Blair Kiely Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Blair Kiely Men 45-49 01:24:01 12th in AG | Top 16.7%
+01:20
43:08
Run Total
+00:10
05:23
Avg. Lap
+00:14
04:43
Best Lap
-03:02
32:28
Workout Total
-00:23
04:03
Avg. Workout
+01:32
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

02:18 Potential Improvement 82.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:18 (From 43:08 to 40:50) 82.6%
Sled Pull 00:08 (From 04:40 to 04:32) 4.8%
Sandbag Lunges 00:08 (From 04:51 to 04:43) 4.8%
Wall Balls 00:07 (From 05:59 to 05:52) 4.2%
Rowing 00:06 (From 04:48 to 04:42) 3.6%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
Sled Push 00:00 (From 01:44 to 01:44) 0.0%
BBJ 00:00 (From 04:34 to 04:34) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%

Splits Time

Blair Kiely Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:36 +00:29 00:00 +00:00
Ski Erg 04:02 05:05 04:25 -00:23 04:36 +00:29
Running 2 04:43 09:07 04:52 -00:09 09:01 +00:06
Sled Push 01:44 13:50 02:52 -01:08 13:53 -00:03
Running 3 05:16 15:34 05:17 -00:01 16:45 -01:11
Sled Pull 04:40 20:50 04:51 -00:11 22:02 -01:12
Running 4 05:25 25:30 05:15 +00:10 26:53 -01:23
Burpees Broad Jump 04:34 30:55 05:11 -00:37 32:08 -01:13
Running 5 05:37 35:29 05:25 +00:12 37:19 -01:50
Rowing 04:48 41:06 04:47 +00:01 42:44 -01:38
Running 6 05:23 45:54 05:17 +00:06 47:31 -01:37
Farmers Carry 01:50 51:17 02:08 -00:18 52:48 -01:31
Running 7 05:40 53:07 05:16 +00:24 54:56 -01:49
Sandbag Lunges 04:51 58:47 04:59 -00:08 01:00:12 -01:25
Running 8 05:59 01:03:38 05:49 +00:10 01:05:11 -01:33
Wall Balls 05:59 01:09:37 06:17 -00:18 01:11:00 -01:23
Roxzone 08:16 01:24:01 06:44 +01:32 01:24:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kiely, first off, let’s give a round of applause for your performance! Finishing 12th in your age group out of 128 athletes is no small feat—you're in the top 9%! That's like being the last cookie in the jar that everyone wants! Your overall time of 01:24:01 shows dedication and hard work. However, there are some areas we can sharpen up to elevate you even more.

Looking at your split times, it seems like you started a bit conservatively. Your first running segment was 30 seconds slower than average, which suggests you might have held back a little too much. This could have affected your momentum, especially since your total running time is slower than average, indicating that you might lean more toward a strength-based profile rather than a pure runner. Think of your running like a fine wine—perfect to savor, but sometimes it just needs a little more kick! đŸ·đŸƒâ€â™‚ïž

Segments to Improve:
  • Running 1: 00:05:05 (00:30 slower than average) - It’s crucial to find that sweet spot of pacing. Consider incorporating interval training into your routine. Start with 6-8 rounds of 400m at a pace that's about 10-15 seconds per kilometer faster than your race pace, followed by a 1-2 minute active rest.
  • Roxzone: 00:08:16 (01:35 slower than average) - This segment is key for your overall performance. You want to spend less time in transition, so practice moving quickly between exercises. Set up a mock Hyrox layout and time yourself. Aim to minimize your transition time by preparing your gear in advance and getting into a flow. Think of it as a dance—you want to flow from one move to the next without stumbling on your feet! 💃đŸ•ș

Additionally, consider working on your aerobic capacity with longer runs at a conversational pace. This will help improve your overall fitness, allowing you to recover faster between efforts.

  • Running 5: 00:05:37 (00:12 slower than average) - This segment was a bit sluggish. Focus on form drills like high knees, butt kicks, and strides to improve your running efficiency. Also, include hill sprints in your training to build power and speed.
  • Sled Push: 00:01:44 (01:08 faster than average) - While this is a strength for you, don’t neglect the running portions that follow. After a heavy sled push, your legs might be compromised, so practice short, quick runs immediately after pushing to simulate race conditions.
Race Strategies:

During the race, think about pacing like a fine-tuned engine. Start strong but controlled. Here are some strategies:

  • Start with a Plan: Know your pacing strategy for each run segment. Aim to build speed gradually rather than starting out full throttle. A strong finish is often better than a fast start!
  • Transition Focus: Be deliberate in your transitions. Plan your movements ahead of time. Visualize yourself moving from one exercise to the next with minimal downtime. It’s the 'fastest way to the finish line' approach!
  • Mind Over Matter: When fatigue sets in, remember this: “You are not your body. You are not your thoughts. You are a warrior!” Keep that mindset and focus on the next task at hand.
Conclusion:

Kiely, you’ve shown that you have the heart and the strength to compete at a high level. Now it’s about fine-tuning your performance. Remember, improvement is a marathon, not a sprint (and we all know how tough the burpees are!). Keep pushing your limits, and don't forget to enjoy the journey—every step, every drop of sweat, and every laugh along the way. đŸ’Ș

In the words of David Goggins, “You’re not going to find your best self in the comfort zone.” So step out, embrace the grind, and let’s turn those weaknesses into strengths! The next race is your chance to crush it! You've got this! 🏆

Stay relentless,

The Rox-Coach

Similar Athletes
Grégoire Cazabat 2024 Taipeh 01:23:42
Alejandro Ayala 2023 Madrid 01:23:39
Rowan Hassaini 2024 Stuttgart 01:23:52
Martin Petersen 2023 Frankfurt 01:24:16
Christos Choudeloudis 2019 Oberhausen 01:23:57
Joshua Cates 2024 Birmingham 01:24:00
Robertino Goncalves 2024 Rotterdam 01:24:18
Dylan Elliott 2024 Melbourne 01:24:00
Andries Jacobus Malan 2024 Cape Town 01:24:13
Thomas Risberg 2024 Stockholm 01:23:44
Other Results from this athlete
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