Paul Miller Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Paul Miller Men 01:37:21 72nd in AG | Top 8.5% 538th | Top 63.0%
+02:26
49:59
Run Total
+00:18
06:14
Avg. Lap
+00:41
05:41
Best Lap
-00:57
40:27
Workout Total
-00:07
05:03
Avg. Workout
-01:42
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

03:22 Potential Improvement 67.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:22 (From 49:59 to 46:37) 67.8%
BBJ 01:00 (From 07:14 to 06:14) 20.1%
Sandbag Lunges 00:36 (From 06:24 to 05:48) 12.1%
Ski Erg 00:00 (From 04:23 to 04:23) 0.0%
Sled Push 00:00 (From 03:15 to 03:15) 0.0%
Sled Pull 00:00 (From 05:23 to 05:23) 0.0%
Rowing 00:00 (From 04:39 to 04:39) 0.0%
Farmers Carry 00:00 (From 02:07 to 02:07) 0.0%
Wall Balls 00:00 (From 07:02 to 07:02) 0.0%

Splits Time

Paul Miller Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:03 +00:51 00:00 +00:00
Ski Erg 04:23 05:54 04:38 -00:15 05:03 +00:51
Running 2 05:41 10:17 05:27 +00:14 09:41 +00:36
Sled Push 03:15 15:58 03:18 -00:03 15:08 +00:50
Running 3 05:57 19:13 05:56 +00:01 18:26 +00:47
Sled Pull 05:23 25:10 05:43 -00:20 24:22 +00:48
Running 4 05:57 30:33 05:56 +00:01 30:05 +00:28
Burpees Broad Jump 07:14 36:30 06:27 +00:47 36:01 +00:29
Running 5 06:31 43:44 06:12 +00:19 42:28 +01:16
Rowing 04:39 50:15 05:05 -00:26 48:40 +01:35
Running 6 06:27 54:54 06:00 +00:27 53:45 +01:09
Farmers Carry 02:07 01:01:21 02:25 -00:18 59:45 +01:36
Running 7 06:35 01:03:28 06:00 +00:35 01:02:10 +01:18
Sandbag Lunges 06:24 01:10:03 05:59 +00:25 01:08:10 +01:53
Running 8 06:57 01:16:27 06:55 +00:02 01:14:09 +02:18
Wall Balls 07:02 01:23:24 07:49 -00:47 01:21:04 +02:20
Roxzone 06:46 01:37:21 08:28 -01:42 01:37:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Miller, first off, massive respect for getting out there and tackling the 2025 Auckland Hyrox competition! Finishing 72nd in your age group of 216 is no small feat—you're in the top 33%! 💪 Your overall time of 1:37:21 shows you've got the tenacity to push through the grind, but there are definitely areas to fine-tune.

Looking at your performance, it seems you have a solid foundation in strength, particularly with your Ski Erg and Sled Pull times, which were faster than average. However, your total running time of 49:59 was 2:24 slower than average, indicating that you might want to sharpen your running game. Your pacing, especially in the first running segment, was a bit on the slower side—starting at 5:54 isn't ideal if you want to push harder later on. It’s like starting a race in a traffic jam; you’re just setting yourself up for a late arrival! 🚦

Given your strengths and weaknesses, you have a hybrid profile, but the numbers suggest focusing more on your running endurance will elevate your performance. Let’s dive into the specifics!

Segments to Improve:

There are a few segments where we can crank up the intensity and extract those hidden gains. Here’s a closer look:

  • Burpees Broad Jump: Your time here was 7:14, which was 47 seconds slower than average. Burpees are already challenging, but adding a jump just makes them more fun, right? To improve this, focus on explosive power and efficiency in your movements. Try:
    • Burpee Box Jumps: Replace your regular burpees with burpee box jumps to build explosiveness and get used to transitioning quickly.
    • Interval Training: Incorporate high-intensity interval training (HIIT) focused on burpees. For instance, alternate 20 seconds of burpees with 10 seconds of rest, repeating for 8 rounds.
    • Form Corrections: Ensure your burpees have a smooth transition. Practice getting down to the plank position quickly and explosively jumping up to maximize speed.
  • Sandbag Lunges: With a time of 6:24, this was 25 seconds slower than average. Lunges can be tricky, especially when you’re already fatigued. To tackle this:
    • Weighted Lunges: Gradually increase the weight and distance of your lunges. Start with bodyweight, then add a sandbag as you gain confidence. Make sure to keep your chest up and your core engaged!
    • Plyometric Lunges: Incorporate plyometric lunges into your routine. They’ll not only build strength but also improve your explosiveness.
    • Transition Drills: Practice transitioning quickly from lunges to running. This will help your body adapt to the demands of switching movements.
  • Roxzone Transition Time: Your Roxzone time of 6:46 was 1:39 faster than average, which is great! However, it means you were likely spending too much time resting or transitioning in other areas. Focus on:
    • Overall Fitness: Incorporate full-body workouts that combine cardio and strength to improve your stamina and reduce transition time. Circuit training could be your new best friend!
    • Mock Races: Simulate race conditions in your training. Practice moving from one exercise to another without resting, timing yourself to gauge improvements.
Race Strategies:

Adopting smart race strategies will make a world of difference on race day! Here’s what I want you to think about:

  • Pacing: Start strong but not too strong. Aim for a controlled pace on the initial runs, around 5:50-6:00, allowing you to maintain energy for later segments.
  • Break Down the Workout: Mentally break the race into smaller segments. Focus on completing one exercise at a time rather than thinking about the entire race. It’s like eating a pizza—one slice at a time! 🍕
  • Fuel and Hydration: Ensure you're adequately fueled and hydrated throughout the race. A well-timed energy gel can be a game-changer during those tough segments.
  • Stay Positive: Keep a positive mindset, especially during the tough parts. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa!
Conclusion:

Miller, you’ve got the heart of a champion, and with these focused improvements, you’ll be tearing up the Hyrox course like a pro! Every rep, every run, and every ounce of sweat is a step closer to unlocking your full potential. Remember, “The only way to achieve the impossible is to believe it is possible.”

So, lace up those shoes, grab that sandbag, and let’s turn those weaknesses into strengths! You’ve got this! 💥🏆

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Declan Ward 2024 London 01:37:41
Richard Treacy 2024 Madrid 01:37:41
Florian Pichol 2024 Marseille 01:37:07
RĂ©mi Chabanon Pouget 2025 Toulouse 01:37:12
Vince Rohmann 2018 Hamburg 01:36:54
Russell Leung 2024 Glasgow 01:37:37
Samuel Garlick 2024 Birmingham 01:37:25
Mark Owens 2025 Switzerland 01:37:06
Rodion Hilbert 2024 Köln 01:37:16
Lennart Jessen 2024 Hamburg 01:37:30
Other Results from this athlete
2024 Birmingham Paul Miller, Stephen Hirst 01:24:40
2024 Glasgow Paul Miller, John Manebo 01:52:08

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