Andre Waite Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Andre Waite Men 01:35:00 33rd in AG | Top 3.9% 490th | Top 57.4%
+01:13
47:52
Run Total
+00:10
05:59
Avg. Lap
+00:09
05:06
Best Lap
-01:33
38:39
Workout Total
-00:12
04:49
Avg. Workout
+00:10
08:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

02:20 Potential Improvement 61.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:20 (From 47:52 to 45:32) 61.1%
BBJ 01:28 (From 07:26 to 05:58) 38.4%
Rowing 00:01 (From 04:59 to 04:58) 0.4%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Sled Push 00:00 (From 02:18 to 02:18) 0.0%
Sled Pull 00:00 (From 04:59 to 04:59) 0.0%
Farmers Carry 00:00 (From 02:14 to 02:14) 0.0%
Sandbag Lunges 00:00 (From 05:31 to 05:31) 0.0%
Wall Balls 00:00 (From 06:53 to 06:53) 0.0%

Splits Time

Andre Waite Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 05:02 +00:39 00:00 +00:00
Ski Erg 04:19 05:41 04:35 -00:16 05:02 +00:39
Running 2 05:06 10:00 05:22 -00:16 09:37 +00:23
Sled Push 02:18 15:06 03:12 -00:54 14:59 +00:07
Running 3 05:28 17:24 05:51 -00:23 18:11 -00:47
Sled Pull 04:59 22:52 05:31 -00:32 24:02 -01:10
Running 4 05:17 27:51 05:51 -00:34 29:33 -01:42
Burpees Broad Jump 07:26 33:08 06:12 +01:14 35:24 -02:16
Running 5 06:21 40:34 06:04 +00:17 41:36 -01:02
Rowing 04:59 46:55 05:02 -00:03 47:40 -00:45
Running 6 06:14 51:54 05:53 +00:21 52:42 -00:48
Farmers Carry 02:14 58:08 02:24 -00:10 58:35 -00:27
Running 7 06:25 01:00:22 05:52 +00:33 01:00:59 -00:37
Sandbag Lunges 05:31 01:06:47 05:49 -00:18 01:06:51 -00:04
Running 8 07:20 01:12:18 06:42 +00:38 01:12:40 -00:22
Wall Balls 06:53 01:19:38 07:27 -00:34 01:19:22 +00:16
Roxzone 08:21 01:35:00 08:11 +00:10 01:35:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Waite, you crushed it out there in Auckland! Ranking 33rd in your age group puts you in the top 25% of 128 athletes, which is nothing to scoff at. Your overall time of 01:35:00 reflects a strong effort, and while there are areas for improvement, you've shown solid capabilities across the board. Your performance on the Ski Erg and Sled Push, where you recorded times faster than average, showcases your strength. However, your total running time of 00:47:52 is a bit slower than average, suggesting that while you have a hybrid profile, focusing more on running could drop your overall time. Looking at your pacing, it seems like you may have started off a bit too conservatively in the first run segment. That 5:41 feels like you were holding back a bit, which may have set the tone for the later runs. We want to find that sweet spot between pacing yourself and pushing hard enough to maximize your speed. Remember, in Hyrox, you're not just running; you're running with a purpose! 💥

Segments to Improve:

Now, let’s dive into the segments that need some love:

  • Burpees Broad Jump (00:07:26): This segment was significantly slower than average, costing you valuable time. To improve here, practice your burpee technique by focusing on explosiveness. Try doing sets of burpees followed immediately by broad jumps to simulate that fatigue. Aim for sets of 10 burpees followed by 5 broad jumps. Make sure to focus on a strong landing to maximize your jump distance and keep your heart rate high.
  • Roxzone (00:08:21): Your transition time is an area that could use some serious work. The roxzone is where champions are made, and it's time to sharpen that up. Incorporate interval training with emphasis on transitions. Try a circuit of 200m runs followed by a quick switch to an exercise (like burpees or wall balls) and back to running. Time yourself and aim to reduce those transition times with practice.
  • Total Running Time (00:47:52): Given that your running is slower than average, you'll want to dedicate more time to running drills. Start with interval sprints (30 seconds on, 30 seconds off) to build speed. Also, consider doing tempo runs where you run at a pace that’s slightly uncomfortable for longer distances (1-2 miles). This will help boost your endurance and speed.

Overall, your running segments from Running 2 onward improved, but we want to see that momentum start strong. Focus on starting slightly faster in the first segment to find your rhythm early on. Remember, the race doesn’t begin when you cross the start line; it starts in your mind! 🏆

Race Strategies:

Here are some strategies to implement during your next race:

  • Warm-up Properly: Ensure you’re fully warmed up before the race, especially your legs. A good dynamic warm-up can help you start strong without feeling sluggish.
  • Pace Yourself: In your next race, aim to start the first run segment at about 5-10 seconds faster than you did in Auckland. You want to find that edge where you’re not burning out but also not lagging behind.
  • Segment Visualization: Visualize each segment before the race. See yourself powering through those burpees, nailing the transitions, and charging through the runs. Mental preparation is half the battle! 🏃‍♂️
  • Stay Hydrated: Don’t underestimate the power of hydration. Make sure you're well-hydrated in the days leading up to the race and consider electrolyte drinks if you're racing in hot conditions.
  • Focus on Form: During high-rep exercises like wall balls or burpees, focus on your form. Good form saves energy and improves efficiency, which is crucial in a competition like Hyrox.
Conclusion:

Waite, you have the capability to elevate your performance even further. Every race is a stepping stone, and this experience in Auckland is just the beginning. Remember what David Goggins says: "You will never learn from people if you always tap dance around the truth." Look at the areas for improvement and attack them! With consistent effort and targeted training, you can transform those weaknesses into strengths. Keep pushing, keep grinding, and let’s get you on the podium next time! 💪

Remember, the pain you feel today will be the strength you feel tomorrow. Let's get to work! I’m here with you every step of the way. – The Rox-Coach

Similar Athletes
Daniel Zachmann 2019 Leipzig 01:35:26
Michael Patterson 2024 Singapore 01:34:42
Jason Lo 2023 Hong Kong 01:34:39
Massimiliano Cadei 2024 Rimini 01:34:40
William Rae 2023 Hong Kong 01:35:00
Hassan Mansouri 2024 Doha 01:35:07
Markus Raubold 2024 Stuttgart 01:35:04
Thomas Simeone 2019 New York 01:35:05
Christian Kopp 2020 Karlsruhe 01:34:56
Jack Sloan 2024 Marseille 01:35:12
Other Results from this athlete
No other results found for this athlete.

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