Bun Leng Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 184 similar athletes.

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Performance Highlights

— Bun Leng Men 01:42:32 19th in AG | Top 13.9% 114th | Top 83.2%
+02:53
49:46
Run Total
+00:23
06:13
Avg. Lap
+00:33
05:12
Best Lap
-06:34
40:40
Workout Total
-00:49
05:05
Avg. Workout
+03:25
11:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 184 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 184 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 184 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

04:21 Potential Improvement 91.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:21 (From 49:46 to 45:25) 91.6%
Rowing 00:12 (From 05:07 to 04:55) 4.2%
Ski Erg 00:06 (From 04:35 to 04:29) 2.1%
Sled Pull 00:04 (From 08:28 to 08:24) 1.4%
Sandbag Lunges 00:02 (From 06:22 to 06:20) 0.7%
Sled Push 00:00 (From 03:44 to 03:44) 0.0%
BBJ 00:00 (From 03:35 to 03:35) 0.0%
Farmers Carry 00:00 (From 02:48 to 02:48) 0.0%
Wall Balls 00:00 (From 06:01 to 06:01) 0.0%

Splits Time

Bun Leng Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:39 +00:46 00:00 +00:00
Ski Erg 04:35 05:25 04:27 +00:08 04:39 +00:46
Running 2 05:12 10:00 05:14 -00:02 09:06 +00:54
Sled Push 03:44 15:12 04:53 -01:09 14:20 +00:52
Running 3 05:52 18:56 05:57 -00:05 19:13 -00:17
Sled Pull 08:28 24:48 08:39 -00:11 25:10 -00:22
Running 4 05:52 33:16 05:55 -00:03 33:49 -00:33
Burpees Broad Jump 03:35 39:08 05:46 -02:11 39:44 -00:36
Running 5 06:49 42:43 06:08 +00:41 45:30 -02:47
Rowing 05:07 49:32 04:58 +00:09 51:38 -02:06
Running 6 06:29 54:39 05:58 +00:31 56:36 -01:57
Farmers Carry 02:48 01:01:08 02:59 -00:11 01:02:34 -01:26
Running 7 06:51 01:03:56 06:00 +00:51 01:05:33 -01:37
Sandbag Lunges 06:22 01:10:47 06:27 -00:05 01:11:33 -00:46
Running 8 07:16 01:17:09 06:56 +00:20 01:18:00 -00:51
Wall Balls 06:01 01:24:25 09:05 -03:04 01:24:56 -00:31
Roxzone 11:56 01:42:32 08:31 +03:25 01:42:32
Based on 184 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bun Leng, you put in a solid performance at the 2025 Auckland Hyrox competition, finishing with an overall time of 01:42:32, placing 19th in your age group. You’re in the top 48% of a competitive field, which is no small feat! 👏 Your strengths lie in the strength-based segments, notably the Sled Push and Sled Pull, where you outperformed the average. However, your total running time of 49:46 is 2:56 slower than average, indicating that you're leaning more towards the strength side of the Hyrox spectrum. This may suggest an opportunity to enhance your running capabilities, particularly in pacing.

In terms of pacing, it seems like you started off a bit slower than the average for the first running segment (Running 1), which may have set the tone for a slightly less aggressive approach throughout the race. You picked up the pace after that, but those slower starts can sometimes leave you playing catch-up in the latter stages. Think of it this way: pacing is like a fine wine; it gets better with time, but only if you don’t let it sit on the shelf too long! đŸ·

Segments to Improve

Looking at your performance, several segments stand out as areas for improvement:

  • Running 1: 00:05:25 (00:47 slower than average)
  • Total Roxzone: 00:11:56 (03:27 slower than average)
  • Running 5: 00:06:49 (00:41 slower than average)
  • Running 6: 00:06:29 (00:32 slower than average)
  • Running 7: 00:06:51 (00:51 slower than average)

To turn these into strengths, let’s break down some actionable training strategies:

1. Improve Overall Running Performance

Since your total running time is slower than average, focus on building your aerobic base and improving your speed:

  • Interval Training: Incorporate high-intensity interval training (HIIT) to improve your speed. Try 400m repeats at a pace 10-15 seconds faster than your race pace, with 1-2 minutes of rest between each.
  • Long Runs: Schedule one long run per week, gradually increasing the distance. This will boost your endurance and help you maintain a strong pace throughout the race.
  • Tempo Runs: Include tempo runs in your weekly routine. Start at a comfortable pace and increase to about 85% of your max effort for 20-30 minutes before cooling down.
2. Transition Time (Roxzone)

Your Roxzone is significantly slower than average, which indicates a need for faster transitions. Here are some strategies to improve:

  • Practice Transitions: In your training, simulate race conditions by practicing transitions between exercises. Time yourself and aim to reduce your transition time gradually.
  • Strength and Flexibility Work: Incorporate dynamic stretches and mobility drills before workouts. This will help you maintain flexibility and speed in your transitions.
  • Speed Drills: Add agility drills such as shuttle runs or cone drills into your routine to improve your quickness and footwork.
3. Specific Segment Focus

Let’s dive deeper into your slower-running segments:

  • Running 5: This segment shows you slowed down significantly. Work on pacing strategies during your training runs. Use a GPS watch to monitor your pace and try to keep it consistent.
  • Running 6 and 7: Consider adding hill sprints to increase your strength and stamina. Find a hill and sprint up for 20-30 seconds, then jog or walk back down for recovery. Repeat this for 20-30 minutes.
Race Strategies

Implementing effective race strategies can make a world of difference. Here are some to consider:

  • Start Strong but Controlled: Aim for a conservative start that allows you to build momentum. Think of it like a heavyweight lift—don’t max out on your first rep!
  • Break It Down: Mentally break down the race into manageable segments. Focus on completing each segment rather than the entire race at once. This will help you manage energy and pacing effectively.
  • Stay Hydrated: Don’t underestimate the power of hydration. Plan your hydration strategy in advance and stick to it, especially in the running segments.
Conclusion

Bun Leng, you’ve got the heart and physicality to excel in Hyrox! Remember, the race is a journey towards your best self. Keep pushing your limits and trust the process. “When you think you’re done, you’re only at 40% of your potential.” – David Goggins. So let’s channel that inner beast and unleash it in your next training session! 🩁

Keep grinding, and remember, every session counts. The finish line is just the beginning of your next challenge. You've got this! đŸ’Ș See you in the Roxzone!

— The Rox-Coach

Similar Athletes
Ryan Mcclughen 2022 Chicago 01:42:31
Santi Galan Romero 2024 Bilbao 01:42:25
Shawn Cannon 2023 Anaheim 01:42:03
GĂŒnther Schmid 2022 Frankfurt 01:42:50
Rob Haselgrove 2025 Manchester 01:42:32
Max Thomas 2024 London 01:42:29
Danny Cretney 2024 London 01:42:51
Michael Smith 2023 Dallas 01:42:02
Jim Schriel 2024 Toronto 01:42:39
Hervé Bassanetti 2025 Toulouse 01:42:03
Other Results from this athlete
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