Dive into this athlete’s performance at 2025 Heerenveen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 772 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:19 (From 39:48 to 38:29) | 66.4% |
| Sled Push | 00:30 (From 04:00 to 03:30) | 25.2% |
| Farmers Carry | 00:10 (From 02:20 to 02:10) | 8.4% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Pull | 00:00 (From 05:41 to 05:41) | 0.0% |
| BBJ | 00:00 (From 04:06 to 04:06) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Wall Balls | 00:00 (From 05:29 to 05:29) | 0.0% |
| Thijs Hikspoors | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:15 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:04 | 04:20 -00:13 | 04:15 -00:11 |
| Running 2 | 04:15 | 08:11 | 04:32 -00:17 | 08:35 -00:24 |
| Sled Push | 04:00 | 12:26 | 03:41 +00:19 | 13:07 -00:41 |
| Running 3 | 04:50 | 16:26 | 04:56 -00:06 | 16:48 -00:22 |
| Sled Pull | 05:41 | 21:16 | 06:28 -00:47 | 21:44 -00:28 |
| Running 4 | 04:56 | 26:57 | 04:58 -00:02 | 28:12 -01:15 |
| Burpees Broad Jump | 04:06 | 31:53 | 04:31 -00:25 | 33:10 -01:17 |
| Running 5 | 05:18 | 35:59 | 05:04 +00:14 | 37:41 -01:42 |
| Rowing | 04:29 | 41:17 | 04:34 -00:05 | 42:45 -01:28 |
| Running 6 | 05:13 | 45:46 | 04:58 +00:15 | 47:19 -01:33 |
| Farmers Carry | 02:20 | 50:59 | 02:16 +00:04 | 52:17 -01:18 |
| Running 7 | 05:13 | 53:19 | 05:03 +00:10 | 54:33 -01:14 |
| Sandbag Lunges | 03:59 | 58:32 | 05:11 -01:12 | 59:36 -01:04 |
| Running 8 | 06:02 | 01:02:31 | 05:32 +00:30 | 01:04:47 -02:16 |
| Wall Balls | 05:29 | 01:08:33 | 06:56 -01:27 | 01:10:19 -01:46 |
| Roxzone | 09:23 | 01:23:18 | 06:03 +03:20 | 01:23:18 |
Thijs, you tackled the 2025 Heerenveen Hyrox with grit and determination, finishing with a time of 01:23:18, landing you in 113th overall out of 216 athletes. That puts you in the top 52%! You also ranked 23rd in your age group (30-34), which is impressive—top 44% of 52 athletes is no small feat!
Your total running time of 39:48 is +30 seconds compared to the average, suggesting that while you have a solid running base, there’s potential for you to shave off some time in this segment. Your best running lap of 04:15 shows you have bursts of speed; now it’s about harnessing that across the board.
In terms of pacing, you started strong but showed some variation in your running segments, particularly towards the end. This indicates that you might have experienced fatigue or found it challenging to maintain the initial speed. Your profile leans more towards being a hybrid athlete, but there’s a clear need to balance your running endurance with strength training to bring your overall performance to the next level. Remember, it's not about how fast you run; it's about how fast you can run after a sled push! 🏃♂️💨
Let’s break down your race a bit further. Your performance across the segments shows a mix of strengths and areas that need focus. Here’s a quick rundown:
Now, let’s focus on where you can turn weaknesses into strengths. Here are the segments that offer the most potential for improvement:
To improve your running endurance, consider incorporating long, steady-state runs to build your aerobic base. Interval training will also be crucial—think 800m repeats at race pace to develop speed and power. Practice pacing strategies during your workouts to help you maintain a consistent effort throughout the race.
Strength is the name of the game here. Incorporate sled pushes into your weekly routine, focusing on both heavy loads and speed. Practice short, explosive pushes over 20-30 meters to build power. Also, work on your squat strength; exercises like back squats and front squats can enhance your leg drive, which is crucial during the sled push.
When it comes to race day, strategy can make a world of difference. Here are some tips to consider:
Thijs, you’ve laid a solid foundation to build upon, and with some focused training, you can elevate your performance to new heights. Looking ahead, consider targeting your next races with an eye on improving those segments we've identified. Remember, every setback is a setup for a comeback!
As you continue on this journey, stay motivated and keep your goals in sight. “Don’t stop when you’re tired. Stop when you’re done.” 💥 And remember, if running was easy, they’d call it football!
Keep pushing the limits, and I’ll be here every step of the way. You’ve got this! Let's make every workout count and get ready to crush the next race together! The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Leo Grooters | 2023 Frankfurt | 01:23:27 | |
| Omar Villanueva | 2024 Dallas | 01:23:27 | |
| 坤 赵 | 2024 Beijing | 01:23:46 | |
| Ross Mc Kenzie | 2025 Johannesburg | 01:22:49 | |
| Carlos Fernández Galache | 2024 Bilbao | 01:23:43 | |
| Cameron Reid | 2021 Dallas | 01:23:27 | |
| Pierre Bruant | 2025 Karlsruhe | 01:22:57 | |
| Daniel Lyons | 2021 Dallas | 01:23:47 | |
| Niclas Krappmann | 2023 München | 01:23:38 | |
| Tyler Bartro | 2022 Chicago | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Thijs Hikspoors
