Jason Palmada Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 537 similar athletes.

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Performance Highlights

NZL Flag Jason Palmada Men 01:27:40 🥇 in AG | Top 0.7% 70th | Top 51.1%
-00:27
40:44
Run Total
-00:04
05:05
Avg. Lap
+00:16
04:35
Best Lap
-00:04
39:51
Workout Total
-00:01
04:58
Avg. Workout
+00:25
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 537 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 537 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 537 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:33. Check the detail of the improvement plan below.

00:58 Potential Improvement 37.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 00:58 (From 05:35 to 04:37) 37.9%
Farmers Carry 00:30 (From 02:51 to 02:21) 19.6%
Wall Balls 00:25 (From 07:27 to 07:02) 16.3%
Sandbag Lunges 00:19 (From 05:35 to 05:16) 12.4%
Run Total 00:18 (From 40:44 to 40:26) 11.8%
Rowing 00:03 (From 04:40 to 04:37) 2.0%
Ski Erg 00:00 (From 04:13 to 04:13) 0.0%
Sled Push 00:00 (From 03:31 to 03:31) 0.0%
Sled Pull 00:00 (From 05:59 to 05:59) 0.0%

Splits Time

Jason Palmada Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:21 +00:35 00:00 +00:00
Ski Erg 04:13 04:56 04:16 -00:03 04:21 +00:35
Running 2 04:35 09:09 04:41 -00:06 08:37 +00:32
Sled Push 03:31 13:44 04:00 -00:29 13:18 +00:26
Running 3 05:02 17:15 05:10 -00:08 17:18 -00:03
Sled Pull 05:59 22:17 07:04 -01:05 22:28 -00:11
Running 4 05:03 28:16 05:13 -00:10 29:32 -01:16
Burpees Broad Jump 05:35 33:19 04:47 +00:48 34:45 -01:26
Running 5 05:14 38:54 05:20 -00:06 39:32 -00:38
Rowing 04:40 44:08 04:39 +00:01 44:52 -00:44
Running 6 05:08 48:48 05:15 -00:07 49:31 -00:43
Farmers Carry 02:51 53:56 02:28 +00:23 54:46 -00:50
Running 7 05:17 56:47 05:20 -00:03 57:14 -00:27
Sandbag Lunges 05:35 01:02:04 05:29 +00:06 01:02:34 -00:30
Running 8 05:29 01:07:39 05:52 -00:23 01:08:03 -00:24
Wall Balls 07:27 01:13:08 07:12 +00:15 01:13:55 -00:47
Roxzone 06:58 01:27:40 06:33 +00:25 01:27:40
Based on 537 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jason, you absolutely crushed it out there at the 2025 Auckland Hyrox competition! Coming in at rank 1 in your age group (55-59) puts you in the top 16% of the competition, which is no small feat. Your overall time of 01:27:40 is impressive, especially considering your total running time of 00:40:44—30 seconds faster than the average! This indicates a strong running profile, allowing you to maintain a solid pace throughout the race. However, your pacing in certain segments suggests there’s room for improvement, particularly in the early running segment where you were 36 seconds slower than average. Remember, it’s a marathon, not a sprint, unless you’re sprinting to the finish line! 💪

Segments to Improve:

Let’s dive into the segments where we can turn those weaknesses into strengths. The three areas that stand out as needing the most focus are the Burpees Broad Jump, Farmers Carry, and Wall Balls. Here’s how to tackle them:

  • Burpees Broad Jump (00:05:35, 48 seconds slower than average):
    • Focus on your transition speed. Burpees should be quick, so practice the explosiveness of your jump and the fluidity of getting back down. Aim for a rhythm that allows you to flow from one movement to the next.
    • Drill: Try performing 5-10 burpees followed by a broad jump, then immediately return to burpees. Repeat for 10 minutes, focusing on speed and form.
    • Form Correction: Keep your core engaged during the burpee to maintain body control. A solid plank position at the bottom will help you spring back up with more power.
  • Farmers Carry (00:02:51, 24 seconds slower than average):
    • Work on your grip strength and core stability. Stronger grips will allow you to carry heavier and longer distances without fatigue.
    • Drill: Incorporate Farmers Carries into your strength workouts. Start with lighter weights and gradually increase. Aim for 3-5 rounds of 40-50 meters.
    • Form Correction: Keep your shoulders back and core tight. Imagine you’re trying to impress someone with that posture while carrying the weights!
  • Wall Balls (00:07:27, 17 seconds slower than average):
    • Improve your squat depth and explosiveness. Wall balls require a good squat and a powerful upward thrust to get that ball to the target.
    • Drill: Perform wall balls in interval sets (20 seconds work, 10 seconds rest) for 10 rounds. Focus on form and speed, and aim for consistency.
    • Form Correction: Maintain an upright torso and ensure you’re using your legs to power the ball rather than just your arms. Think of it as a dance move—get into the groove!
Race Strategies:

For your next race, let’s implement some strategies to maximize your performance:

  • Start Steady: Given that your Running 1 segment was slower than average, aim to find a rhythm early. Consider starting at a pace you can maintain rather than going all out—think of it as saving the fireworks for the grand finale!
  • Transition Time: Focus on minimizing your Roxzone time. Use that time wisely to catch your breath, but not to chill like you’re at a beach party. Have a quick mental checklist of your next move to keep you focused and moving!
  • Fueling Strategy: Incorporate quick, easy-to-digest carbs during the race to maintain energy levels. Think of it as your pit stop for performance—quick in and out, like a fast-food run but healthier!
Conclusion:

Jason, you’ve got a powerful foundation, and with some targeted work on those segments, you’ll elevate your game even further. Remember, “You don’t stop when you’re tired; you stop when you’re done!” So, let’s keep pushing those limits and turning weaknesses into strengths. The next time you hit the course, I want you to feel like a lion chasing its prey, not a cat napping on the couch! 🏆💥

Now, let’s get after it! The Rox-Coach is here to help you unleash your potential! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hocine Sakou 2024 Dublin 01:27:30
Alexander Walter 2024 Frankfurt 01:28:06
Dino Fuchs 2019 Hamburg 01:27:58
Doug Harris 2024 Birmingham 01:27:48
Angel Eduardo Ibañez Martínez 2024 Ciudad de Mexico 01:28:01
Sebastian Prentice 2024 Cape Town 01:27:16
Rikard Lanner 2023 Stockholm 01:27:58
Otto Florian 2022 Amsterdam 01:28:06
Ryan Moore 2022 Manchester 01:27:24
Vincent Joly 2024 Paris 01:27:22
Other Results from this athlete
2023 Sydney Jason Palmada 01:17:52

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