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Jon Kitson Clark
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kitson, you crushed it out there in Auckland! With an overall finish time of 01:18:23, you landed at rank 50 in your age group, which puts you in the top 14% of 356 athletes. That’s some serious grit! 🏆 You showed off a strong running profile, clocking a total running time of 00:39:15—about 11 seconds faster than the average. However, it looks like your pacing could use a little fine-tuning. Your first running segment was a tad slower than average, and while you picked it up in subsequent laps, it’s clear you might’ve started off a little too conservatively. The good news? You’ve got the speed, and with some adjustments, you can harness that energy better throughout the race.
Segments to Improve:
Let’s dig into the segments that could use a little TLC:
Wall Balls: At 00:07:28, you were 01:44 slower than average. This is a significant time loss that can be trimmed down. To improve, focus on your form and explosiveness. Aim for sets of 15-20 reps with a lighter ball to enhance your speed. Incorporate pyramid sets where you gradually increase the weight each round while reducing the reps.
Burpees Broad Jump: You clocked in at 00:05:37, which is 00:59 slower than average. Burpees can be brutally taxing, but they’re a necessary evil. Work on pacing your burpees by practicing burpee intervals. Try doing sets of 10 with a focus on maintaining a smooth transition between the burpee and the broad jump. Practicing these as a circuit with minimal rest can help build your endurance.
Total Running: You lost about 01:02 here, which indicates a need for improved running efficiency post-exercises. To tackle this, incorporate brick workouts into your training. For instance, after a session of strength training, immediately hop on a treadmill or head outdoors for a 15-20 minute run. This will help your legs adapt to running when they’re tired.
Race Strategies:
During your next race, consider these strategies:
Pacing: Start with a consistent effort for the first two runs to gauge your energy levels. Avoid the temptation to go all out early; you want to finish strong, not just survive!
Transitions: While your Roxzone time was 00:05:15 (43 seconds faster than average), practice your transitions. Make them as seamless as possible by laying out your equipment in a way that minimizes movement during switches. A well-executed transition is like a burrito: it needs to be wrapped tight, or it’s going to fall apart when you take a bite!
Mindset: Adopt a mantra for each segment of the race. For example, "Strong legs, strong heart" during the running segments, and "Power through" for the strength exercises. This mental focus can make a huge difference.
Conclusion:
Remember, Kitson, every race is a learning opportunity. You’ve shown you have the speed; now let’s sharpen the strength and endurance to match. As David Goggins puts it, “You are not going to outwork me.” So, let’s put in that work! 💪 Keep pushing those boundaries, and soon you'll find those weaker segments turning into your new strengths. And remember, if you think the race isn’t tough enough, just wait until you try to eat a burrito before a workout! Keep grinding, and I believe you’ve got what it takes to elevate your performance to the next level.
Stay strong, stay focused, and let’s make the next race even more incredible. I'm here with you every step of the way as your Rox-Coach!