Dinesha Richardson Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Dinesha Richardson Men 01:39:14 44th in AG | Top 5.2% 569th | Top 66.6%
+00:40
49:02
Run Total
+00:05
06:07
Avg. Lap
+00:30
05:34
Best Lap
-01:20
40:54
Workout Total
-00:10
05:06
Avg. Workout
+00:28
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:41 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:41 (From 49:02 to 47:21) 49.3%
Sled Pull 01:21 (From 07:04 to 05:43) 39.5%
Sandbag Lunges 00:16 (From 06:13 to 05:57) 7.8%
BBJ 00:04 (From 06:28 to 06:24) 2.0%
Rowing 00:03 (From 05:08 to 05:05) 1.5%
Ski Erg 00:00 (From 04:38 to 04:38) 0.0%
Sled Push 00:00 (From 03:12 to 03:12) 0.0%
Farmers Carry 00:00 (From 02:24 to 02:24) 0.0%
Wall Balls 00:00 (From 05:47 to 05:47) 0.0%

Splits Time

Dinesha Richardson Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:05 +00:50 00:00 +00:00
Ski Erg 04:38 05:55 04:38 +00:00 05:05 +00:50
Running 2 05:34 10:33 05:33 +00:01 09:43 +00:50
Sled Push 03:12 16:07 03:24 -00:12 15:16 +00:51
Running 3 05:54 19:19 06:04 -00:10 18:40 +00:39
Sled Pull 07:04 25:13 05:52 +01:12 24:44 +00:29
Running 4 06:13 32:17 06:02 +00:11 30:36 +01:41
Burpees Broad Jump 06:28 38:30 06:37 -00:09 36:38 +01:52
Running 5 06:42 44:58 06:19 +00:23 43:15 +01:43
Rowing 05:08 51:40 05:07 +00:01 49:34 +02:06
Running 6 05:59 56:48 06:07 -00:08 54:41 +02:07
Farmers Carry 02:24 01:02:47 02:30 -00:06 01:00:48 +01:59
Running 7 06:09 01:05:11 06:06 +00:03 01:03:18 +01:53
Sandbag Lunges 06:13 01:11:20 06:12 +00:01 01:09:24 +01:56
Running 8 06:36 01:17:33 07:03 -00:27 01:15:36 +01:57
Wall Balls 05:47 01:24:09 07:54 -02:07 01:22:39 +01:30
Roxzone 09:09 01:39:14 08:41 +00:28 01:39:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Richardson, you crushed it out there in Auckland! Finishing 44th in your age group, which places you in the top 34% of 128 competitors, is no small feat! With an overall time of 01:39:14, you showcased your determination and grit. However, let’s dissect your performance a bit, because every champion has room for improvement. Your total running time of 00:49:02 was 00:36 slower than the average, suggesting that your running endurance may need some fine-tuning. It seems like you might have started off too conservatively, especially with a first running lap of 00:05:55, which was 00:51 slower than average. This indicates a more cautious approach; while pacing is important, it’s also essential to push your limits! Based on your performance, it looks like you lean more towards a strength profile, particularly since your running times were on the slower end compared to your average competitors. Don’t worry; we’re going to transform that! Remember, “You cannot climb the ladder of success dressed in the costume of failure.” Time to gear up and push your limits! 💪

Segments to Improve:

Now, let’s dive into the segments where you can really amp up your game:

  • Sled Pull: 00:07:04 (01:13 slower than average)
  • Running Total: 00:49:02 (00:36 slower than average)

Sled Pull: This segment was a significant time sink. To improve, focus on your technique and overall strength. Here are some drills and techniques to help:

  • Weighted Sled Drags: Incorporate these into your training at least once a week. Start with lighter weights and gradually increase as your strength improves. Focus on maintaining a strong posture and driving with your legs.
  • Pulling Mechanics: Practice the sled pull with a partner or coach. Ensure your grip is strong, and focus on using your legs to drive forward, not just your upper body.
  • Interval Training: Try short bursts of high-intensity sled pulls followed by active rest. This will help simulate race conditions and build your endurance for the sled pull.

Running Total: To enhance your running segments, we need to work on both speed and endurance. Here are some strategies:

  • Tempo Runs: Once a week, incorporate tempo runs into your training. Start with a warm-up, then run at a challenging pace for a set distance or time, followed by a cool-down. This will help build your speed and stamina.
  • Interval Training: Incorporate short, fast intervals (e.g., 400m sprints) mixed with recovery periods. Aim for 6-8 repetitions. This will increase your VO2 max and improve your overall running speed.
  • Long Runs: Don’t forget those long, slow runs! Aim for one longer run each week to build your endurance. Gradually increase your distance by about 10% each week.
Race Strategies:

Now, let's talk tactics! Here are some strategies to implement during your next race:

  • Start Strong, But Controlled: Aim for a more aggressive start in your first running lap. Get into a rhythm quickly but maintain control to avoid burning out too soon.
  • Transitions Matter: Work on your transitions between exercises. Practice quick changes during your training sessions to reduce your Roxzone time. Every second counts!
  • Stay Mentally Tough: Remember, the race doesn’t truly start until it gets hard. When you start feeling fatigued, remind yourself why you’re there. “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” Keep pushing! đź’Ą
Conclusion:

Richardson, your performance in Auckland was fantastic, and you have the potential to elevate it even further. Focus on those sled pulls and your running endurance, and don’t shy away from pushing your limits in training. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep that mindset, and embrace the grind. Each workout is a step closer to your goal! Now, let’s get back to work—because the only thing standing between you and your goals is the story you keep telling yourself. Let’s rewrite that narrative! You’ve got this! 🏆

Stay strong, and keep hustling! I’m here to help you unlock your full potential. – The Rox-Coach

Similar Athletes
Adam Willingale 2023 London 01:39:38
PaciĂŞncia Canda 2024 Glasgow 01:38:56
Raphael Bach 2025 Switzerland 01:38:47
Diego Tuana Giumel 2024 Milan 01:39:32
Darren Mccourt 2023 Dublin 01:38:54
Benny Mathiesen 2024 Berlin 01:39:24
Johannes Gemmingen 2023 Frankfurt 01:39:06
Amit Gupta 2024 New York 01:39:33
Felix Mosse 2024 Stockholm 01:39:01
Jason Dang 2024 Melbourne 01:38:59
Other Results from this athlete
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