Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Siaosi Tuatao
Hyrox Result
Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
417 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 417 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 417 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 417 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:09.
Check the detail of the improvement plan below.
Based on 417 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tuatao, you crushed it out there in Auckland! Finishing 7th in your age group (Top 21% of 33 athletes) is no small feat, and your overall time of 01:30:45 shows you’ve got the stamina to hang with the best. However, let’s dive deeper into the performance. Your total running time of 00:43:30 indicates that you have a stronger profile as a runner than a weightlifter. But that doesn’t give you a free pass to skip leg day, my friend! The pacing in your first run segment was a bit on the slower side (00:04:59), which suggests you might have held back too much. The goal is to start strong but not blow the gasket too early. It’s all about finding that balance. With a best running lap of 00:04:44, it’s clear you can push hard, but let’s work on harnessing that energy more strategically. 💪
Segments to Improve:
Sandbag Lunges (00:06:46): This segment was one of the slowest and represents a significant opportunity for improvement. To enhance your performance here, focus on strength and endurance. Incorporate the following into your training routine:
Weighted Lunges: Use a sandbag or dumbbells to perform lunges. Aim for 3 sets of 12-15 reps per leg. Start with a lighter weight to perfect your form before gradually increasing the load.
Single-Leg Deadlifts: These will improve your stability and leg strength. Perform 3 sets of 8-10 reps on each leg. Focus on keeping your back straight and engaging your core.
Dynamic Stretching: Before your workouts, include dynamic stretches like leg swings and walking lunges to improve your mobility and prepare your muscles for hard work.
Roxzone (00:07:22): Your transition time could use some tightening up. Here are some strategies to improve:
Practice Quick Transitions: Set up a mock race environment where you practice moving quickly between exercises. Time yourself and aim to reduce your transition time with each practice.
Conditioning Circuits: Incorporate circuits that combine running and functional movements. For example, alternate between 400m runs and exercises like burpees or kettlebell swings. This will simulate the race conditions and help improve your overall fitness.
Race Strategies:
During the race, you need to have a game plan. Here are some strategies to help you maximize performance:
Start Strong, But Controlled: Use your first run segment to find your rhythm. Aim for a pace that feels challenging yet sustainable. This way, you won't feel like a tortoise in the second half of the race!
Break the Race into Sections: Mentally divide the race into smaller, manageable sections. Focus on completing each section with a specific goal, whether that’s maintaining a consistent pace or pushing harder during strength segments.
Stay Hydrated and Fueled: Don’t forget to hydrate and fuel up during the event. A well-timed energy gel can be the difference between a sprint finish and a slow crawl.
Conclusion:
Tuatao, you’ve shown you can hang with some fierce competition. Now it’s time to refine those areas for improvement. Remember, the only bad workout is the one you didn’t do. Keep pushing your limits and embrace the grind—because every drop of sweat is just a step closer to greatness. As David Goggins says, “You are not your body. You are not your mind. You are the story you tell yourself.” So tell yourself you’re a champion and go out there and prove it! 💥🏆
Stay focused, keep training hard, and let’s gear up for the next Hyrox event. The Rox-Coach is here to support you every step of the way!