Brent Lewis Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Brent Lewis Men 01:19:23 29th in AG | Top 3.4% 185th | Top 21.7%
-02:37
37:13
Run Total
-00:19
04:39
Avg. Lap
+00:00
04:19
Best Lap
+01:31
34:58
Workout Total
+00:12
04:22
Avg. Workout
+00:59
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:08 Potential Improvement 30.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:08 (From 06:27 to 05:19) 30.0%
Sled Push 00:49 (From 03:14 to 02:25) 21.6%
Sled Pull 00:35 (From 04:44 to 04:09) 15.4%
Farmers Carry 00:25 (From 02:16 to 01:51) 11.0%
BBJ 00:24 (From 04:44 to 04:20) 10.6%
Sandbag Lunges 00:11 (From 04:30 to 04:19) 4.8%
Rowing 00:09 (From 04:43 to 04:34) 4.0%
Ski Erg 00:06 (From 04:20 to 04:14) 2.6%
Run Total 00:00 (From 37:13 to 37:13) 0.0%

Splits Time

Brent Lewis Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:23 +00:02 00:00 +00:00
Ski Erg 04:20 04:25 04:20 +00:00 04:23 +00:02
Running 2 04:19 08:45 04:40 -00:21 08:43 +00:02
Sled Push 03:14 13:04 02:41 +00:33 13:23 -00:19
Running 3 04:36 16:18 05:02 -00:26 16:04 +00:14
Sled Pull 04:44 20:54 04:30 +00:14 21:06 -00:12
Running 4 04:38 25:38 05:02 -00:24 25:36 +00:02
Burpees Broad Jump 04:44 30:16 04:47 -00:03 30:38 -00:22
Running 5 04:46 35:00 05:10 -00:24 35:25 -00:25
Rowing 04:43 39:46 04:40 +00:03 40:35 -00:49
Running 6 04:39 44:29 05:02 -00:23 45:15 -00:46
Farmers Carry 02:16 49:08 02:01 +00:15 50:17 -01:09
Running 7 04:50 51:24 05:02 -00:12 52:18 -00:54
Sandbag Lunges 04:30 56:14 04:38 -00:08 57:20 -01:06
Running 8 05:00 01:00:44 05:29 -00:29 01:01:58 -01:14
Wall Balls 06:27 01:05:44 05:50 +00:37 01:07:27 -01:43
Roxzone 07:05 01:19:23 06:06 +00:59 01:19:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lewis, you rocked it at the 2025 Auckland Hyrox competition! Finishing 29th in your age group means you're in the top 8% of 340 athletes—talk about a solid performance! Your overall time of 01:19:23 is impressive, especially with a total running time of 00:37:13, which is 02:41 faster than average. This highlights your strength as a runner, but we did notice some pacing inconsistencies. Your first running segment was a bit slower than average, which might have set you back early on. It looks like you started a bit too conservatively, but you really picked it up in the later running segments. In short, you're more of a runner than a strength athlete, so let’s use that to your advantage in training.

Segments to Improve:

Now, let’s focus on those segments that need some TLC:

  • Wall Balls (00:06:27): This was your slowest segment, and the difference of 00:01:08 from average is a significant gap. Wall balls require not just strength but also technique. Focus on your squat depth and ensuring that you fully extend your arms at the top of the movement. Try the following drills:
    • Wall Ball Technique Drills: Spend time practicing with lighter weights to perfect your form before adding more weight.
    • Plyometric Squats: These will enhance your explosive power, which translates into a more effective wall ball throw.
  • Sled Push (00:03:14): A slower sled push can cost you valuable time. To improve, focus on your stance and pushing technique to maximize your power output. Here are some strategies:
    • Sled Push Drills: Incorporate heavier sled pushes into your training, focusing on short distances to build strength.
    • Leg Presses & Sprint Intervals: These will boost your leg power and improve your overall speed on the sled push.
  • Sled Pull (00:04:44): You lost some time here too. Work on your grip and pulling technique, as well as your overall body positioning. Consider:
    • Resistance Band Pulls: This will help strengthen your pulling muscles.
    • Deadlifts: Focus on form and gradually increase weight to build your pulling strength.
  • Farmers Carry (00:02:16): A good grip is key here! You were 00:15 slower than average. To boost your performance:
    • Farmers Walks: Practice these with progressively heavier weights to enhance grip strength and core stability.
    • Plate Pinches: These are excellent for building grip strength, which is crucial for the Farmers Carry.
  • Burpees Broad Jump (00:04:44): You can shave off time here with better explosiveness and efficiency. Try:
    • Burpee Variations: Speed burpees or burpee box jumps to build speed.
    • Jump Training: Plyometric exercises can improve your power, which is key for those broad jumps.
Race Strategies:

For your next race, consider these strategies to optimize your performance:

  • Pacing: Start with a controlled pace, especially in the first two running segments. Gradually increase your speed to ensure you have enough energy for the final stretches.
  • Transitions: Your Roxzone time of 00:07:05 was slower than average. Work on your transitions between exercises. Practice quick changes during training to get smoother and faster.
  • Breathing Techniques: Focus on your breathing during high-intensity segments. Proper breathing can help you maintain energy levels and improve your endurance.
Conclusion:

Lewis, you've shown incredible potential and a fierce dedication to your Hyrox journey! Remember, "It’s not the will to win that matters; it’s the will to prepare to win." – Paul "Bear" Bryant. Embrace the grind, work on those segments, and focus on your training consistency. Each session is a step toward greatness. And hey, don’t forget to smile while you’re pushing the sled; it confuses the weights! 💪 Keep pushing your limits, and let’s crush those goals together! This is just the beginning—stay hungry, stay humble, and keep striving for excellence. You got this! 💥🏆

With respect and motivation,
The Rox-Coach

Similar Athletes
Thijs Maas 2024 Berlin 01:19:33
Aidan Kranz 2024 Chicago 01:19:50
Ian Pickup 2024 Birmingham 01:19:47
Markus Welsch 2020 Karlsruhe 01:19:01
JĂ©rĂ´me Rus 2024 Marseille 01:19:35
Dan Stafford 2024 Manchester 01:19:23
Erik Den Boef 2024 Amsterdam 01:19:05
Aiden Glasgow 2024 Milan 01:19:31
Clément Levaillant 2024 Paris 01:19:35
Paddy Whelan 2024 Sydney 01:19:05
Other Results from this athlete
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