James Muir Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— James Muir Men 01:18:18 24th in AG | Top 2.8% 163rd | Top 19.1%
+00:41
40:00
Run Total
+00:06
05:00
Avg. Lap
+00:22
04:39
Best Lap
-00:58
32:02
Workout Total
-00:07
04:00
Avg. Workout
+00:07
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

02:02 Potential Improvement 52.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:02 (From 40:00 to 37:58) 52.6%
BBJ 00:42 (From 04:55 to 04:13) 18.1%
Wall Balls 00:42 (From 05:53 to 05:11) 18.1%
Sled Pull 00:10 (From 04:13 to 04:03) 4.3%
Sandbag Lunges 00:08 (From 04:21 to 04:13) 3.4%
Rowing 00:07 (From 04:39 to 04:32) 3.0%
Ski Erg 00:01 (From 04:14 to 04:13) 0.4%
Sled Push 00:00 (From 02:04 to 02:04) 0.0%
Farmers Carry 00:00 (From 01:43 to 01:43) 0.0%

Splits Time

James Muir Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:21 +00:35 00:00 +00:00
Ski Erg 04:14 04:56 04:19 -00:05 04:21 +00:35
Running 2 04:39 09:10 04:36 +00:03 08:40 +00:30
Sled Push 02:04 13:49 02:40 -00:36 13:16 +00:33
Running 3 05:01 15:53 04:58 +00:03 15:56 -00:03
Sled Pull 04:13 20:54 04:27 -00:14 20:54 +00:00
Running 4 05:07 25:07 04:57 +00:10 25:21 -00:14
Burpees Broad Jump 04:55 30:14 04:38 +00:17 30:18 -00:04
Running 5 05:12 35:09 05:06 +00:06 34:56 +00:13
Rowing 04:39 40:21 04:38 +00:01 40:02 +00:19
Running 6 05:08 45:00 04:59 +00:09 44:40 +00:20
Farmers Carry 01:43 50:08 02:00 -00:17 49:39 +00:29
Running 7 04:53 51:51 04:58 -00:05 51:39 +00:12
Sandbag Lunges 04:21 56:44 04:34 -00:13 56:37 +00:07
Running 8 05:04 01:01:05 05:23 -00:19 01:01:11 -00:06
Wall Balls 05:53 01:06:09 05:44 +00:09 01:06:34 -00:25
Roxzone 06:07 01:18:18 06:00 +00:07 01:18:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Muir, you crushed it out there in Auckland! Finishing 24th in your age group is no small feat—you're in the top 11% of 216 athletes! Your overall time of 1:18:18 shows you're pushing hard and taking this competition seriously. 💪

Now, let’s talk about pacing. Your total running time of 40:00 is 37 seconds slower than average, which suggests that the running segments might have drained you a bit more than expected. It looks like you started a bit slower than the average pace in your first running segment, which could have set the tone for the rest of the race. Remember, it's a marathon, not a sprint—unless you're sprinting, then it's just a really long sprint! 🏃‍♂️💨

From the splits, it seems you have a more balanced profile, but there’s room to sharpen that running speed. If you focus on your transitions and running efficiency, you’ll be able to maintain strength while improving your overall time. Let’s get into the specifics of where you can improve!

Segments to Improve:
  • Burpees Broad Jump (00:04:55): This segment was 17 seconds slower than average. Focus on your form here. Aim for explosive power in your jump and quick recovery into the burpee. Consider practicing with a focus on speed and efficiency.
    • Drills: 3 rounds of 10 burpees followed by 10 broad jumps, resting just enough to catch your breath. Keep the intensity high!
    • Form Correction: Make sure you land softly on your jumps to avoid unnecessary fatigue. Aim for a continuous movement.
  • Wall Balls (00:05:53): 9 seconds slower than average. This can be improved by focusing on your squat depth and ball technique.
    • Drills: Incorporate wall ball intervals in your routine. Aim for 3 sets of 15 reps, focusing on a smooth, fluid motion.
    • Form Correction: Ensure your feet are shoulder-width apart and your chest is up. Catch the ball at shoulder height and explode back up into the next rep.
  • Roxzone (00:06:07): This time is 10 seconds slower than average. Improving your overall fitness will help with transitions.
    • Drills: Implement a circuit training routine that combines strength and cardio. For example, 30 seconds of high-intensity cardio followed by 30 seconds of a strength exercise.
    • Transition Practice: Set up your gear before a workout to practice quick transitions. Time yourself to make them as seamless as possible.
Race Strategies:
  • Start Strong: Avoid starting too slow. Find your rhythm early on in the race. Aim for a balanced pace across your running segments, matching or slightly exceeding the average pace from the get-go.
  • Hydration and Nutrition: Ensure you're well-hydrated and have a solid nutrition plan leading up to the race. A well-fueled body can make a world of difference.
  • Positive Self-Talk: During tough segments, remind yourself of your training and that you’re capable of pushing through. Channel your inner Goggins: "You are stopping you, you are giving up instead of getting hard!"
  • Focus on Transition: Use the roxzone wisely. Keep moving and don’t get too comfortable. Think of it as a sprint to the next exercise. Keep it sharp! 🏃‍♂️
Conclusion:

Muir, you’ve got what it takes to continue improving and climbing the ranks in Hyrox. Remember, it's not about being perfect; it's about being better than yesterday. You’ve already shown that you can hang with the best of them—now it’s time to refine those segments that held you back. 💥

Keep pushing your limits, stay consistent in your training, and don’t forget to have some fun while doing it! And remember, “The only way to achieve the impossible is to believe it is possible.” So, let’s get to work and make the impossible, possible! 🏆

Keep striving, and I’ll be here cheering you on every step of the way! You got this, Muir! - The Rox-Coach

Similar Athletes
Joan Ambros Beltran Mateos 2021 Madrid 01:18:06
Mike Flood 2024 Dublin 01:18:04
Vangelis Tsalafoutas 2024 Marseille 01:18:06
Sven Leßner 2020 Hannover 01:18:05
Maurizio Turriziani 2024 Turin 01:18:17
Jake Broad 2023 Birmingham 01:18:37
Jordan Clarke 2024 London 01:18:07
Dean Bridge 2024 London 01:18:12
Brandon Mclaughlin 2024 Anaheim 01:18:30
Oscar Francais 2025 Toulouse 01:17:57
Other Results from this athlete
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