Kevin White Hyrox Result

Dive into this athlete’s performance at 2025 Auckland using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 45 similar athletes.

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Performance Highlights

IRL Flag Kevin White Men 02:36:02 22nd in AG | Top 2.6% 841st | Top 98.5%
+03:07
01:18:40
Run Total
+00:25
09:50
Avg. Lap
+01:23
08:18
Best Lap
-05:20
01:02:00
Workout Total
-00:40
07:45
Avg. Workout
+01:54
15:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 45 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 45 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 45 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 26:54. Check the detail of the improvement plan below.

19:08 Potential Improvement 71.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 19:08 (From 01:18:40 to 59:32) 71.1%
Sandbag Lunges 02:55 (From 11:21 to 08:26) 10.8%
BBJ 01:54 (From 11:02 to 09:08) 7.1%
Sled Pull 01:46 (From 09:39 to 07:53) 6.6%
Wall Balls 00:39 (From 11:54 to 11:15) 2.4%
Rowing 00:32 (From 06:15 to 05:43) 2.0%
Ski Erg 00:00 (From 05:02 to 05:02) 0.0%
Sled Push 00:00 (From 04:10 to 04:10) 0.0%
Farmers Carry 00:00 (From 02:37 to 02:37) 0.0%

Splits Time

Kevin White Perfect Race
Splits Total Average Total
Running 1 08:30 00:00 06:45 +01:45 00:00 +00:00
Ski Erg 05:02 08:30 05:19 -00:17 06:45 +01:45
Running 2 08:18 13:32 07:48 +00:30 12:04 +01:28
Sled Push 04:10 21:50 04:54 -00:44 19:52 +01:58
Running 3 09:22 26:00 09:05 +00:17 24:46 +01:14
Sled Pull 09:39 35:22 08:42 +00:57 33:51 +01:31
Running 4 09:46 45:01 09:10 +00:36 42:33 +02:28
Burpees Broad Jump 11:02 54:47 12:36 -01:34 51:43 +03:04
Running 5 10:08 01:05:49 09:55 +00:13 01:04:19 +01:30
Rowing 06:15 01:15:57 06:14 +00:01 01:14:14 +01:43
Running 6 10:01 01:22:12 09:21 +00:40 01:20:28 +01:44
Farmers Carry 02:37 01:32:13 03:45 -01:08 01:29:49 +02:24
Running 7 09:38 01:34:50 09:57 -00:19 01:33:34 +01:16
Sandbag Lunges 11:21 01:44:28 12:07 -00:46 01:43:31 +00:57
Running 8 12:57 01:55:49 13:23 -00:26 01:55:38 +00:11
Wall Balls 11:54 02:08:46 13:43 -01:49 02:09:01 -00:15
Roxzone 15:12 02:36:02 13:18 +01:54 02:36:02
Based on 45 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin, you put in a solid effort at the 2025 Auckland Hyrox competition, finishing with a time of 02:36:02, which placed you 22nd in your age group—strong work! Being in the top 53% out of 41 athletes is no small feat. Your strengths shone through in events like the Ski Erg, where you were 17 seconds faster than average, and the Sled Push, where you crushed it by 40 seconds! 💥

However, it seems like running is where we need to focus our attention. With a total running time of 01:18:40, you were 02:41 slower than average, indicating that while you're capable of strength-based tasks, we need to bolster your running endurance. You started off a bit too slow in Running 1, which likely set the pace for the rest of the race. Remember, pacing is key; you want to start strong but not burn out early. So, let's strategize on how to make those legs move a little faster while maintaining your strength!

Segments to Improve:

Here are the segments where you can really make some headway:

  • Sandbag Lunges: You clocked in at 11:21, which is about 38 seconds slower than average. This exercise is a killer for your legs and core, and we want to turn that into a strength! Focus on your form: keep your chest up, core tight, and step out far enough that your knee doesn't go beyond your toes. Incorporate weighted lunges into your routine and aim for higher repetitions with lighter weights to build endurance.
  • Burpees Broad Jump: At 11:02, you were 1:23 slower than average. Burpees are a full-body challenge; let’s work on your explosiveness. Try doing a set of burpee box jumps to increase your power output. Also, practice quick transitions between the burpee and the jump to shave off those precious seconds!
  • Sled Pull: Your time of 9:39 was 56 seconds behind average. This segment requires both strength and stamina. Work on sled pulls with varied weights and focus on maintaining a consistent pace. Breaking it into intervals might help you to push harder during the pulls without compromising form.
  • Wall Balls: Finishing at 11:54, you were 38 seconds slower than average. These require both strength and cardio. Consider doing high-rep wall ball workouts with a lighter ball to increase your speed and efficiency. Practice your squat form to ensure you’re generating enough power to launch that ball higher and faster!
  • Roxzone: Spending 15:12 here was 1:58 slower than average. This indicates you might need to work on your transition time and overall fitness. Implement high-intensity interval training (HIIT) to improve your cardiovascular fitness and practice quicker transitions during your workouts. Treat the roxzone like a mini-race; every second counts!
Race Strategies:

During your next race, implement these strategies:

  • Start with a controlled pace in the first run segment. Aim for around 02:30-02:40 per kilometer. This way, you won't gas out early! Think of it as a warm-up with a purpose.
  • Visualize each exercise before you approach it. This mental preparation can shave off valuable seconds when you hit that transition zone.
  • Break the race into smaller segments mentally. Tackle each exercise one at a time to avoid feeling overwhelmed. You’ve got this, one burpee at a time!
  • Focus on your breathing during the transitions. A calm mind leads to a strong body; it’s like David Goggins says, "The only way to be truly satisfied is to do what you believe is great work."
Conclusion:

Kevin, your performance in Auckland was commendable, showcasing both your strength and endurance. There’s always room to level up, and with the right focus on improving your running and those key segments, you’ll be knocking on the door of your personal best in no time! 💪

Remember, it’s all about pushing your limits. Every drop of sweat is one step closer to greatness. As Jocko Willink says, “Discipline equals freedom.” So, let’s get to work on those weaknesses, turn them into strengths, and show them what you’re made of! Keep grinding, and let’s make the next race even better. The Rox-Coach is here to support you all the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Larry Simmons 2022 Dallas 02:35:52
Martin Leon 2024 Houston 02:35:42
Michael Selgrad 2022 Essen 02:35:55
Fred Ossenblok 2023 Maastricht 02:35:54
Cornelius Loske 2021 Hamburg 02:36:14
Patrick Thigpen 2024 Toronto 02:36:27
Martyn Inglis 2023 London 02:35:53
Brendan Blazas 2024 New York 02:36:14
Koon Yong Tan 2023 Singapore 02:36:16
Stan Tuta'i 2025 Auckland 02:36:08
Other Results from this athlete
2024 Dublin Kevin White 01:14:21
2024 Toronto Kevin White, Brett White 01:37:45
2024 Glasgow Kevin White 01:45:47
2023 Barcelona Kevin White 01:28:10

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