Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Malakai Otutaha
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Otutaha, you put in a solid effort during the 2025 Auckland Hyrox event, finishing with an overall time of 01:38:21, placing you in the top 44% of your age group! That’s no small feat when you consider the competitive field of 356 athletes. You have a good base to build upon, especially in your running segments, but there’s definitely room for improvement. Your total running time of 00:50:14 indicates a profile that leans more towards the strength side, as it’s slower than average. However, your best running lap of 00:05:22 shows that you have the potential to push the pace when you need to.
Let’s break this down: your pacing strategy needs a bit of recalibration. Starting a bit too fast in the first running segment (00:05:46, which is 41 seconds slower than average) likely set the tone for the rest of your race. You need to find a balance between pushing your limits and conserving energy for those grueling exercises. Think of your race as a marathon, not a sprint—unless you’re sprinting to the finish line, of course! 💥
Segments to Improve:
Running 1 (00:05:46): This segment was notably slower than average. Focus on pacing strategies during your training runs. Try doing tempo runs where you practice maintaining a steady pace slightly faster than your comfortable speed.
Rowing (00:05:30): This segment was 24 seconds slower than average. To improve, focus on your technique. Work on your drive phase and ensure your back is straight and core engaged. Incorporate rowing intervals (30 seconds hard, 30 seconds easy) into your training to build both speed and endurance.
Roxzone (00:09:38): A 70-second slower time than average suggests extended transition periods. This means you need to work on your overall fitness and efficiency between exercises. Try specific drills that mimic transitions, such as circuit training that includes minimal rest between exercises. Aim for a 5-10% reduction in transition times during your next race.
Specific Drills and Techniques:
Pacing Practice: Incorporate a workout where you alternate between fast and slow paces. For example, run for 2 minutes at your target race pace, then 1 minute at a slower pace. This will help you learn to manage your energy effectively.
Rowing Technique: Engage in drills focusing solely on form—practice the catch, drive, finish, and recovery phases of the stroke. Consider using a metronome to help establish a consistent rhythm.
Transition Drills: Set up a mini Hyrox course and practice moving quickly from one exercise to the next. Time yourself and aim to reduce those transition times by developing a routine that reduces downtime.
Race Strategies:
Controlled Start: In your next race, aim to start slower and gradually build speed. Use your first running segment to warm up your muscles rather than going all out. Remember, you’re not just racing; you're pacing!
Nutrition and Hydration: Make sure you’re fueling properly before the race. A well-fueled body performs better, especially in the longer segments. Consider using energy gels or bars during the race.
Visualization: Before the race, visualize each segment. Picture yourself powering through the running sections, tackling the sled push, and nailing the transitions. It’s like rehearsing for a role—you want to be the star of your own show!
Conclusion:
Otutaha, remember, “Strength and growth come only through continuous effort and struggle” (Napoleon Hill). Your performance at the 2025 Auckland Hyrox was a testament to your hard work, and with focused training on your pacing and transitions, you can elevate your game even further. Don't let those slower segments discourage you; instead, view them as opportunities to improve. Just like lifting weights, you’re going to feel the burn, but that’s where the real growth happens! Keep pushing, keep grinding, and don’t forget to have fun along the way! 💪🏆
Stay strong, stay focused, and let’s crush those next goals together! The Rox-Coach believes in you!