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David Lochery
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
257 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 257 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 257 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 257 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
07:25.
Check the detail of the improvement plan below.
Based on 257 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David, congrats on completing the 2025 Auckland Hyrox! Finishing 121st in your age group puts you in the top 56% of 216 athletes—definitely something to be proud of! Your overall time of 2:06:15 shows you have a solid baseline, and let's be honest, you ran like the wind with a total running time of 59:11, which is 1:47 faster than average! 🚀 This indicates that you lean more towards being a runner, but we need to work on that hybrid strength to complement your speed.
Your pacing was strong in the beginning, but I noticed a little drop in speed during the middle and end segments, especially in the Burpees Broad Jump and Wall Balls. It seems like you may have started strong and then hit a bit of a wall. Remember, even the best athletes can’t outrun a bad transition—or a bad burpee! But don’t sweat it; we’ve got a plan to turn those weaknesses into strengths. 💪
Segments to Improve:
Burpees Broad Jump (10:59) - This segment was your slowest and cost you precious time. Focus on explosive power and efficiency in your movements. Incorporate explosive burpee drills where you jump as high as possible after the push-up. Aim for 3-5 sets of 10 reps, resting 60 seconds between sets.
Wall Balls (11:37) - You lost time here too. Work on your squat depth and ensure you’re using your legs to generate power. Try doing wall balls in intervals: 30 seconds of work followed by 30 seconds of rest for 5 rounds, focusing on form and explosive power.
Farmers Carry (3:38) - A 37-second deficit is significant. Incorporate heavier carries into your training. Start with a weight that challenges you for 30-60 seconds and gradually increase as you build strength. Don’t forget to work on grip strength; farmers carries are as much about the grip as they are about the legs.
Roxzone (11:52) - This was slower than average. To improve your transition time, practice quick changes between exercises. Set up a mock course and time yourself moving between different stations. Aim to reduce transition times by 10-20% each session.
Race Strategies:
Pacing: Start strong but resist the urge to go all out in the first lap. Maintain a sustainable pace and save some energy for the latter half of the race. Your best running lap was 4:50, which is great, but let's make sure you can sustain that pace longer without burning out.
Mindset: Remember that Hyrox is as much mental as it is physical. Stay focused on your targets and visualize overcoming each segment. A little self-talk never hurt anyone—“I am the storm!” works wonders! 💥
Transitions: Treat your transitions like a sprint. Visualize them in your practice sessions. The faster you move from one exercise to the next, the less wasted energy you’ll have. Think of them as mini races within the race.
Conclusion:
David, you’ve shown that you have the speed, but now it’s time to build that strength and resilience. Remember, “The only way to get better is to push yourself out of your comfort zone”—and that’s what we’re going to do! You’ve got the potential to turn those challenging segments into your new strengths. Just keep grinding, stay focused, and remember to enjoy the journey. After all, it’s not just about the finish line; it’s about who you become in the process! 🏆
Keep pushing, keep believing, and let’s get ready to crush that next race! I’m here for all the pain and glory ahead! 💪 - The Rox-Coach