Mat Sony Misturi Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

INA Flag Mat Sony Misturi Men 35-39 01:12:16 11th in AG | Top 5.8%
-01:01
35:31
Run Total
-00:07
04:26
Avg. Lap
+00:01
04:02
Best Lap
+00:49
31:19
Workout Total
+00:06
03:54
Avg. Workout
+00:01
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:29 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:29 (From 06:03 to 04:34) 35.2%
Sled Pull 00:46 (From 04:21 to 03:35) 18.2%
Sled Push 00:33 (From 02:37 to 02:04) 13.0%
Farmers Carry 00:31 (From 02:08 to 01:37) 12.3%
Run Total 00:27 (From 35:31 to 35:04) 10.7%
Rowing 00:14 (From 04:36 to 04:22) 5.5%
Ski Erg 00:07 (From 04:11 to 04:04) 2.8%
Sandbag Lunges 00:06 (From 03:50 to 03:44) 2.4%
BBJ 00:00 (From 03:33 to 03:33) 0.0%

Splits Time

Mat Sony Misturi Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:04 +00:18 00:00 +00:00
Ski Erg 04:11 04:22 04:13 -00:02 04:04 +00:18
Running 2 04:02 08:33 04:19 -00:17 08:17 +00:16
Sled Push 02:37 12:35 02:28 +00:09 12:36 -00:01
Running 3 04:27 15:12 04:37 -00:10 15:04 +00:08
Sled Pull 04:21 19:39 04:02 +00:19 19:41 -00:02
Running 4 04:27 24:00 04:36 -00:09 23:43 +00:17
Burpees Broad Jump 03:33 28:27 04:08 -00:35 28:19 +00:08
Running 5 04:26 32:00 04:44 -00:18 32:27 -00:27
Rowing 04:36 36:26 04:30 +00:06 37:11 -00:45
Running 6 04:31 41:02 04:37 -00:06 41:41 -00:39
Farmers Carry 02:08 45:33 01:49 +00:19 46:18 -00:45
Running 7 04:35 47:41 04:36 -00:01 48:07 -00:26
Sandbag Lunges 03:50 52:16 04:09 -00:19 52:43 -00:27
Running 8 04:41 56:06 04:57 -00:16 56:52 -00:46
Wall Balls 06:03 01:00:47 05:11 +00:52 01:01:49 -01:02
Roxzone 05:17 01:12:16 05:16 +00:01 01:12:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Misturi Mat Sony, you crushed it out there at the 2025 Auckland Hyrox, finishing 11th in your age group (Top 3% of 340 athletes) with a solid overall time of 01:12:16! Your total running time of 00:35:31 was a standout performance—an impressive 01:04 faster than average. This shows you’ve got a runner's profile, but let’s not get too cozy just yet; we need to treat those strength components like they’re your annoying relatives—address them head-on! Your pacing was a bit of a rollercoaster. Starting slower than average with a 00:04:22 in Running 1 caught you in a bit of a web, but you picked it up nicely in the second segment. Overall, you have great potential, but we need to even out that performance across all stations.

Segments to Improve:

Now, let’s dive into the segments where you can really level up your game:

  • Wall Balls (00:06:03): This was your slowest segment, and it cost you valuable time. Focus on form—aim for a full squat and give those balls a solid toss. To build endurance and strength, try high-rep wall ball workouts (3-4 sets of 15-20 reps), and incorporate plyometric squats to boost your explosive power.
  • Sled Push (00:02:37) & Sled Pull (00:04:21): These sled segments are where you lost precious seconds. Practice pushing and pulling heavy sleds in short bursts (20-30 meters) to simulate race conditions. Consider adding in resistance band sprints to improve leg drive and explosiveness. Form is key here—keep your hips low and push through your heels.
  • Farmers Carry (00:02:08): This segment showcases your grip strength but highlights your transition time too. To improve, incorporate heavy carries into your weekly regimen—work with kettlebells or dumbbells, aiming for 40-50 meters per carry. Also, practice quick transitions from carry to running to reduce downtime.
  • Total Running Time (00:35:31): While you’re faster than average, there’s still room for improvement. Aim to balance your running pace across all segments. Incorporate interval training (1 minute fast, 1 minute slow) to develop speed and endurance, and consider running drills like fartleks to build that stamina while keeping a steady heart rate.
Race Strategies:

Going into your next race, consider these strategies:

  • Pacing: Start with a controlled pace in the first lap. It’s better to ease into it than to blow your load early. Think of it like a good steak—let it cook slow and easy for that perfect finish!
  • Transitions: Work on reducing your roxzone time (00:05:17). Practice quick transitions between exercises in your training sessions. Set up mock races and focus on your efficiency moving from one exercise to the next.
  • Mindset: Remember, it's all mental! When it gets tough, think of David Goggins—“You are not going to die.” Embrace the discomfort and push through it. Visualize finishing strong, and you'll find the energy to keep going.
Conclusion:

Misturi, you’ve shown that you’ve got what it takes to be a top contender in Hyrox. Now it’s time to sharpen those weak spots and turn them into strengths. Remember, “Discomfort is the price of admission to a meaningful life.” So embrace the grind! 🏆

Keep grinding, keep pushing, and let’s get you ready to smash your next race! You’ve got this, and I’m here to help you every step of the way. The Rox-Coach believes in you! 💥💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jerry Kruijer 2024 Amsterdam 01:12:18
Eizens Lejins 2024 Frankfurt 01:12:35
Matti Steinmann 2024 Frankfurt 01:12:38
Oscar Jimenez RodrĂ­guez 2024 Malaga 01:12:21
Sam Stevens 2022 Birmingham 01:12:24
Markus Michel 2024 Frankfurt 01:11:58
Fabian Winkel 2018 Leipzig 01:12:18
Achab Mohamed 2024 Bilbao 01:12:39
Neerinckx Jonathan 2023 Frankfurt 01:11:52
Benjamin Kinnard 2022 Amsterdam 01:12:25
Other Results from this athlete
2024 Melbourne Mat Sony Misturi 01:53:04
2024 Melbourne Mat Sony Misturi, Malvin Deardo 01:06:58

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