Tjebbe Mobach Hyrox Result

Overall Performance:

Tjebbe, let’s take a moment to appreciate your performance at the 2025 Heerenveen Hyrox competition. Finishing 110th out of 216 athletes and 19th in your age group is commendable—you're in the top 50% overall and the top 44% in your category! That's no small feat! 🏆

Your overall time of 01:22:42 highlights your ability to endure the grueling nature of Hyrox. Looking at your total running time of 38:34, which is 25 seconds faster than average, I’d say you’ve got a solid runner profile. Your pacing was generally on point; however, there were moments where you might have started a bit too fast, especially during the first running segment. But hey, we can’t all be marathon sprinting gazelles right off the bat! 🦓

In comparison to your previous races, this performance shows a steady improvement in your overall fitness and pacing strategy. Keep that momentum going! You’ve got a solid foundation to build upon, and I can see your dedication shining through. Remember: “The only way to achieve the impossible is to believe it is possible.” — Charles Kingsleigh (or was it just the Mad Hatter?).

Segments & Race Analysis:

Now, let's dig into the segments. You had some strong performances, particularly in the running segments, but there are clearly areas that need attention. Your first running segment was a bit faster than average, but it seems like you might have paid for it later, especially during the sled pull and wall balls. A little bit of pacing strategy will go a long way.

Your Ski Erg performance could use a bit of work, as it was significantly slower than average. Similarly, the Sled Pull and Wall Balls also lagged behind the pack. However, your Burpees Broad Jump was an impressive 1:31 slower than average, which is a bright spot to focus on! It’s clear you’ve got the endurance, but we need to work on maximizing that strength component. 💪

The Roxzone time of 08:14 suggests that you might have spent a bit too long transitioning between exercises; this could indicate a need for better overall fitness and transition efficiency. Remember, every second counts when you're racing; don’t let those transitions eat into your performance! You want to be in and out like a ninja, not waiting for a bus!

Segments to Improve:

• Burpees Broad Jump (BBJ): Current Time: 06:01; Potential Improvement: 01:46 (Target: 04:15). Focus during training: 68%.
• Sandbag Lunges: Current Time: 05:21; Potential Improvement: 00:27 (Target: 04:54). Focus during training: 17%.
• Total Running Time: Current Time: 38:34; Potential Improvement: 00:22 (Target: 38:12). Focus during training: 14%.

Let’s tackle these segments one at a time:

• Burpees Broad Jump: The biggest area for improvement. Focus on explosive power and rhythm. Implement drills like box jumps or jump squats to build that explosiveness. Practice the burpee motion with a focus on speed and fluidity. Use interval training to build endurance while maintaining speed: 30 seconds of burpees followed by 30 seconds of rest, repeated for 8 rounds. Aim for that 04:15 target!
• Sandbag Lunges: These are crucial for your strength and stability. Incorporate weighted lunges into your routine, focusing on maintaining form. Use resistance bands for added tension during training. Practice lunging with a focus on speed and form, aiming to keep your core tight and your back straight. Consider adding a lunge variation (e.g., reverse lunges) to target different muscle groups and enhance overall strength.
• Total Running Time: While you’ve shown a strong running capability, we still want to push that limit. Incorporate interval training, where you alternate between high-intensity sprints and recovery jogs. Aim for 400m sprints at increased pace, followed by a 200m jog. This will help improve your overall running efficiency and speed, targeting that 38:12 goal!

In addition to these drills, focus on your transitions. Set up mock transitions in your training sessions, moving quickly from one exercise to the next. Time yourself to build that sense of urgency and familiarity with the flow of the race. Remember, "It’s not about the destination, it’s about the journey…and how fast you can get there!"

Race Strategies:

Implementing effective race strategies can significantly impact your performance:

• Pacing: Start strong, but don’t go out like a bat out of hell. Keep your heart rate in check during the first run. Monitor your splits and adjust your pacing accordingly.
• Transitions: Practice those transitions! In your next race, aim to minimize time spent resting or transitioning. Consider it a sprint to the next segment—every second counts!
• Nutrition: Fuel your body well before the race! A balanced meal with carbs, proteins, and fats will keep your energy levels high. Don't forget to hydrate; you want to feel like a well-oiled machine, not a rusty old bicycle!
• Mindset: Keep your head in the game. Visualize your success. As David Goggins says, “You are not going to die because you feel pain.” Embrace it! The discomfort is just your body getting stronger.

Conclusion:

Tjebbe, your performance at the 2025 Heerenveen Hyrox competition was solid, but the best is yet to come! Focus on the areas we discussed, and remember that every workout is an opportunity to improve. Plan for your next races and keep that fire burning! Hyrox is not just a race; it’s a testament to your dedication and resilience.

Stay hungry and keep pushing your limits. "You can’t climb the ladder of success with your hands in your pockets." — Arnold Schwarzenegger. Let's make sure you're climbing that ladder with everything you've got! 💥

Keep grinding, and remember, I’m here to help you supercharge your Hyrox journey. Let’s crush those next goals together! You got this! - The Rox-Coach