Trevor O'halloran Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Trevor O'halloran Men 01:41:28 86th in AG | Top 10.2% 602nd | Top 70.5%
-01:19
48:17
Run Total
-00:09
06:02
Avg. Lap
+00:03
05:11
Best Lap
+01:29
44:32
Workout Total
+00:12
05:34
Avg. Workout
-00:24
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:36 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:36 (From 08:11 to 06:35) 37.8%
Sandbag Lunges 01:07 (From 07:13 to 06:06) 26.4%
Sled Push 00:55 (From 04:20 to 03:25) 21.7%
Rowing 00:26 (From 05:33 to 05:07) 10.2%
Run Total 00:10 (From 48:17 to 48:07) 3.9%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Sled Pull 00:00 (From 05:16 to 05:16) 0.0%
Farmers Carry 00:00 (From 02:13 to 02:13) 0.0%
Wall Balls 00:00 (From 07:20 to 07:20) 0.0%

Splits Time

Trevor O'halloran Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:11 +00:12 00:00 +00:00
Ski Erg 04:26 05:23 04:40 -00:14 05:11 +00:12
Running 2 05:11 09:49 05:40 -00:29 09:51 -00:02
Sled Push 04:20 15:00 03:29 +00:51 15:31 -00:31
Running 3 05:31 19:20 06:13 -00:42 19:00 +00:20
Sled Pull 05:16 24:51 06:01 -00:45 25:13 -00:22
Running 4 05:38 30:07 06:12 -00:34 31:14 -01:07
Burpees Broad Jump 08:11 35:45 06:43 +01:28 37:26 -01:41
Running 5 06:27 43:56 06:27 +00:00 44:09 -00:13
Rowing 05:33 50:23 05:10 +00:23 50:36 -00:13
Running 6 06:29 55:56 06:14 +00:15 55:46 +00:10
Farmers Carry 02:13 01:02:25 02:33 -00:20 01:02:00 +00:25
Running 7 06:40 01:04:38 06:15 +00:25 01:04:33 +00:05
Sandbag Lunges 07:13 01:11:18 06:16 +00:57 01:10:48 +00:30
Running 8 06:58 01:18:31 07:19 -00:21 01:17:04 +01:27
Wall Balls 07:20 01:25:29 08:11 -00:51 01:24:23 +01:06
Roxzone 08:30 01:41:28 08:54 -00:24 01:41:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Trevor, you crushed it in Auckland! Finishing 86th in your age group and placing in the top 39% of 216 athletes is no small feat. Your overall time of 01:41:28 is impressive, especially when we consider your total running time of 00:48:17, which is 01:24 faster than the average. This indicates that you have a solid runner profile, which is a big advantage in a Hyrox race. However, let’s focus on the pacing during your runs. Your first running segment was a tad slower than average by 00:13, suggesting you might have started a bit cautiously. While it's smart to conserve energy, a little more aggression could have set a better tone for the rest of your race. You have an excellent best running lap of 00:05:11, which shows your potential to push that pace consistently throughout the competition.

Segments to Improve:

Now, let’s talk about those segments that need a little TLC. We all have our strengths and weaknesses, and it's time to transform those weaknesses into new strengths.

  • Burpees Broad Jump (00:08:11) - This was your slowest segment, clocking in 01:26 slower than average. To improve, focus on your technique. Practice dynamic burpees, which include a jump at the top, and work on explosive power. Incorporate plyometric drills, such as box jumps or jump squats, to enhance your overall explosiveness. Aim for 3 sets of 10-15 reps of both exercises, with a focus on form. Remember, each burpee is a chance to defy gravity, not just a chance to get tired!
  • Sandbag Lunges (00:07:13) - Coming in 00:57 slower than average, these lunges can be a real game-changer if you nail them down. Try incorporating weighted lunges into your routine, focusing on keeping your chest up and core engaged. Add in reverse lunges for variety! A good drill is to set a timer for 30 seconds and perform as many controlled lunges as you can, then rest for 30 seconds, repeating for 5 rounds. This will help build strength and endurance in your legs.
  • Sled Push (00:04:20) - A 00:51 slower time here indicates room for improvement in strength and power. Start training with heavier sleds or resistance bands that mimic the sled push motion. Focus on short, intense bursts in your workouts. Try 5 sets of 20-meter sled pushes with a short rest in between. This will help build that explosive strength you need. The sled isn’t just a piece of equipment; it’s your ticket to victory!
  • Rowing (00:05:33) - You were 00:23 slower than average here. Improve your row technique; focus on proper form to maximize power output. To build endurance, try interval rowing, alternating between high-intensity sprints (30 seconds) and steady pace (1 minute) for 10-15 minutes. This will help you find your rhythm and stamina on the rowing machine.
Race Strategies:

As you tackle your next race, keep these strategies in mind:

  • Pacing: Start strong but controlled. Aim to hit your first lap closer to your best running lap time. Remember, you’re not racing a tortoise; you’re pacing for your own personal best!
  • Transitions: Work on your roxzone; a quick transition can save you vital seconds. Practice moving in and out of exercises fluidly during your training sessions. Set up mock transitions in your workouts to simulate race conditions.
  • Focus on Breathing: During the more strenuous exercises, like the Sled Push and Burpees, focus on your breathing patterns. Exhale during exertion to maintain your energy. Think of it like a breath of fresh air before the storm!
Conclusion:

Trevor, you’ve got the heart of a champion! Remember, "You are never done when you think you are done; you are done when you stop." Keep pushing those limits, and don’t shy away from the grind. Embrace the struggle; it’s where the magic happens! Every time you step up to the sled or face a burpee, remind yourself that you’re a Hyrox athlete, and that means you thrive under pressure. The next race is an opportunity to show off the hard work you’ve put in! And don’t forget, the only bad workout is the one that didn’t happen. So, let’s lace up those shoes and get to it! 💪💥

Keep going strong, Trevor. This is The Rox-Coach, and I’m here to help you unlock your full potential!

Similar Athletes
David Comerford 2024 Dublin 01:41:54
Sherdinant Michel 2022 Amsterdam 01:41:20
Marco Beccalli 2024 Milan 01:41:47
Chris Cartwright 2024 London 01:41:35
Lloyd Powell 2023 Birmingham 01:41:41
Jorge Quant 2024 Chicago 01:41:02
Paolo Romanò 2024 Milan 01:41:31
Phil Johnston 2022 London 01:41:44
Courtney Nelson 2024 Copenhagen 01:41:39
Emilio Ayala Gallardo 2024 Ciudad de Mexico 01:41:48
Other Results from this athlete
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