Cedric Samu Harris Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 474 similar athletes.

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Performance Highlights

— Cedric Samu Harris Men 01:28:57 25th in AG | Top 18.2% 77th | Top 56.2%
+03:18
44:53
Run Total
+00:25
05:36
Avg. Lap
+00:17
04:39
Best Lap
-05:28
35:21
Workout Total
-00:41
04:25
Avg. Workout
+01:59
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 474 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 474 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 474 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:55 Potential Improvement 80.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:55 (From 44:53 to 40:58) 80.2%
BBJ 00:54 (From 05:38 to 04:44) 18.4%
Farmers Carry 00:04 (From 02:28 to 02:24) 1.4%
Ski Erg 00:00 (From 03:51 to 03:51) 0.0%
Sled Push 00:00 (From 02:58 to 02:58) 0.0%
Sled Pull 00:00 (From 06:13 to 06:13) 0.0%
Rowing 00:00 (From 04:29 to 04:29) 0.0%
Sandbag Lunges 00:00 (From 04:26 to 04:26) 0.0%
Wall Balls 00:00 (From 05:18 to 05:18) 0.0%

Splits Time

Cedric Samu Harris Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:25 +00:32 00:00 +00:00
Ski Erg 03:51 04:57 04:17 -00:26 04:25 +00:32
Running 2 04:39 08:48 04:46 -00:07 08:42 +00:06
Sled Push 02:58 13:27 04:00 -01:02 13:28 -00:01
Running 3 05:13 16:25 05:13 +00:00 17:28 -01:03
Sled Pull 06:13 21:38 07:16 -01:03 22:41 -01:03
Running 4 05:31 27:51 05:13 +00:18 29:57 -02:06
Burpees Broad Jump 05:38 33:22 04:53 +00:45 35:10 -01:48
Running 5 06:06 39:00 05:24 +00:42 40:03 -01:03
Rowing 04:29 45:06 04:40 -00:11 45:27 -00:21
Running 6 05:35 49:35 05:15 +00:20 50:07 -00:32
Farmers Carry 02:28 55:10 02:29 -00:01 55:22 -00:12
Running 7 06:30 57:38 05:22 +01:08 57:51 -00:13
Sandbag Lunges 04:26 01:04:08 05:36 -01:10 01:03:13 +00:55
Running 8 06:22 01:08:34 05:54 +00:28 01:08:49 -00:15
Wall Balls 05:18 01:14:56 07:38 -02:20 01:14:43 +00:13
Roxzone 08:35 01:28:57 06:36 +01:59 01:28:57
Based on 474 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Samu Harris Cedric, you've put in a commendable effort in the 2025 Auckland Hyrox competition! With an overall finish time of 01:28:57, you ranked 25th in your age group—top 39% out of 63 athletes. That’s no small feat! đŸ’Ș

Now, let’s break down your performance: You have a solid foundation with your strength segments, especially seen in your Ski Erg and Sled Push where you performed faster than average. However, your total running time of 00:44:53 is a bit on the slower side, being 03:21 behind the average. This suggests that while you can push weight like a beast, your running pace could use some refining. It seems you started a bit too conservatively on Running 1, which set a tone for the rest of your race. Remember, it’s not a stroll in the park; it’s a race! đŸƒâ€â™‚ïžđŸ’š

Your profile leans more towards strength, but you’ve got the potential to sharpen your running speed. The good news? You’ve got the tools; you just need to tune them up! Stay focused, and let’s dive into those segments that need a little extra love.

Segments to Improve
  • Running Total (00:03:54 slower than average): This is a crucial area to work on, as it’s essential for your overall performance. Consider incorporating interval training to build your speed and endurance.
  • Burpees Broad Jump (00:00:54 slower than average): This segment is a killer! You want to minimize fatigue and maximize agility. Focus on explosive power drills. Try box jumps or squat jumps to build strength and speed for the burpees.
Training Strategies:
  • Running Workouts:
    • Interval Training: Incorporate 400m sprints with 1-2 minutes of rest in between. Aim for 6-8 rounds. This will enhance your anaerobic capacity and improve your pace without exhausting your strength.
    • Long Runs: Plan a weekly long run at a conversational pace. This will build your endurance and teach your body to sustain effort over longer distances.
    • Pacing Drills: Use a metronome or a running app to help you maintain a steady pace during training. Focus on your breathing and form.
  • Burpees Broad Jump Training:
    • Power Development: Incorporate plyometrics into your routine—think jump squats and bounding exercises to increase explosiveness.
    • Burpee Technique: Break down the burpee. Focus on keeping a strong core and efficient jumping mechanics to minimize energy expenditure.
    • Strength Endurance: Try circuit-style workouts that combine bodyweight exercises with short runs to simulate race conditions. Aim for 30 seconds on, 30 seconds off.
Race Strategies
  • Start Strong: Don’t hold back on the first running segment! You can afford to push a little harder from the get-go, especially in a competitive environment.
  • Transition Efficiency: Work on your Roxzone time. Practice seamless transitions in your training to make them feel natural. Think of it as the ‘fast food’ of Hyrox—quick and satisfying! 🍔
  • Manage Recovery: During strength segments, focus on your breathing to lower your heart rate. Don’t rush; use the time wisely to prepare for the next run.
Conclusion

Samu, remember: “You can’t hurt me.” That's not just a mantra; it's a way of life. Embrace the grind, and don’t shy away from the discomfort. It’s where the magic happens! đŸ’„ Keep your head up, and focus on those next steps. You have the heart of a lion and the potential to become a Hyrox beast. Let's turn those weaknesses into strengths and dominate the next race. You got this! 🏆

Keep pushing, keep improving, and always remember: the only bad workout is the one that didn’t happen. The Rox-Coach is here cheering you on every step of the way!

Similar Athletes
Robert Adamczewski 2025 Switzerland 01:28:59
Antonio Ruiz 2021 Los Angeles 01:28:30
Carlos Muñiz 2024 Malaga 01:28:40
Andy Veall 2024 Nice 01:28:38
Ross Thompson 2024 Nice 01:28:30
Matthew Evans 2022 New York 01:28:40
Alexander Sottsas 2023 Wien 01:28:27
Mark Wyatt 2023 London 01:29:18
Nigel White 2022 Las Vegas 01:29:22
Robert Haselgrove 2022 Manchester 01:29:04
Other Results from this athlete
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