Ella Macedo Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 352 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NZL Flag Ella Macedo Mixed 01:10:50
-25:03
11:35
Run Total
-03:09
01:26
Avg. Lap
-03:50
00:00
Best Lap
-23:35
04:52
Workout Total
-02:57
00:36
Avg. Workout
+43:39
49:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 352 athletes with similar finish time in Hyrox Team Relay Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 352 athletes with similar finish time in Hyrox Team Relay Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 352 athletes with similar finish time in Hyrox Team Relay Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:41. Check the detail of the improvement plan below.

00:41 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Splits Potential Improvement Focus During Training
Ski Erg 00:41 (From 04:52 to 04:11) 100.0%
Sled Push 00:00 (From 00:00 to 00:00) 0.0%
Sled Pull 00:00 (From 00:00 to 00:00) 0.0%
BBJ 00:00 (From 00:00 to 00:00) 0.0%
Rowing 00:00 (From 00:00 to 00:00) 0.0%
Farmers Carry 00:00 (From 00:00 to 00:00) 0.0%
Sandbag Lunges 00:00 (From 00:00 to 00:00) 0.0%
Wall Balls 00:00 (From 00:00 to 00:00) 0.0%
Run Total 00:00 (From 11:35 to 11:35) 0.0%

Splits Time

Ella Macedo Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 04:10 +01:49 00:00 +00:00
Ski Erg 04:52 05:59 04:32 +00:20 04:10 +01:49
Running 2 05:36 10:51 04:29 +01:07 08:42 +02:09
Sled Push 00:00 16:27 02:10 -02:10 13:11 +03:16
Running 3 00:00 16:27 04:25 -04:25 15:21 +01:06
Sled Pull 00:00 16:27 03:55 -03:55 19:46 -03:19
Running 4 00:00 16:27 04:29 -04:29 23:41 -07:14
Burpees Broad Jump 00:00 16:27 03:38 -03:38 28:10 -11:43
Running 5 00:00 16:27 04:37 -04:37 31:48 -15:21
Rowing 00:00 16:27 04:28 -04:28 36:25 -19:58
Running 6 00:00 16:27 04:47 -04:47 40:53 -24:26
Farmers Carry 00:00 16:27 01:48 -01:48 45:40 -29:13
Running 7 00:00 16:27 04:39 -04:39 47:28 -31:01
Sandbag Lunges 00:00 16:27 03:36 -03:36 52:07 -35:40
Running 8 00:00 16:27 05:05 -05:05 55:43 -39:16
Wall Balls 00:00 16:27 04:20 -04:20 01:00:48 -44:21
Roxzone 49:21 01:10:50 05:42 +43:39 01:10:50
Based on 352 athletes with similar finish time in Hyrox Team Relay Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Macedo Ella, you crushed it out there in Auckland with a solid overall time of 01:10:50! 💥 Your total running time of 00:11:35 shows that you clearly have a runner's profile, coming in 25:03 faster than average. You’ve got the speed covered, but let’s talk about your pacing strategy. Your first running split (00:05:59) was a bit slower than the average, which suggests you might have started a tad conservatively. The good news? You have the endurance to push your limits even further!

However, the strength elements are where we need to tighten things up. Your performance on the Ski Erg and Sled Push indicates that there’s room for enhancement. Your Roxzone time of 00:49:21 is significantly slower, pointing to opportunities for improvement in transitions and overall fitness. Remember, the race doesn’t stop when you finish your set; it’s about how quickly you can get back to that next run! You’re a hybrid athlete, but it’s clear you have some untapped strength potential waiting to be unleashed.

Segments to Improve:
  • Ski Erg (00:04:52) - At 00:20 slower than average, this segment needs some attention. Focus on your form: keep your core engaged and drive with your legs while maintaining a smooth rhythm with the arms. A good drill to try is the "3-2-1" interval: 3 minutes at a moderate pace, 2 minutes at a higher intensity, and 1 minute as hard as you can go. Repeat for 5 sets to build endurance and power.
  • Sled Push: We missed a time here, but based on your other strength segments, this is an area where you can improve. Work on your pushing technique: keep your hips low and drive through your heels. Incorporate progressive overload into your training with heavier sled pushes, aiming for a 20-30% increase over time. Start with short distances and gradually build up to longer pushes.
  • Roxzone (00:49:21): This is critical! Improving your transition times will require a combination of strength and agility training. Incorporate "burpee box jumps" into your routine to build explosive power and speed in your transitions. A good drill is to set up a mini circuit: perform a set of exercises, then sprint to the next station. Time yourself to track improvements.
Race Strategies:
  • Pacing: In your next race, aim to start strong but controlled. A negative split approach can work wonders—build up your pace as you get into the rhythm of the race.
  • Transition Efficiency: As soon as you finish an exercise, have a plan for your next move. For example, practice taking a few quick breaths, then immediately transition into your run. This mental cue will help streamline your movement.
  • Strength and Endurance Mix: Balance your training by integrating more strength work into your running days. Think of it as running with a purpose—every mile should feel like a step towards your strength goals.
Conclusion:

Remember, Macedo, “You are your only limit.” It’s all about pushing those boundaries and smashing through them! 💪 Embrace the grind, and don’t shy away from the hard work. You're already showing you have what it takes to be a top competitor, but let’s fine-tune those areas that need improvement. Keep a positive mindset, and let's turn those weaknesses into new strengths. Every setback is just a setup for a comeback!

And hey, why did the runner bring a ladder to the race? Because they wanted to take their performance to the next level! 🏆 Keep it light-hearted but keep pushing! Let’s get after it, and I’m here to help you every step of the way. You've got this—let’s make the next race even better!

– The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

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