Paul Whatuira Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 520 similar athletes.

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Performance Highlights

— Paul Whatuira Men 01:56:39 109th in AG | Top 12.9% 748th | Top 87.6%
-02:11
54:15
Run Total
-00:15
06:46
Avg. Lap
+00:14
05:45
Best Lap
+02:20
51:50
Workout Total
+00:17
06:28
Avg. Workout
-00:27
10:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 520 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 520 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 520 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:49. Check the detail of the improvement plan below.

05:23 Potential Improvement 79.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 05:23 (From 14:52 to 09:29) 79.0%
Run Total 00:47 (From 54:15 to 53:28) 11.5%
Rowing 00:37 (From 06:02 to 05:25) 9.0%
Ski Erg 00:02 (From 04:56 to 04:54) 0.5%
Sled Push 00:00 (From 03:56 to 03:56) 0.0%
Sled Pull 00:00 (From 06:17 to 06:17) 0.0%
BBJ 00:00 (From 06:53 to 06:53) 0.0%
Farmers Carry 00:00 (From 02:01 to 02:01) 0.0%
Sandbag Lunges 00:00 (From 06:53 to 06:53) 0.0%

Splits Time

Paul Whatuira Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:38 +00:17 00:00 +00:00
Ski Erg 04:56 05:55 04:52 +00:04 05:38 +00:17
Running 2 05:45 10:51 06:15 -00:30 10:30 +00:21
Sled Push 03:56 16:36 03:53 +00:03 16:45 -00:09
Running 3 06:23 20:32 06:56 -00:33 20:38 -00:06
Sled Pull 06:17 26:55 06:54 -00:37 27:34 -00:39
Running 4 06:57 33:12 06:59 -00:02 34:28 -01:16
Burpees Broad Jump 06:53 40:09 08:10 -01:17 41:27 -01:18
Running 5 07:25 47:02 07:21 +00:04 49:37 -02:35
Rowing 06:02 54:27 05:29 +00:33 56:58 -02:31
Running 6 07:02 01:00:29 07:04 -00:02 01:02:27 -01:58
Farmers Carry 02:01 01:07:31 02:52 -00:51 01:09:31 -02:00
Running 7 07:11 01:09:32 07:04 +00:07 01:12:23 -02:51
Sandbag Lunges 06:53 01:16:43 07:30 -00:37 01:19:27 -02:44
Running 8 07:37 01:23:36 08:58 -01:21 01:26:57 -03:21
Wall Balls 14:52 01:31:13 09:50 +05:02 01:35:55 -04:42
Roxzone 10:27 01:56:39 10:54 -00:27 01:56:39
Based on 520 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Whatuira, you tackled the 2025 Auckland Hyrox event with determination and grit! Finishing in the top 50% of your age group is no small feat—it's a testament to your hard work and commitment. Your overall time of 01:56:39 showcases a solid performance, particularly with your total running time of 00:54:15, which is an impressive 02:24 faster than average. This indicates that you've got a runner's edge, and we want to capitalize on that strength!

However, your pacing could use a little fine-tuning. The first running segment was a bit slower than the average, which suggests that you might have started off too conservatively. Starting fast is often a gamble, but starting too slow can feel like a slow dance in a sprint race. With a best running lap of 00:05:45, you have the potential to push those speeds even more. Overall, you lean more towards a runner profile, so let’s enhance your strength to create a more balanced athlete!

Segments to Improve:
  • Wall Balls: 00:14:52 (5:03 slower than average)
  • Rowing: 00:06:02 (00:34 slower than average)
  • Roxzone: (Slow transition time of 00:10:27)

Now, let's get into the nitty-gritty of where we can turn weaknesses into strengths:

  • Wall Balls: This segment really needs some love. Aim for higher reps in your training with lighter weights to develop better technique and endurance. Practice wall balls with a focus on explosiveness—try sets of 15-20 reps with a lighter ball to build stamina. Incorporating Tabata-style workouts (20 seconds of work, 10 seconds of rest for 8 rounds) can also boost your overall capacity.
  • Rowing: Your rowing performance can improve with interval training. Try a session of 5 rounds of 500m sprints, resting 2 minutes between each. Focus on maintaining a strong pull and a quick recovery. Also, consider your form—keep your back straight and drive through your legs for maximum power. A rowing machine isn’t just for cardio; it's a powerhouse for building strength!
  • Roxzone (Transition Time): Your transitions could use some speed! To improve this, practice quick transitions between exercises in your training. Set a timer and work on minimizing the time spent moving from one exercise to another. Incorporate drills that mimic race conditions, so your body gets accustomed to quick changes. Think of it as a sport-specific dance routine—swift and precise!
Race Strategies:

Here are some strategies to help you crush it next time:

  • Start Strong: Don’t hold back on that first run! Aim for a comfortable but faster pace to help you settle into the rhythm of the race. You’ve got the legs to push harder!
  • Break It Down: Mentally segment the race into parts. Focus on one exercise at a time and visualize conquering each section. This can alleviate the overwhelming feeling of the total distance and workload.
  • Stay Consistent: Keep an eye on your pacing during the run segments. If you find yourself lagging, remind yourself what you’re capable of—tap into that runner profile you possess.
  • Fueling Up: Nutrition plays a key role in performance. Be sure to hydrate and fuel properly before and during the race. Think of it like putting premium gas in a sports car—you want it to run smoothly!
Conclusion:

Whatuira, your performance at the Auckland Hyrox was impressive, and with a few strategic adjustments, you can elevate it even further! Remember, “The only way to achieve the impossible is to believe it is possible.” — Charles Kingsleigh. Embrace the grind, focus on your weaknesses, and keep pushing yourself to new heights! 💪🏆

Now let’s get back to training with purpose—after all, we didn’t come this far just to come this far! Keep that fire burning, and let’s crush the next one together. The Rox-Coach is here to keep you accountable and motivated! 💥

Similar Athletes
Semen Golomako 2023 Stuttgart 01:56:20
Kelvin Kua 2024 Singapore 01:56:41
Hector Manuel Ferrer Medina 2022 Madrid 01:56:31
Austin Ferguson 2023 Dallas 01:56:56
Nigel Davies 2024 Melbourne 01:56:47
Chris Siow 2024 Singapore 01:56:48
Jovi Tan 2023 Singapore 01:56:23
Matt Le Tissier 2023 London 01:56:29
Andrew Clarke 2023 London 01:57:02
Gary Hunt 2023 Dubai 01:57:03
Other Results from this athlete
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