Steve Maclean Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Steve Maclean Men 01:15:19 20th in AG | Top 2.4% 113th | Top 13.2%
-00:40
37:15
Run Total
-00:05
04:39
Avg. Lap
+00:09
04:17
Best Lap
+01:44
33:32
Workout Total
+00:13
04:11
Avg. Workout
-01:14
04:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

02:21 Potential Improvement 40.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:21 (From 06:14 to 03:53) 40.1%
Sandbag Lunges 01:17 (From 05:15 to 03:58) 21.9%
Run Total 00:50 (From 37:15 to 36:25) 14.2%
Sled Pull 00:45 (From 04:33 to 03:48) 12.8%
Farmers Carry 00:15 (From 01:57 to 01:42) 4.3%
Wall Balls 00:12 (From 05:03 to 04:51) 3.4%
Rowing 00:07 (From 04:34 to 04:27) 2.0%
Ski Erg 00:05 (From 04:13 to 04:08) 1.4%
Sled Push 00:00 (From 01:43 to 01:43) 0.0%

Splits Time

Steve Maclean Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:14 +00:44 00:00 +00:00
Ski Erg 04:13 04:58 04:17 -00:04 04:14 +00:44
Running 2 04:17 09:11 04:27 -00:10 08:31 +00:40
Sled Push 01:43 13:28 02:35 -00:52 12:58 +00:30
Running 3 04:43 15:11 04:49 -00:06 15:33 -00:22
Sled Pull 04:33 19:54 04:16 +00:17 20:22 -00:28
Running 4 04:43 24:27 04:46 -00:03 24:38 -00:11
Burpees Broad Jump 06:14 29:10 04:24 +01:50 29:24 -00:14
Running 5 04:40 35:24 04:54 -00:14 33:48 +01:36
Rowing 04:34 40:04 04:34 +00:00 38:42 +01:22
Running 6 04:36 44:38 04:48 -00:12 43:16 +01:22
Farmers Carry 01:57 49:14 01:55 +00:02 48:04 +01:10
Running 7 04:39 51:11 04:48 -00:09 49:59 +01:12
Sandbag Lunges 05:15 55:50 04:22 +00:53 54:47 +01:03
Running 8 04:39 01:01:05 05:08 -00:29 59:09 +01:56
Wall Balls 05:03 01:05:44 05:25 -00:22 01:04:17 +01:27
Roxzone 04:23 01:15:19 05:37 -01:14 01:15:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maclean, you crushed it at the 2025 Auckland Hyrox competition, finishing with an overall time of 01:15:19, placing you 20th in your age group. That's in the top 9% out of 216 athletes! 🏆 Your total running time of 00:37:15 shows you have a strong runner profile, being 00:45 faster than average. However, your pacing seems to have been a bit off at the start; you kicked off Running 1 at 00:04:58, which was 00:46 slower than average. This could indicate that you might have been a bit too conservative or just waking up those legs. Remember, in Hyrox, it's not just about finishing; it's about how you manage your energy across the course. You’ve got the speed—now let’s work on fine-tuning that strategy!

Segments to Improve:
  • Burpees Broad Jump: 00:06:14 (1:51 slower than average)
  • This segment shows that you struggled here, which is a common choke point for many athletes. Focus on explosive movements. Incorporate plyometric drills like box jumps, broad jumps, and burpees into your training. Aim for high-intensity interval training (HIIT) sessions that combine these elements to build speed and endurance. Form-wise, ensure you’re landing softly and bending your knees to absorb impact, allowing for a quick reset into the next jump.

  • Sandbag Lunges: 00:05:15 (53 seconds slower than average)
  • Improvement here requires not just strength but also endurance. Incorporate weighted lunges into your routine, focusing on maintaining proper form through the full range of motion. Try doing walking lunges with a sandbag on your shoulders. Also, practice lunging while turning to simulate the movement you'll encounter in the race. This will improve both your strength and mobility.

  • Sled Pull: 00:04:33 (18 seconds slower than average)
  • This segment can be a game changer if mastered. Implement sled pulls in your training regimen, focusing on proper grip and posture. Work on your leg drive and core stability. Additionally, consider agility drills that require you to transition quickly post-pull, as this will help in the race when moving to the next segment quickly.

  • Roxzone: 00:04:23 (1:12 faster than average)
  • Your Roxzone time indicates that you’re efficient during transitions. Keep this up, but let’s focus on making those transitions even sharper. Practice moving quickly between exercises, ensuring that you minimize downtime. Sprint drills between exercises can help condition you to stay in that high-intensity zone.

Race Strategies:
  • Start Strong but Controlled: Focus on a pacing strategy that allows you to ramp up rather than starting too conservatively. Use the first running segment to find your rhythm without burning out.
  • Focus on Transitions: Use your Roxzone advantage. Practice quick transitions in your training, maybe even a timed transition workout where you switch between exercises with minimal downtime.
  • Mind Over Matter: Employ mental strategies like visualization before the race. Picture yourself tackling each segment efficiently, especially those you've identified for improvement. Remember, “The mind is a powerful thing. It can take you beyond your limits.”
Conclusion:

Maclean, you’re on the right path! With a few tweaks to your training and race strategy, you can turn those weaker segments into strengths and push your performance even higher. Remember, “You are not defined by your struggles; you are defined by how you rise above them.” Keep pushing, keep grinding, and never settle! 💪 You’ve got what it takes to improve and dominate the next race. And hey, if you ever feel like giving up, just remember: “Pain is temporary. Quitting lasts forever.” Now let’s get to work—your best Hyrox performance is ahead of you!

Stay strong, stay focused, and keep that fire burning! The Rox-Coach is here to guide you every step of the way! đź’Ą

Similar Athletes
Iain Tomlins 2022 Frankfurt 01:15:06
Thomas Holmgren 2024 Stockholm 01:15:10
Ewan Lind 2023 Glasgow 01:15:22
Gavin Stephens 2022 Birmingham 01:15:01
Nick Pettie 2024 London 01:15:08
AntĂłnio Pires 2022 Madrid 01:15:10
Karl Lewinski 2022 Frankfurt 01:15:28
Jeff Shikaze 2024 Toronto 01:15:30
Zachry Owens 2025 Las Vegas 01:14:51
Jeff Cutrer 2025 Las Vegas 01:15:09
Other Results from this athlete
No other results found for this athlete.

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