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Cedric Samu Harris
Hyrox Result
Dive into this athleteâs performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
474 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 474 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 474 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 474 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 474 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Samu Harris Cedric, you've put in a commendable effort in the 2025 Auckland Hyrox competition! With an overall finish time of 01:28:57, you ranked 25th in your age groupâtop 39% out of 63 athletes. Thatâs no small feat! đȘ
Now, letâs break down your performance: You have a solid foundation with your strength segments, especially seen in your Ski Erg and Sled Push where you performed faster than average. However, your total running time of 00:44:53 is a bit on the slower side, being 03:21 behind the average. This suggests that while you can push weight like a beast, your running pace could use some refining. It seems you started a bit too conservatively on Running 1, which set a tone for the rest of your race. Remember, itâs not a stroll in the park; itâs a race! đââïžđš
Your profile leans more towards strength, but youâve got the potential to sharpen your running speed. The good news? Youâve got the tools; you just need to tune them up! Stay focused, and letâs dive into those segments that need a little extra love.
Segments to Improve
Running Total (00:03:54 slower than average): This is a crucial area to work on, as itâs essential for your overall performance. Consider incorporating interval training to build your speed and endurance.
Burpees Broad Jump (00:00:54 slower than average): This segment is a killer! You want to minimize fatigue and maximize agility. Focus on explosive power drills. Try box jumps or squat jumps to build strength and speed for the burpees.
Training Strategies:
Running Workouts:
Interval Training: Incorporate 400m sprints with 1-2 minutes of rest in between. Aim for 6-8 rounds. This will enhance your anaerobic capacity and improve your pace without exhausting your strength.
Long Runs: Plan a weekly long run at a conversational pace. This will build your endurance and teach your body to sustain effort over longer distances.
Pacing Drills: Use a metronome or a running app to help you maintain a steady pace during training. Focus on your breathing and form.
Burpees Broad Jump Training:
Power Development: Incorporate plyometrics into your routineâthink jump squats and bounding exercises to increase explosiveness.
Burpee Technique: Break down the burpee. Focus on keeping a strong core and efficient jumping mechanics to minimize energy expenditure.
Strength Endurance: Try circuit-style workouts that combine bodyweight exercises with short runs to simulate race conditions. Aim for 30 seconds on, 30 seconds off.
Race Strategies
Start Strong: Donât hold back on the first running segment! You can afford to push a little harder from the get-go, especially in a competitive environment.
Transition Efficiency: Work on your Roxzone time. Practice seamless transitions in your training to make them feel natural. Think of it as the âfast foodâ of Hyroxâquick and satisfying! đ
Manage Recovery: During strength segments, focus on your breathing to lower your heart rate. Donât rush; use the time wisely to prepare for the next run.
Conclusion
Samu, remember: âYou canât hurt me.â That's not just a mantra; it's a way of life. Embrace the grind, and donât shy away from the discomfort. Itâs where the magic happens! đ„ Keep your head up, and focus on those next steps. You have the heart of a lion and the potential to become a Hyrox beast. Let's turn those weaknesses into strengths and dominate the next race. You got this! đ
Keep pushing, keep improving, and always remember: the only bad workout is the one that didnât happen. The Rox-Coach is here cheering you on every step of the way!