Callum Mckinlay Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Callum Mckinlay Men 01:27:37 🥇 in AG | Top 0.1% 356th | Top 41.7%
-00:54
42:34
Run Total
-00:06
05:19
Avg. Lap
+00:15
04:53
Best Lap
+02:01
39:05
Workout Total
+00:15
04:53
Avg. Workout
-01:17
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

01:56 Potential Improvement 42.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:56 (From 07:09 to 05:13) 42.3%
Sled Pull 01:05 (From 05:53 to 04:48) 23.7%
Sandbag Lunges 00:34 (From 05:34 to 05:00) 12.4%
Wall Balls 00:32 (From 06:48 to 06:16) 11.7%
Run Total 00:13 (From 42:34 to 42:21) 4.7%
Ski Erg 00:07 (From 04:32 to 04:25) 2.6%
Rowing 00:07 (From 04:54 to 04:47) 2.6%
Sled Push 00:00 (From 02:37 to 02:37) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%

Splits Time

Callum Mckinlay Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:44 +00:46 00:00 +00:00
Ski Erg 04:32 05:30 04:29 +00:03 04:44 +00:46
Running 2 04:53 10:02 05:02 -00:09 09:13 +00:49
Sled Push 02:37 14:55 02:58 -00:21 14:15 +00:40
Running 3 05:18 17:32 05:28 -00:10 17:13 +00:19
Sled Pull 05:53 22:50 05:04 +00:49 22:41 +00:09
Running 4 05:17 28:43 05:28 -00:11 27:45 +00:58
Burpees Broad Jump 07:09 34:00 05:30 +01:39 33:13 +00:47
Running 5 05:17 41:09 05:39 -00:22 38:43 +02:26
Rowing 04:54 46:26 04:52 +00:02 44:22 +02:04
Running 6 05:11 51:20 05:30 -00:19 49:14 +02:06
Farmers Carry 01:38 56:31 02:13 -00:35 54:44 +01:47
Running 7 05:28 58:09 05:29 -00:01 56:57 +01:12
Sandbag Lunges 05:34 01:03:37 05:16 +00:18 01:02:26 +01:11
Running 8 05:40 01:09:11 06:05 -00:25 01:07:42 +01:29
Wall Balls 06:48 01:14:51 06:42 +00:06 01:13:47 +01:04
Roxzone 05:51 01:27:37 07:08 -01:17 01:27:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Callum, you're a beast out there! Finishing first in your age group (65-69) with a solid overall time of 01:27:37 is no small feat, especially in a competition as grueling as Hyrox. Your total running time of 00:42:34 is impressive, clocking in 00:56 faster than average, which indicates that you've got a strong runner profile. However, your pacing during the early running segment might have started a bit too slow, which is something we can work on. The first lap clocking in at 00:05:30, 00:47 slower than average, suggests that you might have been holding back or perhaps getting used to the race pace. If we can tighten that up, we’ll be looking at even better results in the future! Your strengths are clearly in your running performance, but there’s room to build on your strength and functional work, especially in those stations where you lost valuable time. Remember, “The only way to achieve the impossible is to believe it is possible.” You've already proven that you belong at the front of the pack; let’s sharpen those skills and keep you moving forward! 💪

Segments to Improve:

Now, let’s break down those segments that didn’t quite hit the mark:

  • Burpees Broad Jump (00:07:09) - This segment was your slowest, at 01:38 slower than average. Focus on quick transitions and technique. Do sets of burpees to a target to improve speed. Try incorporating plyometric drills to build explosiveness.
  • Sled Pull (00:05:53) - 49 seconds slower than average. This requires a solid combination of strength and endurance. Incorporate heavy sled pulls in your training, focusing on form and maintaining a steady pace. Practice short bursts of speed to mimic race conditions.
  • Sandbag Lunges (00:05:34) - 18 seconds slower than average. To improve here, do lunge variations with weights to build strength and stability. Focus on your form; keep that front knee aligned with your toes to prevent injuries.
  • Wall Balls (00:06:48) - 6 seconds slower than average. Work on your wall ball technique, ensuring you’re catching the ball at a low position to save energy. Try doing wall ball workouts in intervals to build endurance.

For each of these areas, consider implementing specific drills:

  • Plyometric Workouts: Box jumps, burpee variations, and jump squats to enhance explosiveness.
  • Strength Training: Focus on compound lifts (squats, deadlifts) to build overall strength that translates to better performance in sled pulls and lunges.
  • Endurance Work: Incorporate high-intensity interval training (HIIT) to improve your stamina and performance during the race.
Race Strategies:

For your next race, let’s incorporate some strategies:

  • Start with a Stronger Pace: Tweak your starting strategy. Instead of easing into your pace, aim to find your rhythm early on. You know you can run faster; let’s leverage that.
  • Transition Smoothly: Your roxzone time of 00:05:51 is faster than average, but there’s always room for improvement. Practice your transitions in training, simulating race conditions to reduce downtime.
  • Focus on Breathing: During those high-intensity segments, concentrate on your breathing pattern. Keeping it steady will help manage your energy levels.
Conclusion:

Callum, you've shown incredible potential, and the results speak volumes about your hard work and dedication. Remember, “You’re never too old to set another goal or to dream a new dream.” Keep pushing your limits, and don’t forget to smile while you’re doing it. You’ve got the heart of a champion! With a little fine-tuning and dedication, you’ll turn those segments into your strengths. Now, let’s get to work and crush those goals, one burpee at a time! 💥🏆

Keep grinding, and I’ll be right here with you, pushing you to greatness. The Rox-Coach is in your corner!

Similar Athletes
Eric Higgins 2024 New York 01:27:54
Mattia Bonomo 2023 Milan 01:27:33
Marvin Mussbach 2021 Stuttgart 01:27:54
Romain Kossairi 2023 Paris 01:27:50
Josh Freeman 2023 Chicago 01:27:58
J Mentink 2024 Rotterdam 01:27:14
Richard Riley 2025 Manchester 01:27:54
Jackson Fellows 2024 Melbourne 01:27:40
Chris Hughes 2025 Auckland 01:27:07
Florian Stopp 2019 Essen 01:27:22
Other Results from this athlete
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