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Joey Arella
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
250 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 250 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 250 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 250 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 250 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Arella! First off, I want to congratulate you on your performance at the 2025 Las Vegas Hyrox event. Ranking 12th in your age group (Top 37% of 32 athletes) is no small feat! Your overall time of 01:25:19 shows that you have the grit needed to tackle this challenging competition. Let's dive into your performance.
Looking at your total running time of 00:43:10, it's clear that you're more of a strength athlete rather than a purely running-focused competitor. You were 02:08 slower than average, indicating that your running segments could benefit from some fine-tuning. However, your best running lap of 00:05:09 shows that when you hit your stride, you can really move! It seems like you started off a bit slow with Running 1 (00:05:30), which could be attributed to pacing. Remember, this isn't a leisurely jog in the park; you’re racing! Finding that sweet spot in pacing is crucial in Hyrox to maintain energy for those grueling stations ahead.
Segments to Improve:
Farmers Carry (00:03:10) - This segment was 00:33 slower than average, and we can definitely make some gains here. To improve your grip strength and overall core stability, incorporate the following exercises into your routine:
Farmers Walks: Load up with heavy kettlebells or dumbbells and walk for distance or time. Focus on keeping your shoulders back and core engaged.
Deadlifts: Strengthening your posterior chain will help with stability while carrying. Keep your back straight and drive through your heels.
Plate Pinches: This drill will help with grip strength. Simply pinch two weight plates together and hold them for time.
Running Performance (Total Running Time) - Your overall running time suggests that you may need to build your endurance. Consider these strategies:
Interval Training: Incorporate high-intensity interval training (HIIT) sessions. Sprint for 30 seconds, then jog or walk for 1-2 minutes. Repeat for 20-30 minutes.
Long Runs: Dedicate one day a week to a longer, slower run to build your aerobic base. Aim for 60-90 minutes at a comfortable pace.
Tempo Runs: Include tempo runs in your training where you run at a challenging but sustainable pace for 20-30 minutes. This will help you find your rhythm.
Race Strategies:
Now let's talk about some race strategies to help you crush it next time:
Start Strong, but Smart: You know the first run is where you set the tone. Start strong, but don’t go all out. Find a pace that allows you to maintain energy for the stations ahead.
Transition Time: Your Roxzone time of 00:05:49 means there’s room for improvement here. Practice quick transitions in your training. Set up a mini-course where you move from one station to another efficiently.
Visualize Success: Before the race, take a moment to visualize each segment and how you’ll execute it. Visualize yourself crushing the Farmers Carry and sprinting through the runs. Mental preparation can be as powerful as physical training!
Conclusion:
Arella, remember: “You are your only limit.” You've shown that you have the grit and determination to compete at a high level. With these targeted strategies, you'll not only improve your weaknesses but also solidify your strengths. Keep pushing those limits, and don’t forget to enjoy the process! You’re already in the top ranks, and with some focused training, you can climb even higher. 💪
And hey, next time someone tells you running is just “going for a jog,” you can confidently say, “Nah, I’m doing a multi-sport endurance test that requires a PhD in pain tolerance!” Keep it up, Arella! You've got this! 💥
Yours in performance,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women