Darryl Kereopa Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 357 similar athletes.

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Performance Highlights

— Darryl Kereopa Men 02:02:17 198th in AG | Top 23.4% 785th | Top 91.9%
+07:50
01:07:40
Run Total
+01:00
08:27
Avg. Lap
+01:31
07:23
Best Lap
-05:12
46:12
Workout Total
-00:39
05:46
Avg. Workout
-03:01
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 357 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 357 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 357 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 13:59. Check the detail of the improvement plan below.

12:14 Potential Improvement 87.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 12:14 (From 01:07:40 to 55:26) 87.5%
Sandbag Lunges 01:28 (From 09:05 to 07:37) 10.5%
BBJ 00:17 (From 08:33 to 08:16) 2.0%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
Sled Push 00:00 (From 03:11 to 03:11) 0.0%
Sled Pull 00:00 (From 05:14 to 05:14) 0.0%
Rowing 00:00 (From 05:09 to 05:09) 0.0%
Farmers Carry 00:00 (From 02:38 to 02:38) 0.0%
Wall Balls 00:00 (From 08:06 to 08:06) 0.0%

Splits Time

Darryl Kereopa Perfect Race
Splits Total Average Total
Running 1 07:26 00:00 05:49 +01:37 00:00 +00:00
Ski Erg 04:16 07:26 04:57 -00:41 05:49 +01:37
Running 2 07:23 11:42 06:30 +00:53 10:46 +00:56
Sled Push 03:11 19:05 04:07 -00:56 17:16 +01:49
Running 3 07:52 22:16 07:22 +00:30 21:23 +00:53
Sled Pull 05:14 30:08 07:15 -02:01 28:45 +01:23
Running 4 08:25 35:22 07:25 +01:00 36:00 -00:38
Burpees Broad Jump 08:33 43:47 08:30 +00:03 43:25 +00:22
Running 5 09:01 52:20 07:46 +01:15 51:55 +00:25
Rowing 05:09 01:01:21 05:33 -00:24 59:41 +01:40
Running 6 08:52 01:06:30 07:28 +01:24 01:05:14 +01:16
Farmers Carry 02:38 01:15:22 02:58 -00:20 01:12:42 +02:40
Running 7 08:43 01:18:00 07:34 +01:09 01:15:40 +02:20
Sandbag Lunges 09:05 01:26:43 07:59 +01:06 01:23:14 +03:29
Running 8 09:58 01:35:48 09:43 +00:15 01:31:13 +04:35
Wall Balls 08:06 01:45:46 10:05 -01:59 01:40:56 +04:50
Roxzone 08:15 02:02:17 11:16 -03:01 02:02:17
Based on 357 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Darryl, first off, let me say congratulations on completing the 2025 Auckland Hyrox! Finishing in the top 55% of your age group is no small feat, and your overall time of 02:02:17 shows that you have a solid foundation to build from. Your performance indicates that you have a hybrid profile, with strengths in strength-based exercises, but your running segments indicate there's room for improvement. It seems you might have started out a bit too fast, particularly in your first run segment, which could have led to slower subsequent runs. A more measured pace would help you maintain endurance throughout the event.

Segments to Improve:

To elevate your performance, let's zero in on the segments where you lost valuable time:

  • Running 5: 00:09:01 (01:13 slower than average)
  • Sandbag Lunges: 00:09:05 (01:02 slower than average)
  • Roxzone: 00:08:15 (02:48 faster than average)

These segments show potential for the most improvement. Here’s how you can turn those weaknesses into strengths:

  • Running 5: Your pace here was significantly slower than average. Focus on endurance training. Incorporate long runs at a steady pace, aiming for 60-90 minutes at a conversational pace. Add in tempo runs to build your speed over time. For example, once a week, run for 20 minutes at a pace that feels challenging but sustainable, followed by a cooldown.
  • Sandbag Lunges: This segment could be a game changer for you. To improve, focus on your lunge mechanics. Incorporate weighted lunges into your routine—try front-loaded lunges with a kettlebell or barbell to build strength and stability. Perform 3 sets of 8-10 reps on each leg. Also, practice lunging with a sandbag to simulate race conditions. Ensure your knee doesn’t pass your toes and keep your core engaged to avoid losing balance.
  • Roxzone: You spent a good amount of time in transition, which is a critical area to refine. Work on your overall fitness and transition efficiency. Drills like shuttle runs, where you sprint short distances and quickly change direction, can help. Incorporate quick transitions in your training—practice moving from one exercise to another with minimal rest, simulating race conditions to improve your endurance and speed in the Roxzone.
Race Strategies:

During your next race, consider the following strategies:

  • Pacing: Start conservatively, especially in the initial running segments. Aim for a pace that feels manageable, so you have enough energy for the later rounds. This isn't a sprint; it's a marathon disguised as a race!
  • Mindset: Keep your mental game strong. Use mantras like, "I am stronger than my excuses," or "I thrive in discomfort." These will keep you pushing through the tough moments.
  • Transitions: Practice your transitions in training. Knowing exactly where to place your gear and how to move efficiently from one exercise to another can shave precious seconds off your time. Think of it like a pit stop in a race car—every second counts!
Conclusion:

Darryl, you’ve got what it takes to improve and excel in future Hyrox competitions! Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Embrace the challenge, put in the work, and you'll see the results. And remember, if you ever feel like giving up, just think about the sandbag and how it has to carry its weight—just like you in this race. 💪 Keep pushing, and let’s get you ready for the next one! You’ve got this!

Your journey as a Hyrox athlete is just beginning, and as your Rox-Coach, I’m here to support you every step of the way. Let’s get after it! 💥🏆

Similar Athletes
Kai Min Ong 2023 Singapore 02:01:53
Jordino Gomez 2024 Rotterdam 02:02:39
Andrew Mucklestone 2024 Manchester 02:02:24
James Dow 2025 Las Vegas 02:01:53
Reza Gholam Mohammad 2023 Hamburg 02:02:12
Dave Stinson 2024 Singapore 02:02:45
Robert Gordon 2022 Birmingham 02:01:57
Adonay Ghebremariam 2023 Amsterdam 02:02:16
Jack Howitt 2023 Barcelona 02:01:48
Kamlesh Kamani 2023 Melbourne 02:02:40
Other Results from this athlete
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