Connor Moore Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Connor Moore Men 01:10:34 14th in AG | Top 1.7% 54th | Top 6.3%
-08:42
26:59
Run Total
-01:05
03:22
Avg. Lap
-07:59
55:56
Best Lap
+08:24
38:17
Workout Total
+01:03
04:47
Avg. Workout
+00:08
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 11:34. Check the detail of the improvement plan below.

08:27 Potential Improvement 73.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 08:27 (From 10:27 to 02:00) 73.1%
BBJ 01:12 (From 04:39 to 03:27) 10.4%
Sandbag Lunges 00:47 (From 04:25 to 03:38) 6.8%
Wall Balls 00:27 (From 04:53 to 04:26) 3.9%
Sled Pull 00:16 (From 03:45 to 03:29) 2.3%
Farmers Carry 00:13 (From 01:48 to 01:35) 1.9%
Rowing 00:12 (From 04:32 to 04:20) 1.7%
Ski Erg 00:00 (From 03:48 to 03:48) 0.0%
Run Total 00:00 (From 26:59 to 26:59) 0.0%

Splits Time

Connor Moore Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 03:59 +00:22 00:00 +00:00
Ski Erg 03:48 04:21 04:11 -00:23 03:59 +00:22
Running 2 03:57 08:09 04:13 -00:16 08:10 -00:01
Sled Push 10:27 12:06 02:26 +08:01 12:23 -00:17
Running 3 55:56 22:33 04:30 -08:34 14:49 +07:44
Sled Pull 03:45 18:29 03:59 -00:14 19:19 -00:50
Running 4 04:22 22:14 04:30 -00:08 23:18 -01:04
Burpees Broad Jump 04:39 26:36 04:00 +00:39 27:48 -01:12
Running 5 04:48 31:15 04:37 +00:11 31:48 -00:33
Rowing 04:32 36:03 04:28 +00:04 36:25 -00:22
Running 6 04:26 40:35 04:31 -00:05 40:53 -00:18
Farmers Carry 01:48 45:01 01:48 +00:00 45:24 -00:23
Running 7 04:27 46:49 04:32 -00:05 47:12 -00:23
Sandbag Lunges 04:25 51:16 04:01 +00:24 51:44 -00:28
Running 8 04:42 55:41 04:48 -00:06 55:45 -00:04
Wall Balls 04:53 01:00:23 05:00 -00:07 01:00:33 -00:10
Roxzone 05:09 01:10:34 05:01 +00:08 01:10:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Moore Connor, you crushed it out there in Auckland! Finishing 14th in your age group (top 6% out of 205 athletes) with an overall time of 01:10:34 is nothing short of impressive. Your total running time of 00:26:59 is a solid 08:46 faster than average, showcasing that you have a strong runner profile. However, it looks like you may have started a bit too fast during the first running segment, where you clocked in at 00:04:21—23 seconds slower than average. This could have impacted your overall pacing, causing you to feel the burn sooner than expected. Remember, it's a marathon, not a sprint! 💪

While your running is a strong suit, the segments that need some love indicate that you’ve got some work to do on the strength side of things. It’s clear that your potential lies in becoming a well-rounded athlete, blending speed and strength like a fine wine (or maybe a protein shake?). Keep pushing the limits, and let’s work on those areas to elevate your game!

Segments to Improve:
  • Sled Push: 00:10:27 - This segment took a toll on your time, being a whopping 08:02 slower than average. Focus on developing explosive leg strength. Incorporate heavy sled pushes in your training, aiming for intervals of 30-50 meters with a focus on maintaining good form. Try to keep your hips low and drive through your legs. Also, plyometric exercises like box jumps can help build that explosive power.
  • Burpees Broad Jump: 00:04:39 - 00:40 slower than average. To enhance your performance here, practice integrating burpees into your training with a focus on fluidity. Set a timer for 5 minutes and see how many you can complete with a broad jump at the end of each rep. Aim for quick transitions to minimize fatigue. Also, consider high-intensity interval training (HIIT) to boost your endurance for these explosive movements.
  • Sandbag Lunges: 00:04:25 - 00:24 slower than average. You need to work on your core stability and leg strength here. Add weighted lunges to your routines, varying between forward, reverse, and lateral lunges. Consider using a sandbag for added resistance. Focus on maintaining an upright posture to engage the core effectively.
  • Wall Balls: 00:04:53 - 00:07 slower than average. This segment can be enhanced by focusing on your squat depth and explosiveness. Set a target height for your wall balls and practice aiming for it consistently. You can also incorporate double-unders or jump rope into your routine to improve your cardiovascular endurance, which will make those wall balls feel a little less taxing.
Race Strategies:

During the race, pacing is key. Start out at a pace that allows you to maintain your energy levels throughout the race, especially in the initial running segments. Perhaps aim for a slight negative split strategy, where you run the second half of the race faster than the first half. This will help preserve your strength for the more challenging segments. Additionally, work on your transition times; the 00:05:09 you spent in the roxzone is a bit on the slower side. Practice fluid transitions in training to shave off those precious seconds.

Lastly, visualize your race strategy ahead of time. Picture each segment, how you’ll tackle it, and how you’ll feel crossing that finish line. As David Goggins says, “You are not going to die. You have to keep going.” Let that fuel you as you power through the tough spots!

Conclusion:

Moore Connor, it’s clear that you have the potential to elevate your performance to the next level. By focusing on those weaker segments and incorporating the suggested drills into your routine, you will transform them into your strengths. Remember, every great athlete was once a beginner, and improvement takes time and dedication. Keep pushing the limits, because every step you take brings you closer to your goals. And remember, in the wise words of Jocko Willink: “Discipline equals freedom.” Every ounce of discipline you put into your training will pay off when you’re crushing those Hyrox events! 💥🏆

Keep hustling, and let’s aim for that podium next time! This is The Rox-Coach, signing off with one last thought: “Pain is temporary, victory is forever.” Let’s get to work! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lee Sherwin 2024 Dublin 01:10:59
Hugo Georgelin 2025 Toulouse 01:10:12
Laurent Hoeltgen 2023 Frankfurt 01:10:25
Simon Mooi 2023 London 01:10:05
Conner Lee 2024 Houston 01:11:00
Samuel Lloyd 2024 Birmingham 01:10:14
Robert James 2023 Barcelona 01:10:24
Aksel Martin Larsen 2022 Hamburg 01:10:53
Jeroen Visser 2024 Maastricht 01:10:24
Antonio Fernandez Ruiz 2023 Barcelona 01:10:05
Other Results from this athlete
2024 Glasgow Connor Moore 01:22:50

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