Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
748 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 748 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 748 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 748 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 748 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Denis, first off, let’s give you a high-five for landing in the Top 3% in your age group at the 2025 Las Vegas Hyrox event! 🚀 With an overall time of 01:08:52, you showcased some serious grit and determination. The numbers reveal that you have a strong running profile, finishing with a total running time that was 00:31 faster than average. Your best lap time of 00:03:53 indicates that you can definitely sprint like a gazelle when the moment calls for it. However, it seems like your pacing strategy could use some fine-tuning. You started off too slow in Running 1 and showed fluctuations in your pacing throughout the race. This inconsistency might have cost you some precious seconds. Let’s harness that speed and power in your legs to unlock your full potential!
Segments to Improve:
To turn those weaknesses into strengths, let’s break down the segments where you could gain the most time:
Sled Push (00:03:33): This segment was 00:30 slower than average. Focus on building leg strength and power. Incorporate heavy sled pushes in your training routine, gradually increasing the load. Aim for sets of 4-6 reps with short rest intervals to mimic race conditions. Additionally, practice the drive phase—your starting position is crucial. Ensure your back is straight and your knees are bent for optimal force generation.
Burpees Broad Jump (00:03:27): At 00:05 slower than average, this segment can be improved by focusing on explosive movements. Try adding plyometric exercises like box jumps and broad jumps to your training. Also, practice your burpee form to ensure you’re transitioning efficiently. Consider incorporating a circuit of 5 burpees followed by a broad jump to build endurance and explosiveness.
Sled Pull (00:04:39): Being 00:11 faster than average is a silver lining, but let’s push that time even lower. Work on your grip strength and core stability. Include exercises like farmer’s carries and planks to enhance your pulling power. During your sled pull practice, focus on maintaining a steady and controlled pace rather than going all out. Quality over quantity!
Roxzone (00:05:38): This transition time was 01:07 slower than average. To speed things up, prioritize your overall fitness and practice transitioning between exercises. Set up mock race conditions in training to rehearse your transitions. Consider implementing a circuit where you cycle through different exercises with minimal rest to simulate the race environment.
Race Strategies:
During the race, remember that pacing is your friend. Start strong but controlled; don’t burn out too quickly. Here's a strategy that could help:
Warm-Up: Ensure you have a solid warm-up routine to activate your muscles and prepare your cardiovascular system. A dynamic warm-up will set the tone for the race.
Pacing: Since you tend to start slower, aim to find a good rhythm early on. Use the first running segment to gauge your energy levels—don’t let it dictate your race.
Transition Focus: Keep your transitions snappy! Mentally rehearse how you’ll switch from one exercise to the next. Visualize it before race day. Less thinking, more doing!
Mindset: When it gets tough (and it will), remember what David Goggins says: “You’re not done when you’re tired. You’re done when you’re finished.” Keep pushing through that discomfort!
Conclusion:
Denis, you’ve shown that you have the potential to excel in Hyrox competitions. By focusing on your weaknesses, especially your sled push and burpees, you can turn those segments into strengths. Pair that with your strong running ability, and you’ll be a force to be reckoned with. Remember, every bit of effort counts! As Jocko Willink says, “Discipline equals freedom.” So let’s get disciplined in your training, and you’ll see that freedom on race day! 💪 Keep chasing those goals, and never forget to have fun along the way. You got this!
- The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men