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Kevin O Herlihy
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
09:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin, you crushed it out there in Auckland! Finishing with an overall time of 01:19:13 puts you in the top 12% of your age group—28th out of 216 competitors! That’s no small feat. Your total running time of 00:33:22 is a solid 6:28 faster than average, showcasing your strength as a runner. But let's not forget, in a Hyrox, it's a hybrid race. You have the speed, but there’s room to bolster your strength to match your running prowess. Your pacing had some ups and downs—starting a bit slower with Running 1 and then hitting that lightning speed in Running 3. It was like you were saving the best for last! Keep that explosive energy for the entire race next time. Remember: “The only way to define your limits is by going beyond them.”
Segments to Improve:
Despite your impressive overall performance, there are a few segments where we can turn weaknesses into strengths. Let's tackle those!
Sled Push (10:16) - This was your slowest segment, and it’s evident it drained your energy. To improve, focus on strength training specifically for your legs and core. Here’s a tailored routine:
Heavy sled pushes (2-3 sessions/week) - Start with lighter weights and focus on form before increasing the load.
Back squats and front squats (3 sets of 8-10 reps) - These will build the strength you need for the sled.
Interval sled pushes (5 rounds of 30 seconds pushing, 2 minutes rest) - This will simulate race conditions.
Wall Balls (6:33) - A solid segment, but we can shave time off. Work on your technique and explosive power:
Focus on depth squats to improve your squat form, which is essential for wall balls.
Incorporate medicine ball slams to boost your explosive strength.
Practice the wall ball movement with lighter weights to refine your technique before adding more weight.
Do high-rep wall ball drills (3 sets of 15-20 reps) in your training sessions.
Rowing (4:57) - You're close, but there's definitely room for improvement. Let's get you rowing like a pro:
Work on your rowing technique—focus on your stroke rate and drive. A solid 2k row warm-up can help.
Interval training on the rower (30 seconds on, 30 seconds off for 10 rounds) will help build your endurance and power.
Incorporate strength training for your back and legs (deadlifts, bent-over rows) to improve your overall pulling power.
Roxzone (6:01) - This is your transition time, and it indicates where you can pick up speed. Aim to minimize rest and focus on quick transitions:
Practice your transitions during training—set up a mini-course and time yourself.
Incorporate high-intensity interval training (HIIT) sessions to boost your overall fitness.
Drill specific transitions: for example, between the burpees and broad jumps, or from the rowing to the next segment.
Race Strategies:
To maximize your performance in the next race, consider these strategies:
Pacing: Start a little more aggressively. You’ve proven you can finish strong, so don’t be afraid to push early on.
Energy Management: Hydration and nutrition are vital. Fuel up before the race and keep your electrolyte levels balanced.
Mental Toughness: Remember that discomfort is temporary. Use mantras like “I am stronger than I feel” during those tough segments.
Visualize Success: Spend time before the race visualizing each segment and how you’ll overcome challenges—envision yourself smashing through the sled push!
Conclusion:
Kevin, you’ve got the heart of a lion and the legs of a gazelle! Keep pushing those boundaries and working on your weaknesses. Remember, “You’re not a product of your circumstances; you are a product of your decisions.” Each workout and each decision to train hard is one step closer to greatness. So let’s turn those segments into strengths and come back even stronger! 💪💥 Stay focused, stay hungry, and let’s get after it! I’m here for you every step of the way. Let’s make the next race even more epic!