William Loughrin Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— William Loughrin Men 01:40:57 121st in AG | Top 14.3% 593rd | Top 69.4%
+00:38
49:56
Run Total
+00:05
06:14
Avg. Lap
+00:38
05:45
Best Lap
-00:20
42:33
Workout Total
-00:02
05:19
Avg. Workout
-00:32
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

01:49 Potential Improvement 60.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:49 (From 49:56 to 48:07) 60.6%
Sandbag Lunges 00:35 (From 06:41 to 06:06) 19.4%
BBJ 00:32 (From 07:07 to 06:35) 17.8%
Farmers Carry 00:04 (From 02:35 to 02:31) 2.2%
Ski Erg 00:00 (From 04:39 to 04:39) 0.0%
Sled Push 00:00 (From 03:24 to 03:24) 0.0%
Sled Pull 00:00 (From 05:09 to 05:09) 0.0%
Rowing 00:00 (From 05:04 to 05:04) 0.0%
Wall Balls 00:00 (From 07:54 to 07:54) 0.0%

Splits Time

William Loughrin Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:10 +00:44 00:00 +00:00
Ski Erg 04:39 05:54 04:39 +00:00 05:10 +00:44
Running 2 05:45 10:33 05:39 +00:06 09:49 +00:44
Sled Push 03:24 16:18 03:26 -00:02 15:28 +00:50
Running 3 06:04 19:42 06:09 -00:05 18:54 +00:48
Sled Pull 05:09 25:46 05:56 -00:47 25:03 +00:43
Running 4 06:34 30:55 06:10 +00:24 30:59 -00:04
Burpees Broad Jump 07:07 37:29 06:42 +00:25 37:09 +00:20
Running 5 06:30 44:36 06:26 +00:04 43:51 +00:45
Rowing 05:04 51:06 05:09 -00:05 50:17 +00:49
Running 6 06:16 56:10 06:14 +00:02 55:26 +00:44
Farmers Carry 02:35 01:02:26 02:32 +00:03 01:01:40 +00:46
Running 7 06:14 01:05:01 06:13 +00:01 01:04:12 +00:49
Sandbag Lunges 06:41 01:11:15 06:18 +00:23 01:10:25 +00:50
Running 8 06:39 01:17:56 07:14 -00:35 01:16:43 +01:13
Wall Balls 07:54 01:24:35 08:11 -00:17 01:23:57 +00:38
Roxzone 08:17 01:40:57 08:49 -00:32 01:40:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Loughrin, you crushed it out there in Auckland, finishing 121st in your age group! That's top 35% of 340 competitors—so remember, the crowd can be as loud as your inner critic. Your overall time of 01:40:57 shows you have some serious grit. Looking at your splits, I see a solid performance in strength-based exercises, particularly your Sled Push and Sled Pull, where you shone brighter than a lighthouse in a storm. However, running-wise, your total running time of 00:49:56 was about 37 seconds slower than the average. This suggests you might be more of a strength athlete with a runner’s heart, but it’s crucial to balance both sides of the coin.

Your pacing indicates you may have started a bit cautiously, particularly in Running 1, where you were 45 seconds off the average. The good news? That means you can learn to manage your energy better and push a little harder early on to set a stronger pace for the latter half. The key is to find that sweet spot between speed and endurance, and I believe you can do it!

Segments to Improve:

Now, let’s dive into the segments that need a bit of TLC:

  • Sandbag Lunges (00:06:41): You were 22 seconds slower than average here. Sandbag lunges can be brutal, but they are a great way to build leg strength and endurance. Focus on your form—ensure your core is engaged and your knees don’t cave in. Add these drills to your routine:
    • Sandbag Lunges with a Twist: Perform the lunge while holding a sandbag and twist your torso towards the forward leg. This increases core engagement.
    • Weighted Step-Ups: Use a box and a sandbag to practice stepping up, which mimics the movement pattern of a lunge while building leg strength.
    • Plyometric Lunges: These will help develop explosive power, making your lunges faster and more dynamic.
  • Burpees Broad Jump (00:07:07): You were 23 seconds off the average time here. This is a classic test of both endurance and power. To improve, focus on transitioning quickly between the burpee and the jump. Here are some drills:
    • Burpee Box Jumps: Incorporate a box jump after each burpee to build explosive power and speed during transitions.
    • Broad Jump Drills: Practice broad jumps separately to improve your horizontal distance and technique.
    • Interval Training: Set a timer for 30 seconds of burpees, followed by 30 seconds of rest, and repeat. This helps with fatigue management.
  • Overall Roxzone (00:08:17): Your transition time was 27 seconds faster than average, which is fantastic! However, still aim to streamline your transitions even more. Practice quick transitions between exercises in your training sessions to mimic race conditions. For instance:
    • Set up a mini circuit that includes a series of exercises, and time how quickly you can move from one to the next without losing momentum.
    • Use a stopwatch or timer to challenge yourself—every second counts!
    • Visualize your transitions and rehearse them in your mind; mental practice can be just as effective as physical.
Race Strategies:

During the race, keep these strategies in mind:

  • Start Strong, Finish Stronger: Aim to pick up the pace in the first two runs if you feel good. You don’t want to gas out, but a strong start will give you confidence for the rest of the race.
  • Focus on Breathing: Keep your breathing steady during the high-intensity sections. Controlled breathing helps maintain performance and mental clarity.
  • Visualize Success: Before the race, picture your ideal performance. Visualization can set a powerful tone for your actual performance.
Conclusion:

Loughrin, your performance was impressive, and you've got the tools to take it to the next level. Remember, every time you step into the arena, you're not just competing against others but also against the version of yourself from yesterday. As David Goggins would say, "You are your own hero." Embrace the grind, refine your skills, and don’t let a little sweat scare you—it's just your body crying tears of joy! Keep pushing, keep improving, and before you know it, you’ll be crossing that finish line with a smile that says, "I did that!" 💪💥🏆

Now go get it, champ! The Rox-Coach is here cheering you on every step of the way!

Similar Athletes
Timo Juerschik 2023 London 01:41:04
Hans Christian Rolff 2023 Malmö 01:40:54
Nichlas Hindsberg 2024 Malaga 01:40:35
Stephen Centorani 2024 New York 01:40:59
Nicolas Poirot 2024 Milan 01:41:18
Anthony Mbayed 2024 New York 01:40:58
Peter Wong 2024 Singapore 01:40:40
Niklas Brinkmann 2024 Karlsruhe 01:40:50
Aaron Kiwara 2025 Auckland 01:41:08
Patrick Röwekamp 2024 Hamburg 01:40:33
Other Results from this athlete
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