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Tyson Smith
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
155 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 155 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 155 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 155 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:56.
Check the detail of the improvement plan below.
Based on 155 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tyson, you put in a solid effort at the 2025 Auckland Hyrox event, finishing with a time of 01:46:38 and ranking 11th in your age group. That's no small feat! You’re in the top 68% of your category, which means you’re mixing it up with some strong competitors. Your total running time of 00:51:38 was 2:55 slower than average, indicating that we need to focus on the running aspect to sharpen your overall performance.
Your pacing appears to have been a bit uneven; you started strong but then tapered off in the later running segments. Your best running lap was impressive at 00:05:08, showing you have the potential for speed. This suggests a hybrid profile, where strength and endurance need to be balanced. Let’s dig deeper into the segments where you can improve and turn this race into a learning experience!
Segments to Improve:
Sandbag Lunges: 00:07:26 (35 seconds slower than average)
The sandbag lunges were a notable challenge for you. To improve in this segment, focus on building your leg strength and endurance. Incorporate the following drills into your routine:
Weighted Lunges: Start with weights that challenge you but don’t compromise your form. Aim for 3 sets of 10-15 reps per leg.
Box Step-Ups: Use a box or bench and add weights. This will help build the explosiveness needed for those lunges.
Mobility Work: Include dynamic stretches focusing on hip flexors and hamstrings to improve your range of motion.
Sled Pull: 00:09:24 (18 seconds slower than average)
The sled pull can be a real game-changer, and you can definitely improve here. Consider these strategies:
Sled Pull Drills: Practice the sled pull with varying weights. Focus on maintaining a strong posture and using your hips effectively. Try 4-5 rounds of 20-30 meters.
Core Strengthening: Incorporate exercises like planks and Russian twists to develop the core muscles used in stabilizing during the pull.
Agility Training: Include cone drills to enhance your body control while pulling. This will help in maintaining speed while managing fatigue.
Roxzone: 00:09:17 (30 seconds slower than average)
The time spent in transitions can often be a hidden opportunity to gain precious seconds. Here are some strategies to improve:
Practice Transitions: Set up mock transitions in your training, moving quickly between exercises to simulate race conditions. Include a stopwatch to time yourself!
Overall Fitness: A well-rounded fitness program incorporating cardio, strength, and mobility work will help you move seamlessly between zones.
Mindset Training: Work on mental toughness here. Visualize your transitions and practice them under fatigue to build confidence.
Race Strategies:
For your next race, let’s implement some strategic changes:
Pacing: Start your first run at a controlled pace—aiming for a slight negative split. This means starting slower and finishing faster to conserve energy for the later segments.
Breathing Techniques: Work on your breathing to maintain efficiency during high-intensity segments. This will help you recover faster between exercises.
Hydration and Nutrition: Don’t underestimate the power of hydration and proper nutrition leading up to the race. Fuel your body adequately so that you don’t hit the wall mid-race.
Visualization: Before the race, visualize each segment, especially the transitions. This mental preparation can provide clarity and boost performance when it counts.
Conclusion:
Tyson, remember that every race is an opportunity to learn. As David Goggins says, “You can’t hurt me.” Embrace the challenges and turn them into strengths! Take this feedback and run with it—literally! Consistency is key, and with focused training on your weaknesses, you're going to see those numbers drop like a bad habit. 💪
Lastly, a little humor to keep things light: Why did the burpee break up with the jump squat? Because it found someone with more "squat" appeal! Keep grinding, and let’s get ready to crush your next competition! You’ve got this! 🏆
Stay strong, stay focused, and remember that I'm here to help you reach new heights. Let’s get to work, Smith Tyson! This is The Rox-Coach, signing off! 💥