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Logan Rimmer
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
07:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rimmer Logan, you put on a solid show at the 2025 Auckland Hyrox event, finishing with an overall time of 01:34:48, placing you in the top 39% of 356 athletes in your age group (30-34). That's no small feat! Your total running time of 00:43:10 was a standout, being 03:29 faster than the average. This clearly indicates that you have a runner's profile, which is fantastic. However, your pacing could use a little tweak; it seems you started a bit too fast during your first running segment, which may have impacted your performance in the latter stages, particularly in strength-based segments. It’s like a marathon: you can’t sprint the whole way unless you want to be the star of the “I should’ve paced better” highlight reel! 💥
Segments to Improve:
Now, let’s dive into the segments that need some TLC:
Sandbag Lunges (00:08:43): This was your slowest segment, ranking in the 96th percentile. To improve, focus on your form. Ensure your knees don’t extend past your toes, and engage your core for stability. Incorporate the following drills:
Weighted Lunges: Start with body weight, then gradually add resistance to build strength and endurance.
Plyometric Lunges: To improve explosive power and stamina, add a jump after each lunge.
Single-Leg Romanian Deadlifts: Great for building unilateral strength and balance, which will help with lunges.
Sled Pull (00:07:29): You were 01:56 slower than average here (93rd percentile). Focus on explosive power and grip strength. Try these exercises:
Sled Pulls with Varying Weights: Start light to focus on technique, then progressively increase the weight.
Heavy Rows: This will enhance your pulling strength; aim for a controlled, explosive movement.
Core Stability Drills: Planks and side planks will help maintain a strong core during pulls.
Wall Balls (00:08:18): Ranking at the 78th percentile, this segment was slower than desired. Work on your squat depth and ball release. Here’s how to improve:
Wall Ball Drills: Focus on technique – squat low and throw high. Work with a partner for feedback.
Squat to Overhead Press: This mimics the wall ball motion and builds strength.
Interval Training: Incorporate timed sets of wall balls into your HIIT sessions.
Farmers Carry (00:03:02): Your performance here placed you in the 91st percentile. To tackle this, focus on grip strength and core stability:
Farmers Walks: Use heavy kettlebells or dumbbells and walk for distance, focusing on posture and control.
Deadlifts: Increase overall grip strength and back stability, which are essential for the carry.
Core Drills: Planks and rotational exercises will support your overall stability.
Race Strategies:
For your next race, here are some strategies to implement:
Pacing: Start with a controlled pace. Your first running segment should be a warm-up, not a sprint. Think of it as a warm-up lap before the real race starts!
Transitions: Work on reducing the time spent in the roxzone. Practice quick transitions in your training. Set a timer and see how fast you can switch from one exercise to another without losing momentum.
Strength Endurance: Incorporate more strength endurance workouts. This means combining strength exercises with cardio. For example, alternate between sled pulls and short runs.
Mindset: Remember, it’s not just about the physical; mental toughness is key. Visualize each segment and push through the pain. As David Goggins says, “You are never done. You’re always a work in progress.”
Conclusion:
Logan, you've got the speed, and with a little work on your strength segments, you’ll be unstoppable! Remember, every time you hit the gym, you’re one step closer to turning those weaknesses into strengths. Keep pushing, keep grinding, and don’t forget to enjoy the journey—after all, this is about becoming the best version of yourself! 🏆
And as they say, “The only bad workout is the one that didn’t happen.” So lace up those shoes and get after it! I’m here for you, Rimmer Logan, ready to help you crush your next Hyrox challenge. 💪
Your Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men