Josh Matheson Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NZL Flag Josh Matheson Men 01:19:49 39th in AG | Top 4.6% 190th | Top 22.2%
-00:52
39:08
Run Total
-00:06
04:53
Avg. Lap
+00:09
04:29
Best Lap
+01:51
35:31
Workout Total
+00:14
04:26
Avg. Workout
-01:09
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

02:42 Potential Improvement 55.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:42 (From 08:06 to 05:24) 55.5%
BBJ 00:45 (From 05:10 to 04:25) 15.4%
Sandbag Lunges 00:30 (From 04:52 to 04:22) 10.3%
Sled Push 00:17 (From 02:44 to 02:27) 5.8%
Farmers Carry 00:16 (From 02:08 to 01:52) 5.5%
Run Total 00:12 (From 39:08 to 38:56) 4.1%
Ski Erg 00:07 (From 04:22 to 04:15) 2.4%
Rowing 00:03 (From 04:38 to 04:35) 1.0%
Sled Pull 00:00 (From 03:31 to 03:31) 0.0%

Splits Time

Josh Matheson Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:24 +00:20 00:00 +00:00
Ski Erg 04:22 04:44 04:21 +00:01 04:24 +00:20
Running 2 04:29 09:06 04:41 -00:12 08:45 +00:21
Sled Push 02:44 13:35 02:43 +00:01 13:26 +00:09
Running 3 04:53 16:19 05:03 -00:10 16:09 +00:10
Sled Pull 03:31 21:12 04:33 -01:02 21:12 +00:00
Running 4 04:49 24:43 05:03 -00:14 25:45 -01:02
Burpees Broad Jump 05:10 29:32 04:48 +00:22 30:48 -01:16
Running 5 04:58 34:42 05:11 -00:13 35:36 -00:54
Rowing 04:38 39:40 04:40 -00:02 40:47 -01:07
Running 6 05:10 44:18 05:04 +00:06 45:27 -01:09
Farmers Carry 02:08 49:28 02:02 +00:06 50:31 -01:03
Running 7 05:02 51:36 05:03 -00:01 52:33 -00:57
Sandbag Lunges 04:52 56:38 04:40 +00:12 57:36 -00:58
Running 8 05:03 01:01:30 05:30 -00:27 01:02:16 -00:46
Wall Balls 08:06 01:06:33 05:53 +02:13 01:07:46 -01:13
Roxzone 05:01 01:19:49 06:10 -01:09 01:19:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Josh, you crushed it out there in Auckland! Finishing 39th in your age group places you solidly in the top 19% of 205 athletes. That’s no small feat! Your overall time of 01:19:49 is impressive, especially with a total running time of 00:39:08, which is a whopping 55 seconds faster than average. This indicates a strong running profile, showing that you can move fast on the track. However, it seems like your pacing may have thrown you off a bit initially. With your first running segment coming in at 00:04:44, you were 22 seconds slower than average, which could indicate a bit of a slow start. It’s all about finding that sweet spot between speed and endurance, and you’ve got the raw speed; now, we just need to work on your pacing strategy.

Segments to Improve:

Now, let’s dive into the segments where you can really sharpen your edge:

  • Wall Balls (00:08:06) – This was your slowest segment, lagging behind the average by 2:13. To improve, focus on:
    • Technique: Ensure your squat form is solid and that you’re catching the ball at the right height to minimize wasted energy.
    • Drills: Incorporate high-rep wall ball workouts, aiming for sets of 50-100 reps. Use a lighter ball initially to perfect your form before going heavier.
  • Burpees Broad Jump (00:05:10) – This segment was 22 seconds slower than average. Consider incorporating:
    • Burpee Variations: Practice the standard burpee and add in different jumps (side to side, forward) to build explosiveness.
    • Interval Training: Set a timer for 30 seconds, and perform as many burpees as you can, followed by a broad jump. Rest for 30 seconds and repeat.
  • Sandbag Lunges (00:04:52) – Slower by 12 seconds compared to average. Focus on:
    • Strength Training: Incorporate weighted lunges into your routine, and aim for 3 sets of 10-15 reps per leg. Try using varying weights to adapt your strength levels.
    • Mobility Work: Ensure your hip flexors and hamstrings are loose to allow for deeper lunges, which contribute to better form and speed.
Race Strategies:

Race day is all about strategy, and here’s how you can optimize your performance:

  • Pacing: Start your race at a sustainable pace. Remember, the race is a marathon, not a sprint! If your first run segment is slower than average, it could be beneficial to find a pacing strategy that allows you to build momentum instead of burning out early.
  • Transitions: Focus on minimizing your Roxzone time. This means practicing quick transitions between exercises. Time yourself and find small efficiencies—like having your gear organized and ready to go.
  • Stay Mentally Tough: Remember, as Goggins says, “Most of us are only operating at 40% of our potential.” Push through the discomfort and engage your mental toughness, especially during the tougher segments like Wall Balls and Burpees. Visualize your success and keep that motivation high!
Conclusion:

Josh, you’re already performing at a high level, but every champion knows there’s always room for improvement. Your running strength is evident, but by focusing on the segments that held you back, you can turn those weaknesses into strengths. Remember, “You get what you work for, not what you wish for.” Get in those extra reps, focus on your transitions, and get ready to throw down at the next competition. 💪

Laugh a little too—after all, if you’re going to suffer through wall balls, you might as well enjoy the view from the ground! Keep pushing, stay strong, and let's bring home that next medal! 🏆

With determination, you’re on your way to greatness. I’m Rox-Coach, and I believe in you! Let’s keep pushing those limits! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mats Van Der Meer 2024 Amsterdam 01:19:29
Ludovic Sadet 2023 Paris 01:20:16
Leon Connolly 2024 Dublin 01:19:21
Florian Brunet 2024 Paris 01:19:34
Rodrigo Moura 2024 Manchester 01:19:26
Lewis Dyer 2024 Glasgow 01:19:23
Valentijn Meijer 2023 Amsterdam 01:20:00
Hongjong Kim 2024 Hong Kong 01:19:49
Daniel Wyka 2024 Poznan 01:20:04
Landry Nojac 2025 Switzerland 01:20:04
Other Results from this athlete
2024 Brisbane Josh Matheson 01:41:17

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