Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:30 (From 44:06 to 41:36) | 69.1% |
| Sled Pull | 00:18 (From 05:04 to 04:46) | 8.3% |
| Ski Erg | 00:17 (From 05:08 to 04:51) | 7.8% |
| Rowing | 00:14 (From 05:19 to 05:05) | 6.5% |
| Wall Balls | 00:11 (From 04:20 to 04:09) | 5.1% |
| Sled Push | 00:07 (From 02:23 to 02:16) | 3.2% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Sanoe Anguay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:49 +01:18 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:07 | 04:59 +00:09 | 04:49 +01:18 |
| Running 2 | 05:12 | 11:15 | 05:08 +00:04 | 09:48 +01:27 |
| Sled Push | 02:23 | 16:27 | 02:32 -00:09 | 14:56 +01:31 |
| Running 3 | 05:40 | 18:50 | 05:23 +00:17 | 17:28 +01:22 |
| Sled Pull | 05:04 | 24:30 | 05:12 -00:08 | 22:51 +01:39 |
| Running 4 | 05:24 | 29:34 | 05:24 +00:00 | 28:03 +01:31 |
| Burpees Broad Jump | 04:52 | 34:58 | 05:31 -00:39 | 33:27 +01:31 |
| Running 5 | 05:35 | 39:50 | 05:31 +00:04 | 38:58 +00:52 |
| Rowing | 05:19 | 45:25 | 05:13 +00:06 | 44:29 +00:56 |
| Running 6 | 05:21 | 50:44 | 05:26 -00:05 | 49:42 +01:02 |
| Farmers Carry | 01:54 | 56:05 | 02:07 -00:13 | 55:08 +00:57 |
| Running 7 | 05:23 | 57:59 | 05:24 -00:01 | 57:15 +00:44 |
| Sandbag Lunges | 03:51 | 01:03:22 | 04:24 -00:33 | 01:02:39 +00:43 |
| Running 8 | 05:24 | 01:07:13 | 05:44 -00:20 | 01:07:03 +00:10 |
| Wall Balls | 04:20 | 01:12:37 | 04:46 -00:26 | 01:12:47 -00:10 |
| Roxzone | 06:40 | 01:23:48 | 06:15 +00:25 | 01:23:48 |
Anguay, first off, congratulations on a strong performance at the 2025 Las Vegas Hyrox competition! Finishing 21st in your age group puts you in the top 27% of 76 athletes, which is no small feat! Your overall time of 01:23:48 shows that you're putting in the work, and it’s clear you have a solid foundation to build on.
When analyzing your pacing, it appears that the first running segment (Running 1) was a bit slower than average, which may have set the tone for your overall running performance. Your total running time of 00:44:06 was 00:53 slower than average, indicating that we need to speed up those legs! While you have a decent running base, it's essential to improve your running efficiency to match your strength in the sled push and burpee broad jump. You have a hybrid profile but with a slight lean toward strength, so let’s sharpen those running skills and make sure you don’t leave any time on the table!
During the race, pacing is everything. Start your running segments with a controlled pace; it’s better to finish strong than to burn out early. Consider breaking the race into segments mentally. Focus on completing one exercise at a time while keeping your end goal in mind. Visualize yourself achieving your best performance, and remember: "The only way to get to the finish line is to keep moving forward!"
Also, practice your transitions in training. Use a stopwatch and try to beat your own “Roxzone” time. Every second counts, and those seconds add up to minutes. Think of it this way: the faster you transition, the sooner you can grab a post-race protein shake! 🍹
Anguay, you’ve shown tremendous potential, and with a few targeted improvements, you can elevate your game to new heights! Remember, "It’s not about being the best; it’s about being better than you were yesterday." Dig deep, trust the process, and commit to the work. The road to improvement is paved with sweat and grit, so lace up those sneakers and get moving! 💪💥
Keep pushing your limits, and I’m here rooting for you all the way to your next race! Remember, even the best athletes once struggled, but it’s the bounce-back that makes champions. Now, let’s turn those weaknesses into strengths and crush that next competition! You’ve got this! - The Rox-Coach 🏆
| Similar Athletes | |||
|---|---|---|---|
| Harriet Simpson | 2024 Dubai | 01:23:46 | |
| Julia Rosenits | 2023 Wien | 01:24:17 | |
| Leigh Clark | 2025 Manchester | 01:24:15 | |
| Landie Coetzee | 2025 Johannesburg | 01:24:17 | |
| Jessica Joppen | 2019 Essen | 01:23:39 | |
| Lisa Piquet | 2024 Milan | 01:23:26 | |
| Annick Douma | 2025 Heerenveen | 01:23:21 | |
| Célia Cabrera | 2024 Paris | 01:23:29 | |
| Holly Parker | 2023 New York | 01:23:53 | |
| Emily Scala | 2025 Washington D.C. Open North American Championships | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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