Zoe O’meara Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.

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Performance Highlights

— Zoe O’meara Women 01:14:43 🥇 in AG | Top 1.6% 8th | Top 12.5%
-00:02
36:47
Run Total
+00:00
04:35
Avg. Lap
+00:21
04:22
Best Lap
+00:35
33:42
Workout Total
+00:04
04:12
Avg. Workout
-00:47
04:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 188 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 188 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 188 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

01:25 Potential Improvement 29.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:25 (From 36:47 to 35:22) 29.6%
BBJ 01:16 (From 04:56 to 03:40) 26.5%
Sled Pull 00:43 (From 05:19 to 04:36) 15.0%
Sandbag Lunges 00:42 (From 04:35 to 03:53) 14.6%
Sled Push 00:24 (From 03:13 to 02:49) 8.4%
Wall Balls 00:10 (From 04:43 to 04:33) 3.5%
Rowing 00:07 (From 04:46 to 04:39) 2.4%
Ski Erg 00:00 (From 04:22 to 04:22) 0.0%
Farmers Carry 00:00 (From 01:48 to 01:48) 0.0%

Splits Time

Zoe O’meara Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:07 +00:21 00:00 +00:00
Ski Erg 04:22 04:28 04:33 -00:11 04:07 +00:21
Running 2 04:22 08:50 04:21 +00:01 08:40 +00:10
Sled Push 03:13 13:12 03:16 -00:03 13:01 +00:11
Running 3 04:37 16:25 04:39 -00:02 16:17 +00:08
Sled Pull 05:19 21:02 05:05 +00:14 20:56 +00:06
Running 4 04:36 26:21 04:37 -00:01 26:01 +00:20
Burpees Broad Jump 04:56 30:57 04:04 +00:52 30:38 +00:19
Running 5 04:43 35:53 04:46 -00:03 34:42 +01:11
Rowing 04:46 40:36 04:45 +00:01 39:28 +01:08
Running 6 04:38 45:22 04:40 -00:02 44:13 +01:09
Farmers Carry 01:48 50:00 02:08 -00:20 48:53 +01:07
Running 7 04:40 51:48 04:43 -00:03 51:01 +00:47
Sandbag Lunges 04:35 56:28 04:14 +00:21 55:44 +00:44
Running 8 04:43 01:01:03 04:53 -00:10 59:58 +01:05
Wall Balls 04:43 01:05:46 05:02 -00:19 01:04:51 +00:55
Roxzone 04:03 01:14:43 04:50 -00:47 01:14:43
Based on 188 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

First off, Zoe, let me just say, you crushed it out there! Finishing first in your age group and placing in the top 7% overall is no small feat—you're clearly a force to be reckoned with in the HYROX arena! Your overall time of 01:14:43 shows you're not just a runner; you're a well-rounded athlete. With a total running time that's 00:02 faster than average, it's evident that you have a solid running base, but we need to fine-tune that strength to complement your speed.

However, let’s talk about your pacing—those first running segments indicate you started a bit slow. Your running 1 time was 00:04:28, which was 00:21 slower than average. If we’re being honest, it’s like having a car with a turbo engine but forgetting to hit the gas! You definitely have the potential to push harder from the get-go. It’s a hybrid profile we’re looking at here: a capable runner who can benefit significantly from increasing strength, especially in functional movements. Let’s focus on turning those strengths into unstoppable forces!

Segments to Improve:

Now, let’s dive into the segments that need a little more TLC:

  • Burpees Broad Jump (00:04:56): This segment was 00:51 slower than average. To improve here, practice the burpee-broad jump combo. Focus on explosive power: do 3-5 sets of 10 burpees followed by broad jumps. Work on your explosiveness off the ground. Consider incorporating plyometric drills like box jumps and squat jumps to develop that leg power.
  • Sled Pull (00:05:19): With a time 00:14 slower than average, we need to get you more efficient here. Incorporate heavy sled pulls into your training routine. Focus on your form—keep your hips low, and drive through your legs. Also, try short sprints after pulling the sled to simulate that fatigue you’ll feel in the race.
  • Sandbag Lunges (00:04:35): This was 00:20 slower than average, indicating we need to work on your endurance and strength. Practice weighted lunges—start with a manageable weight and focus on form. Try high-rep sets (15-20 reps) to build endurance. Also, incorporate split squats to strengthen your legs and improve balance.
  • Sled Push (00:03:13): Although you were only 00:03 faster than average, I believe you can push that time down even more. Use heavier weights during your sled pushes to build strength. Perform interval training with sled pushes, alternating between sprinting and pushing. Think of it as your “pushing the limits” workout!

These segments are your gold mines, Zoe! With some focused effort, we can turn them into strong points of your performance. Remember, “The only way to get better is to get uncomfortable.”

Race Strategies:

Now, let's strategize for your next race. Here are some actionable tips to implement:

  • Pacing: Start with a moderate pace for the first running segment to avoid burning out. Gradually increase your speed in the next segments to maximize your performance. You don’t want to take off like a rocket and then find yourself gasping for air at the halfway point!
  • Transitions: Your Roxzone time of 00:04:03 was 00:44 faster than average, which is fantastic! Keep practicing those transitions between exercises. Set up mock races to simulate the environment and time yourself to see how quickly you can switch from one exercise to another.
  • Breathing Techniques: Focus on your breathing during the running segments. Inhale through your nose and exhale through your mouth to maintain a steady rhythm. You want to keep that heart rate manageable, especially in the later stages of the race.
  • Visualizations: Before the race, visualize yourself successfully completing each segment. Picture yourself powering through the sled pulls and lunges. “What the mind can conceive and believe, it can achieve.”
Conclusion:

Zoe, you have what it takes to dominate the Hyrox competitions. Your performance is a testament to your hard work and dedication. Keep pushing those boundaries, and remember: “It’s not about the destination; it’s about the journey.” You’re not just training for a race; you’re building a lifestyle of strength and resilience.

So next time you're out there, remember to unleash that inner beast, and let’s turn those weaknesses into strengths! 💪💥 Go show them what you’re made of, and let’s keep smashing those goals together! The Rox-Coach is here to support you all the way! 🏆

Similar Athletes
Leanne Nield 2025 Manchester 01:14:22
Maria Heskova 2024 Marseille 01:14:33
Carly Reynolds 2025 Manchester 01:14:33
Sian Edwards 2023 World Championships Manchester 01:14:31
Natalie Morris 2024 Melbourne 01:15:04
Sally Morgan 2024 Nice 01:14:18
Marta Maria Real Amengual 2024 Marseille 01:14:15
Natalie Schwindenhammer 2022 Frankfurt 01:15:02
Poppy Jones 2024 Madrid 01:15:08
Agnes Ricatto 2024 Nice 01:15:11
Other Results from this athlete
No other results found for this athlete.

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