Nathan Reynolds Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Nathan Reynolds Men 01:11:50 20th in AG | Top 2.4% 63rd | Top 7.4%
-00:23
35:54
Run Total
-00:03
04:29
Avg. Lap
+00:09
04:08
Best Lap
+00:37
30:55
Workout Total
+00:04
03:51
Avg. Workout
-00:23
04:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:32 Potential Improvement 30.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:32 (From 05:13 to 03:41) 30.6%
Run Total 01:09 (From 35:54 to 34:45) 22.9%
BBJ 01:04 (From 04:36 to 03:32) 21.3%
Sled Pull 00:47 (From 04:19 to 03:32) 15.6%
Rowing 00:16 (From 04:37 to 04:21) 5.3%
Farmers Carry 00:11 (From 01:47 to 01:36) 3.7%
Ski Erg 00:02 (From 04:05 to 04:03) 0.7%
Sled Push 00:00 (From 01:57 to 01:57) 0.0%
Wall Balls 00:00 (From 04:21 to 04:21) 0.0%

Splits Time

Nathan Reynolds Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:05 +00:19 00:00 +00:00
Ski Erg 04:05 04:24 04:13 -00:08 04:05 +00:19
Running 2 04:08 08:29 04:17 -00:09 08:18 +00:11
Sled Push 01:57 12:37 02:28 -00:31 12:35 +00:02
Running 3 04:40 14:34 04:35 +00:05 15:03 -00:29
Sled Pull 04:19 19:14 04:01 +00:18 19:38 -00:24
Running 4 04:25 23:33 04:34 -00:09 23:39 -00:06
Burpees Broad Jump 04:36 27:58 04:05 +00:31 28:13 -00:15
Running 5 04:28 32:34 04:41 -00:13 32:18 +00:16
Rowing 04:37 37:02 04:29 +00:08 36:59 +00:03
Running 6 04:35 41:39 04:36 -00:01 41:28 +00:11
Farmers Carry 01:47 46:14 01:48 -00:01 46:04 +00:10
Running 7 04:38 48:01 04:35 +00:03 47:52 +00:09
Sandbag Lunges 05:13 52:39 04:06 +01:07 52:27 +00:12
Running 8 04:36 57:52 04:54 -00:18 56:33 +01:19
Wall Balls 04:21 01:02:28 05:08 -00:47 01:01:27 +01:01
Roxzone 04:52 01:11:50 05:15 -00:23 01:11:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nathan, first off, let’s give you a round of applause for your performance at the 2025 Auckland Hyrox! Finishing in the top 5% of 356 athletes in your age group is no small feat! Your overall time of 01:11:50 reflects a solid effort, but we’ve got plenty of room to fine-tune your game. You’ve shown that you’re more of a runner with a total running time of 35:54, which is a whopping 27 seconds faster than average. Your running profile shines through, but there’s always a way to balance that with strength-based movements to become a more well-rounded competitor.

Looking at your pacing, it seems like you started a bit slower in the first segment, which might have cost you some valuable seconds. While you picked up the pace nicely in later runs, let’s focus on maintaining that momentum from the beginning next time. Remember: the race doesn’t start at the halfway mark; it starts the moment you toe the line! 🏃‍♂️💨

Segments to Improve:

Now, let’s dive into the segments that need a little TLC:

  • Sandbag Lunges (00:05:13): This segment really threw a wrench in your time. To improve, focus on building leg endurance and strength. Here’s what you can do:
    • Weighted Lunges: Start with lighter weights and focus on form. Gradually increase the weight as you build strength.
    • Split Squats: This will help with unilateral strength, which is crucial for lunges.
    • Core Stability Drills: Incorporate planks and side planks to enhance your core strength, making your lunges more stable.
  • Burpees Broad Jump (00:04:36): This is a tough segment that can sap your energy. Strengthen your explosiveness:
    • Burpee Variations: Try adding a box jump or a tuck jump at the end of your burpee to increase explosiveness.
    • Plyometric Drills: Incorporate squat jumps and depth jumps into your routine to develop power in your legs.
  • Sled Pull (00:04:19): A tough one for many, but you’ve got the grit to conquer it. Work on:
    • Heavy Sled Drags: Find a sled and practice pulling it over distances. Start with a manageable weight and gradually increase it.
    • Rowing Machine: This can build your pulling strength and stamina while being low impact.

By focusing on these segments, you’ll not only improve your times but also build that sweet, sweet hybrid strength we’re looking for. Remember, "You are only as strong as your weakest link," so let’s fortify those weak spots!

Race Strategies:

Implementing smart race strategies can shave off those critical seconds. Here are a few to consider:

  • Smart Pacing: Start strong but controlled. Aim for even splits. You’ve shown you can pick up the pace; let’s make that your norm from the beginning.
  • Efficient Transitions: Your Roxzone time is solid, but there’s always room for improvement. Practice quick transitions in your training. Try to minimize downtime between segments—think of it like the relay race of fitness!
  • Visualize Success: Before the race, visualize each segment going smoothly. It sounds cliché, but the mind is a powerful tool. If you believe you can, you will!
Conclusion:

Nathan, you’ve got the potential to crush your next Hyrox competition! Remember, "It's not about how hard you can hit; it's about how hard you can get hit and keep moving forward." Channel your inner Goggins and keep pushing those limits. You’re already in the top 5%—now let’s aim for the podium! 💪💥

Keep it up, and remember: every second counts, so let’s turn that potential into performance. Stay focused, stay committed, and don’t forget to have fun while you’re at it. You’ve got this, and I’m here to help you every step of the way! The Rox-Coach believes in you! 🏆

Similar Athletes
Alan Nugent 2024 Manchester 01:11:56
Oliver Ashton 2024 Glasgow 01:12:08
Matthew Kelly 2024 Glasgow 01:11:34
Alex Williams 2022 Birmingham 01:11:32
Johann Da Silva 2024 Paris 01:11:22
Moritz Muller 2024 Stuttgart 01:12:19
Dirk Van Daalen De Jel 2023 Rotterdam 01:11:51
Nicola Airò 2023 Rimini 01:12:13
Cédric Le Badezet 2024 Stuttgart 01:11:35
Daniel Bejer 2024 Copenhagen 01:11:53
Other Results from this athlete
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