Wesley Van Beeren Hyrox Result

Overall Performance:

Wesley, first off, let’s give a round of applause for your performance in the 2025 Hyrox competition in Heerenveen! Finishing with an overall time of 01:39:43 lands you in the top 87% of 216 athletes, and top 86% in your age group. That’s no small feat! 🏆

Now, let’s break it down. You showed exceptional prowess in the early running segments but seemed to flag a bit towards the end, which suggests a pacing issue. Your total running time of 42:15 is actually faster than average by 3 minutes, indicating you have a stronger running profile. Your best running lap at 04:56 is impressive, but it also shows you can push hard when you need to. The question is, why not channel some of that early speed into your later segments?

Looking back at your previous races, it’s clear that you’ve made significant improvements, especially in your running capacity. However, it’s also apparent that your strength segments are lagging behind. It’s time to shift gears and work on that strength to complement your running prowess. Remember, even a Ferrari needs a solid chassis to handle those twists and turns! 💪

Segments & Race Analysis:

Examining your race segments, it’s evident that you fared well in several areas, but there are also key segments that need attention. Here’s a brief overview:

• Running 1: You were 16 seconds faster than average. Great start! It’s clear you’re comfortable with the pace.
• Running 2: You maintained a solid pace, just 9 seconds shy of average. Keep that momentum!
• Running 3: Here’s where things started to slow down. You lost 40 seconds compared to average, indicating fatigue setting in.
• Running 4: Another drop of 32 seconds compared to average. This trend continues, suggesting a need for stamina training.
• Sled Pull: You spent a whopping 10:04 here, which was 1:44 slower than average. This is a major area for improvement.
• Roxzone: You spent 10:38 in transition, which is 2:32 longer than average. This shows a need to improve your overall fitness and transition speed.

In summary, your running segments are strong, but your performance suffers in strength segments and transitions. To elevate your game, let’s focus on transforming those weaknesses into strengths!

Segments to Improve:

Here’s the breakdown of the segments where you have the most potential for improvement and the focus areas during your training:

• Sled Pull:
  • Current Time: 10:04
  • Potential Improvement: 01:59 (aiming for 08:05)
  • Focus during Training: 61%
  • Training Strategies:
    • Implement heavy sled pulls in your training routine. Start with lower weights to perfect your form, then progressively increase the load.
    • Include resistance band work to help with the pulling motion, focusing on explosive power from your legs.
    • Consider functional strength training, such as deadlifts and kettlebell swings, which mimic the pulling motion and build overall strength.
• Farmers Carry:
  • Current Time: 03:21
  • Potential Improvement: 00:32 (aiming for 02:49)
  • Focus during Training: 16%
  • Training Strategies:
    • Incorporate various carries in your training, such as farmers carry, suitcase carry, and overhead carry to enhance grip strength and core stability.
    • Use heavier weights but shorter distances to push your strength without compromising speed.
• Sandbag Lunges:
  • Current Time: 06:39
  • Potential Improvement: 00:25 (aiming for 06:14)
  • Focus during Training: 12%
  • Training Strategies:
    • Integrate lunges with sandbags in your routine, focusing on form and explosiveness.
    • Perform lunges with varying stances (forward, reverse, lateral) to build comprehensive leg strength.

By concentrating on these areas, you’ll be able to reduce your times significantly and bring those segments up to par with your strong running performance.

Race Strategies:

Let’s talk strategy! Here are some actionable tips to implement during your next race:

• Pacing: Start strong but know your limits. Use your strong running segments to build a buffer without burning out.
• Transition Efficiency: Work on minimizing your Roxzone time. Practice quick transitions in your training to make them second nature.
• Fueling: Don’t forget to hydrate and fuel during the race. Find a strategy that works for you – gels, bars, or whatever keeps you moving.
• Mindset: Remember Goggins’ mantra: “The only way to get better is to push through the pain.” Embrace the discomfort; it’s where the magic happens!

Conclusion:

Wesley, you have a solid foundation as a runner, and now it's time to bolster that with strength training and strategic race execution. Your next races are opportunities not just to compete, but to elevate your game and see tangible improvements in your performance.

Keep pushing your limits, and remember: “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis. Take this feedback to heart, and let’s turn those weaknesses into strengths. You’ve got this! 💥 Keep grinding and see you at the next event!

With a bit of humor to lighten the mood: Why do fitness athletes love Hyrox? Because it’s the only place where you can pull a sled and still call it a workout! Keep moving forward, my friend. The Rox-Coach believes in you! 💪