Blake Berry Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 943 similar athletes.

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Performance Highlights

— Blake Berry Men 60-64 01:48:33 14th in AG | Top 45.2%
-05:37
47:22
Run Total
-00:41
05:55
Avg. Lap
+00:08
05:34
Best Lap
+03:14
49:02
Workout Total
+00:24
06:07
Avg. Workout
+02:07
12:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 943 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 943 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 943 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

01:46 Potential Improvement 32.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:46 (From 08:07 to 06:21) 32.3%
Sandbag Lunges 01:22 (From 07:59 to 06:37) 25.0%
Wall Balls 01:11 (From 09:51 to 08:40) 21.6%
BBJ 00:26 (From 07:38 to 07:12) 7.9%
Rowing 00:23 (From 05:39 to 05:16) 7.0%
Ski Erg 00:20 (From 05:08 to 04:48) 6.1%
Sled Push 00:00 (From 03:26 to 03:26) 0.0%
Farmers Carry 00:00 (From 01:14 to 01:14) 0.0%
Run Total 00:00 (From 47:22 to 47:22) 0.0%

Splits Time

Blake Berry Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 05:24 +01:02 00:00 +00:00
Ski Erg 05:08 06:26 04:46 +00:22 05:24 +01:02
Running 2 05:34 11:34 05:58 -00:24 10:10 +01:24
Sled Push 03:26 17:08 03:40 -00:14 16:08 +01:00
Running 3 05:54 20:34 06:35 -00:41 19:48 +00:46
Sled Pull 08:07 26:28 06:26 +01:41 26:23 +00:05
Running 4 05:51 34:35 06:36 -00:45 32:49 +01:46
Burpees Broad Jump 07:38 40:26 07:22 +00:16 39:25 +01:01
Running 5 05:47 48:04 06:54 -01:07 46:47 +01:17
Rowing 05:39 53:51 05:17 +00:22 53:41 +00:10
Running 6 05:43 59:30 06:40 -00:57 58:58 +00:32
Farmers Carry 01:14 01:05:13 02:40 -01:26 01:05:38 -00:25
Running 7 05:51 01:06:27 06:38 -00:47 01:08:18 -01:51
Sandbag Lunges 07:59 01:12:18 06:53 +01:06 01:14:56 -02:38
Running 8 06:16 01:20:17 08:05 -01:49 01:21:49 -01:32
Wall Balls 09:51 01:26:33 08:44 +01:07 01:29:54 -03:21
Roxzone 12:02 01:48:33 09:55 +02:07 01:48:33
Based on 943 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Berry, you crushed it out there in Las Vegas, finishing in the top 45% of your age group! Your overall time of 01:48:33 is a testament to your hard work and dedication. You clearly have a runner’s profile, as your total running time of 00:47:22 is a solid 05:34 faster than average. That's the kind of speed that would make a cheetah jealous! 🐆

However, your pacing showed a slight inconsistency, particularly in the first running segment where you clocked in at 00:06:26, which was 01:04 slower than average. Starting a bit too conservatively might have allowed you to push harder in the later runs. It’s great that you picked up the pace in your second and subsequent runs, showing your ability to adapt and push through. Remember, it’s all about finding that sweet spot between speed and endurance!

Segments to Improve:

While you showcased your strengths, there are segments that can be honed into powerhouses. Here’s a breakdown:

  • Sled Pull (00:08:07): This segment was a tough one for you, coming in 01:41 slower than average. To improve, focus on your grip strength and core engagement. Incorporate heavy resistance band pulls or sled drags into your training. Aim for 3-4 sets of 20-30 meters, ensuring you maintain a strong posture. Also, practice core stabilization exercises like planks and side planks to enhance your pulling technique.
  • Sandbag Lunges (00:07:59): You were 01:05 slower here. For this, focus on your form and strength. Incorporate walking lunges with heavier weights during your training sessions. Try 3 sets of 10-15 reps per leg, ensuring that your knee doesn't go past your toes. Additionally, work on your hip mobility through exercises like cossack squats or hip openers.
  • Wall Balls (00:09:51): Coming in 01:05 slower than average can be improved by focusing on technique and endurance. To enhance your wall ball performance, practice with lighter weights and focus on your squat mechanics. Aim for 3-4 sets of 15-20 reps, ensuring you get full depth in your squats. Also, incorporate burpee wall balls to simulate race conditions.
  • Rowing (00:05:39): You were 00:22 slower than average here. Focus on improving your rowing technique. Include interval training on the rowing machine, such as 30 seconds of max effort followed by 1 minute of rest, repeated for 10 rounds. Pay attention to your stroke rate; aim for a smooth, powerful stroke to maximize your efficiency on the rower.
  • Transition Times (Roxzone: 00:12:02): Your transition times were 02:07 slower than average. This indicates a need to improve your overall fitness and efficiency in switching between exercises. Practice quick transitions in your training by setting up mini-circuits that mimic race conditions. For example, switch from a sled push to a burpee as quickly as possible and keep a clock handy!
Race Strategies:

During the race, remember that pacing is key. Consider implementing a strategy where you treat the first half of the race as a warm-up. Allow your body to find its rhythm before pushing your limits. Maintain a consistent breathing pattern and remind yourself to stay relaxed during the running segments. Visualize each transition and practice them in training to minimize downtime between exercises. This will help you make those transitions feel like a walk in the park instead of a trek up Everest! đŸ”ïž

Conclusion:

Berry, you’ve already shown that you have the speed to be a formidable competitor, but now it’s time to turn those weaknesses into strengths. Remember, “You are never too old to set another goal or to dream a new dream.” Keep pushing through those boundaries, and don't forget to smile while you're at it! After all, if you’re not enjoying the journey, you’re doing it wrong! đŸ’„

Stay focused, stay fierce, and let’s gear up for the next challenge. You’ve got this, and The Rox-Coach is here to help you every step of the way! đŸ’Ș🏆

Similar Athletes
Lorenzo Sillitto 2024 Melbourne 01:48:40
Gabriele Spanu 2024 Milan 01:48:31
Michael Roberts 2024 Houston 01:48:38
David Gough 2022 London 01:48:46
Alexander Walter 2024 Stuttgart 01:48:12
James Turner 2025 Manchester 01:48:07
Sean Park 2024 Dallas 01:48:37
Jarno Bourgondien 2024 Amsterdam 01:48:18
Liam Murphy 2024 Manchester 01:48:23
Anurag Bhalla 2023 Singapore 01:48:31
Other Results from this athlete
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