Anna O’farrell Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Anna O’farrell Women 25-29 01:20:06 10th in AG | Top 9.3% 52nd | Top 9.7%
+01:02
42:19
Run Total
+00:08
05:17
Avg. Lap
+00:07
04:43
Best Lap
-00:09
32:49
Workout Total
-00:01
04:06
Avg. Workout
-01:01
04:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

02:22 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:22 (From 42:19 to 39:57) 46.3%
BBJ 00:58 (From 05:33 to 04:35) 18.9%
Wall Balls 00:44 (From 04:17 to 03:33) 14.3%
Sled Push 00:36 (From 02:43 to 02:07) 11.7%
Sandbag Lunges 00:09 (From 03:57 to 03:48) 2.9%
Rowing 00:07 (From 05:05 to 04:58) 2.3%
Farmers Carry 00:05 (From 01:56 to 01:51) 1.6%
Ski Erg 00:04 (From 04:48 to 04:44) 1.3%
Sled Pull 00:02 (From 04:30 to 04:28) 0.7%

Splits Time

Anna O’farrell Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:43 +00:40 00:00 +00:00
Ski Erg 04:48 05:23 04:55 -00:07 04:43 +00:40
Running 2 04:43 10:11 04:57 -00:14 09:38 +00:33
Sled Push 02:43 14:54 02:27 +00:16 14:35 +00:19
Running 3 05:17 17:37 05:12 +00:05 17:02 +00:35
Sled Pull 04:30 22:54 05:00 -00:30 22:14 +00:40
Running 4 05:20 27:24 05:12 +00:08 27:14 +00:10
Burpees Broad Jump 05:33 32:44 05:04 +00:29 32:26 +00:18
Running 5 05:23 38:17 05:19 +00:04 37:30 +00:47
Rowing 05:05 43:40 05:08 -00:03 42:49 +00:51
Running 6 05:21 48:45 05:14 +00:07 47:57 +00:48
Farmers Carry 01:56 54:06 02:02 -00:06 53:11 +00:55
Running 7 05:24 56:02 05:12 +00:12 55:13 +00:49
Sandbag Lunges 03:57 01:01:26 04:09 -00:12 01:00:25 +01:01
Running 8 05:28 01:05:23 05:29 -00:01 01:04:34 +00:49
Wall Balls 04:17 01:10:51 04:13 +00:04 01:10:03 +00:48
Roxzone 04:49 01:20:06 05:50 -01:01 01:20:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anna, what a tremendous effort you put into the 2025 Auckland Hyrox! Finishing 10th in your age group puts you in the top 5% of 183 athletes, which is no small feat! Your overall time of 01:20:06 showcases your dedication and hard work. However, your total running time of 00:42:19 indicates there’s room for improvement on the cardio front; you were about a minute slower than average. You’re more of a hybrid athlete, but it looks like your running could use some sharpening up. Remember, Hyrox is a test of endurance and strength, and you want to ensure that both elements are firing on all cylinders. Start strong, finish stronger! 💪

Segments to Improve:
  • Burpees Broad Jump (00:05:33)
    This segment was slower than average by 29 seconds. Focus on explosive movement and rhythm. To improve:
    • Practice burpees with a focus on quick transitions. Do 5-10 sets of 10 burpees, aiming for a consistent pace.
    • Incorporate plyometric drills, such as box jumps, to enhance your explosive power.
    • Drill coordination by timing your jump and landing to minimize wasted energy.
  • Wall Balls (00:04:17)
    6 seconds slower than average. This segment can be a game-changer, so let’s level it up:
    • Work on your squat depth and ball release. Spend 15-20 minutes practicing wall ball technique twice a week.
    • Increase your rep count gradually, aiming for 50 reps in a single session to build endurance.
    • Incorporate wall ball drills with a partner to mimic race conditions.
  • Sled Push (00:02:43)
    15 seconds slower than average. This is crucial for strength endurance:
    • Incorporate heavy sled pushes into your training, focusing on maintaining a strong core and steady pace. Aim for 5 sets of 20 meters.
    • Practice pushing the sled with varied weight to simulate race conditions.
    • Include lower body strength training such as squats and lunges to boost your pushing power.
Race Strategies:

For your next race, adopt these strategies to maximize your performance:

  • Start Strong, But Smart: Your first running segment was slower than average, so aim to start with a moderate pace that allows for a strong finish. Think of it as a marathon, not a sprint!
  • Focus on Transitions: Your roxzone time was impressive (00:04:49), but there’s always room for improvement. Minimize downtime between exercises by having a clear plan for your transitions.
  • Stay Hydrated: Proper hydration before and during the race can significantly affect your performance. Consider sipping water or electrolyte drinks during the race.
  • Mind Over Matter: Mental resilience is key in Hyrox. Channel your inner Goggins: “You are your only limit!” Keep pushing through the tough moments.
Conclusion:

Anna, you're doing fantastic work, and with some targeted training, you can turn these segments into your strengths! Remember, every second counts, and how you use your time is what separates the good from the great. The journey is just as important as the destination; embrace the grind and the growth that comes with it! 💥

Keep pushing, keep improving, and above all, keep having fun! You’ve got this! As they say, “The only bad workout is the one that didn’t happen.” So lace up those shoes and get after it! The Rox-Coach believes in you! 🏆

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Giulia Tronci 2025 Turin 01:19:39
Mélanie Stéphant 2024 Bordeaux 01:19:41
Michelle Hamilton 2024 Paris 01:20:34
Tanja Theisen 2024 Köln 01:19:55
Stephanie Drennan 2025 Manchester 01:19:49
Jana Stromann 2019 Hamburg 01:20:26
Other Results from this athlete
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