Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Manaaki Todd
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
247 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 247 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 247 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 247 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:44.
Check the detail of the improvement plan below.
Based on 247 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Todd, you put in a solid effort at the 2025 Auckland Hyrox, finishing with an overall time of 01:39:50 and ranking 29th out of 49 in your age group. That's top 59%, which shows you’ve got a strong foundation, but there’s definitely room for improvement. Your total running time of 00:49:55 is 04:05 slower than average, indicating that running isn't your strongest asset right now. While your best running lap was impressive at 00:05:23, your pacing in the first segment (Running 1) was a bit off. Starting too slow can sometimes leave you with too much energy at the end, but it can also lead to missed opportunities for a stronger overall time. You need to find that sweet spot to push hard but not blow your load too early. You’ve got a hybrid profile, leaning more towards strength, which is evident from your excellent performance in the Ski Erg and Sled Push. Now, let’s dig deeper and unlock your potential further! 💪
Segments to Improve:
Running 1 (00:05:47): This segment was 01:04 slower than average. It’s crucial to find a balance here. Practice pacing strategies by including intervals in your training. Try a 5-minute warm-up followed by 5x1 minute at race pace with 2 minutes of recovery in between. This will help your body adapt to faster speeds without burning out.
Running 5 (00:06:22): This was the slowest of your running segments, 00:23 slower than average. Incorporate tempo runs into your regimen, running at a challenging pace for 20-30 minutes. This will improve your endurance and help you maintain speed in the later stages of the race. Challenge yourself with hill sprints to build both strength and speed, focusing on explosive starts.
Farmers Carry (00:03:22): This segment was 00:31 slower than average. To enhance your grip strength and core stability, incorporate specific drills like heavy carries and plate pinches. Try adding a Farmers Walk into your strength sessions, focusing on maximizing weight while maintaining form. As you carry heavier, be mindful of your posture—keep your shoulders back and core engaged. Don’t let those dumbbells drop like they owe you money!
Race Strategies:
Pacing: Start steady and build throughout the race. Use the first two runs to dial in your breathing and find your rhythm. If you feel strong, then kick it up a notch in the last segments.
Transitions: Your Roxzone time of 00:07:32 can be improved. Practice transitioning between exercises efficiently. Set up mock races in training where you focus on quick changes, minimizing downtime. Remember, every second counts—like a bad joke at a family gathering, you want to get through it quickly!
Mindset: Embrace the struggle! Remember what David Goggins says: “You’re not going to die because it’s hard.” Lean into discomfort during those last runs and pushes; that’s where champions are born. Visualize your success before each segment, and remind yourself why you’re doing this.
Conclusion:
Overall, Todd, you have a solid foundation to build on. The key to your success lies in refining your pacing strategy and improving your running segments while capitalizing on your strength in other areas. Training should be a balance of strength and endurance—don’t let those running days drag like a slow Monday morning! Consistency is key, so keep pushing those limits, and remember: “The pain you feel today will be the strength you feel tomorrow.” You’re on the right track, so let’s turn those weaknesses into strengths and get ready to crush the next race! 🚀💥
Stay focused, stay hungry, and keep smashing those goals!