmers Carry 00:41 (From 02:50 to 02:09) 12.8%
BBJ 00:24 (From 05:47 to 05:23) 7.5%
Rowing 00:24 (From 05:13 to 04:49) 7.5%
Sled Push 00:23 (From 03:16 to 02:53) 7.2%
Sled Pull 00:06 (From 05:02 to 04:56) 1.9%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Sandbag Lunges 00:00 (From 04:29 to 04:29) 0.0%
Wall Balls 00:00 (From 05:14 to 05:14) 0.0%

Splits Time

Logan Kennett Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:48 +00:53 00:00 +00:00
Ski Erg 04:26 05:41 04:30 -00:04 04:48 +00:53
Running 2 05:04 10:07 05:07 -00:03 09:18 +00:49
Sled Push 03:16 15:11 03:01 +00:15 14:25 +00:46
Running 3 05:33 18:27 05:32 +00:01 17:26 +01:01
Sled Pull 05:02 24:00 05:12 -00:10 22:58 +01:02
Running 4 05:39 29:02 05:32 +00:07 28:10 +00:52
Burpees Broad Jump 05:47 34:41 05:41 +00:06 33:42 +00:59
Running 5 06:14 40:28 05:44 +00:30 39:23 +01:05
Rowing 05:13 46:42 04:53 +00:20 45:07 +01:35
Running 6 05:50 51:55 05:34 +00:16 50:00 +01:55
Farmers Carry 02:50 57:45 02:16 +00:34 55:34 +02:11
Running 7 05:59 01:00:35 05:33 +00:26 57:50 +02:45
Sandbag Lunges 04:29 01:06:34 05:24 -00:55 01:03:23 +03:11
Running 8 06:25 01:11:03 06:12 +00:13 01:08:47 +02:16
Wall Balls 05:14 01:17:28 06:51 -01:37 01:14:59 +02:29
Roxzone 06:21 01:29:13 07:23 -01:02 01:29:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kennett, first off, you crushed it in Auckland! Finishing in the top 33% of your age group is no small feat—120 out of 356 athletes is something to be proud of. Your overall time of 01:29:13 showcases your hard work and dedication. However, let's break it down: Your total running time of 00:46:25 is 02:20 slower than the average, which suggests that while you have some solid running skills, there’s room for improvement in your endurance on the track. Your best running lap of 00:05:04 shows you can pick up the pace when needed, but pacing was an issue. Starting with a slower first running segment and then picking up the pace shows you might have held back a bit too much at the beginning.

Given your performance, you appear more of a hybrid athlete, but with a slight lean towards strength. Your segments like the Ski Erg and Wall Balls show you have the power to push through the strength-based movements. Now, let's focus on your running and transition times; those are the areas that need some work. Remember, "The pain you feel today will be the strength you feel tomorrow." 💪

Segments to Improve:
  • Farmers Carry (00:02:50): 34 seconds slower than average.
  • Sled Push (00:03:16): 15 seconds slower than average.
  • Burpees Broad Jump (00:05:47): 5 seconds slower than average.
  • Rowing (00:05:13): 20 seconds slower than average.
  • Roxzone (00:06:21): 59 seconds faster than average, but still room to shave off time.

Let’s tackle these one by one:

  • Farmers Carry: This is a strength endurance test. Incorporate heavy carries in your training. Aim for 3-4 sets of 40-50 meters with heavy kettlebells or dumbbells, focusing on grip strength and core engagement. As you progress, increase the weight. Also, practice transitioning from a run into the carry smoothly to mimic race conditions.
  • Sled Push: Your sled push time indicates potential for improvement. Focus on heavy sled pushes (about 70-80% of your max) for short distances (10-20 meters) with minimal rest. Incorporate interval training with short, explosive pushes combined with running drills to simulate race fatigue.
  • Burpees Broad Jump: Your burpees need work, but they can also be a great conditioning tool. Set a timer for 10 minutes and perform as many burpees as possible, focusing on form to minimize fatigue. Follow this with broad jumps, aiming for 3-5 sets of 10 jumps, focusing on explosive power. This combo will enhance your cardiovascular endurance and lower body strength.
  • Rowing: Rowing can be a game-changer for you. Practice technique first—focus on form to prevent burnout. Use intervals, rowing hard for 500 meters, then 1 minute of easy rowing. Repeat for 6-8 sets. This will help build your aerobic base and improve your efficiency.
  • Roxzone: To improve transition time, work on your overall fitness. Include metabolic conditioning workouts that mimic race transitions. Practice quick changes between exercises during training to decrease the time spent in the roxzone.
Race Strategies:
  • Pacing: Start with more controlled pace in your first running segment. Aim to find a rhythm rather than going all out. You want to conserve energy for the latter parts of the race.
  • Transitions: Work on your transition speed! Have a designated plan for what you’re going to do next. Visualize your moves; it’ll help you execute them faster.
  • Breathing: During the strength sections, focus on your breathing. Efficient breathing helps maintain energy. Count your breaths to stay in sync with your movements.
  • Hydration and Nutrition: Make sure to hydrate adequately and fuel properly before the race. During the event, if possible, have a plan for quick energy bursts—maybe even practice it during training sessions.
Conclusion:

Kennett, you’ve got the grit and the determination to turn these weaknesses into strengths. Remember, "You are never too old to set another goal or to dream a new dream." Your performance in Auckland is a testament to your hard work, and with focused training on those key segments, you’re going to see improvements that will blow your own mind! Keep pushing your limits; you’re capable of more than you think. Let’s get to work and turn those segments around! 💥🏆

Stay strong, stay focused, and keep that competitive spirit alive. Here’s to the next race—let’s make it even better! I’m Rox-Coach, and I’m here to push you to your limits and beyond!

Similar Athletes
Rik Kornelson 2023 Warschau 01:29:20
Mathis Giot 2025 Toulouse 01:29:25
Johannes Lindqvist 2023 Stockholm 01:28:48
Thorsten Hugel 2025 Switzerland 01:28:51
Nick Yu 2024 Toronto 01:29:43
Daniel Richena 2024 Frankfurt 01:29:09
Michael Arnold 2024 Paris 01:29:25
Gary Clarke 2024 Manchester 01:29:07
James Bevan 2023 Birmingham 01:28:48
Charlie Boyle 2024 London 01:29:12
Other Results from this athlete
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