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Seamus O'loan
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
544 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 544 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 544 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 544 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
Based on 544 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Seamus, first off, congratulations on snagging that 3rd place in your age group at the 2025 Auckland Hyrox! That's a solid achievement, putting you in the top 9% of a competitive field. Your overall time of 01:24:35 reflects a solid mix of running and strength, but there are definitely areas to sharpen up. With a total running time just a smidge slower than average, it's clear that while you have the endurance, you might need to focus on sharpening your speed. Your pacing shows you started a bit slow with a first run segment that was 30 seconds behind the average. Remember, it’s not a race until it’s a race—so keep that in mind for next time! You’re more of a hybrid athlete, but the numbers suggest you might want to dial back the strength training just a touch and kick up your running game. 💥
Segments to Improve:
Burpees Broad Jump (00:05:28): You lost a significant amount of time here—about 1:06 slower than average. Burpees can be a real energy zapper, but with proper technique, you can cut that time down. Focus on explosive movements. Here’s a drill:
Burpee Box Jumps: Instead of a traditional burpee, drop into the push-up, then explode up onto a box. This helps with both the burpee and the jumping component.
Plyometric Burpees: Combine your standard burpees with a jump at the end to build explosive power.
Total Running Time (00:40:14): Your total running time is just slightly slower than average, which suggests the need for speed work. It’s all about those fast feet! Incorporate:
Interval Training: 800m repeats at a pace that’s faster than your average 5k split. Recover fully between each interval.
Fartlek Runs: These are great for building speed and endurance. Alternate between fast and slow paces throughout your runs.
Sled Pull (00:06:52): This segment was 21 seconds slower than average, which indicates you might need to work on both your pulling technique and your leg strength. Try:
Weighted Sled Drags: Incorporate variations like backward pulls and side pulls to engage different muscle groups.
Deadlifts: Focus on increasing your overall strength, which will help you with the sled pull.
Race Strategies:
Pacing: Start a bit more aggressively with your first run to set a solid rhythm. You can afford to push the pace a bit more from the get-go without burning out.
Transitions: Work on those transitions! The roxzone time of 00:05:50 is slower than average. Practice moving quickly from one station to the next; this could mean a few seconds saved here and there, which add up over the race.
Focus on Breathing: Maintain a steady breath through the burpees and sled pull. When you control your breathing, you maintain control over your performance. Breathe in for 2 counts, out for 2 counts—stay calm, stay focused.
Conclusion:
Seamus, you've put in the work, and it shows! Remember, every race is a learning opportunity. You’ve got the right mentality—keep pushing your limits and never settle for being just “good enough.” Embrace the grind, and remember what David Goggins said, "You are not in danger; you are the danger!" Now go out there and make those weaknesses your strengths. 💪 You've got what it takes to climb even higher on that podium next time. Keep hustling, and let’s turn those 'room for improvement' areas into your new superpowers! The Rox-Coach believes in you! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men