Nicole Bowman Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.

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Performance Highlights

CAN Flag Nicole Bowman Women 35-39 01:44:26 25th in AG | Top 80.6%
+02:10
51:01
Run Total
+00:17
06:22
Avg. Lap
+00:55
06:01
Best Lap
-02:17
45:26
Workout Total
-00:17
05:40
Avg. Workout
-00:10
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 92 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 92 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 92 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

03:20 Potential Improvement 71.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:20 (From 51:01 to 47:41) 71.9%
Sled Push 00:43 (From 05:35 to 04:52) 15.5%
Rowing 00:22 (From 05:47 to 05:25) 7.9%
BBJ 00:11 (From 06:29 to 06:18) 4.0%
Ski Erg 00:02 (From 05:07 to 05:05) 0.7%
Sled Pull 00:00 (From 07:17 to 07:17) 0.0%
Farmers Carry 00:00 (From 02:25 to 02:25) 0.0%
Sandbag Lunges 00:00 (From 06:01 to 06:01) 0.0%
Wall Balls 00:00 (From 06:45 to 06:45) 0.0%

Splits Time

Nicole Bowman Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:13 +00:48 00:00 +00:00
Ski Erg 05:07 06:01 05:04 +00:03 05:13 +00:48
Running 2 06:06 11:08 05:41 +00:25 10:17 +00:51
Sled Push 05:35 17:14 04:51 +00:44 15:58 +01:16
Running 3 06:13 22:49 06:00 +00:13 20:49 +02:00
Sled Pull 07:17 29:02 08:30 -01:13 26:49 +02:13
Running 4 06:19 36:19 06:10 +00:09 35:19 +01:00
Burpees Broad Jump 06:29 42:38 06:20 +00:09 41:29 +01:09
Running 5 06:31 49:07 06:18 +00:13 47:49 +01:18
Rowing 05:47 55:38 05:27 +00:20 54:07 +01:31
Running 6 06:30 01:01:25 06:13 +00:17 59:34 +01:51
Farmers Carry 02:25 01:07:55 03:16 -00:51 01:05:47 +02:08
Running 7 06:37 01:10:20 06:16 +00:21 01:09:03 +01:17
Sandbag Lunges 06:01 01:16:57 06:16 -00:15 01:15:19 +01:38
Running 8 06:44 01:22:58 06:53 -00:09 01:21:35 +01:23
Wall Balls 06:45 01:29:42 07:59 -01:14 01:28:28 +01:14
Roxzone 07:49 01:44:26 07:59 -00:10 01:44:26
Based on 92 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bowman Nicole, you've put in some solid work out there in the 2025 Las Vegas Hyrox competition! Finishing with an overall time of 01:44:26 puts you in the top 78% of your age group, which is commendable. Your ability to handle the intensity of the race is evident, especially with a strong finish in your Farmers Carry—great job! 💪

Let’s dive into your running profile: your total running time of 00:51:01 indicates that you might be leaning more towards a strength athlete than a pure runner, as it’s 02:14 slower than the average. Your pacing throughout the race seems to have been slightly off, with the first running segment being a bit on the slower side (00:06:01) as well. This could suggest that you either started too conservatively or simply need to work on your running endurance to maintain a stronger pace throughout the race.

Segments to Improve:

Now, let’s break down the segments where there’s room for improvement:

  • Sled Push (00:05:35) - 44 seconds slower than average: Strengthen your lower body and core with exercises like heavy squats and deadlifts. Incorporate sled pushes in your training at varying distances—start with lighter weights to focus on form and speed, then gradually increase the load to build strength.
  • Rowing (00:05:47) - 19 seconds slower than average: Focus on your technique and power output. Try performing interval sprints on the rowing machine, where you row hard for 30 seconds, then recover for 30 seconds. Aim for 5-10 rounds to build both strength and endurance. Be mindful of your form; a proper catch and drive can make a huge difference!
  • Total Roxzone (00:07:49) - 11 seconds faster than average: While you did well here, you can always improve your transitions. Try setting up mock transitions in your training, practicing going from one exercise to another rapidly. The goal is to minimize rest and maximize efficiency—think of it as your personal NASCAR pit stop! 🚗💨
Race Strategies:

To improve your performance in future races, consider these strategies:

  • Pacing Strategy: Start with a controlled pace in your initial running segments. If you find yourself feeling strong after the first 2-3 segments, gradually increase your pace. This will help conserve energy for the later stages of the race.
  • Visualize Transitions: Pre-race visualization can help. Picture yourself transitioning smoothly between each exercise. You want to make those transitions feel as natural as possible—much like a dancer, but with more sweat and fewer sequins! 💃
  • Nutrition and Hydration: Ensure you're fueling your body properly leading up to the race and during it. Proper hydration can have a massive impact on performance, especially in a grueling event like Hyrox. Think of it as putting premium fuel in your performance engine!
Conclusion:

Bowman, you’ve shown great determination and strength in your Hyrox journey! Remember, as you continue to train and refine your skills, every setback is just a setup for a comeback. As David Goggins says, “You are never done. Your journey is never over.” 💥

Keep pushing those limits, work on those identified areas, and watch as you crush your next race! And remember, in Hyrox, it’s all about getting comfortable being uncomfortable. Now let’s get to work—because nobody ever drowned in sweat! 🏆

Stay strong, stay focused, and keep grinding. You’ve got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Laura Segatori 2024 Nice 01:44:26
Ann Louise Schierning 2024 Singapore 01:44:28
Beatrice Denk 2019 Wien 01:43:57
Vera Den Hoedt 2024 Köln 01:44:22
Eva Garel 2024 Bordeaux 01:44:42
Alba Zamora Carbó 2023 Barcelona 01:44:08
Myriam Langoz 2024 Nice 01:44:29
Giuliana Carbó Romano 2024 Ciudad de Mexico 01:44:04
Melanie Niggemann 2020 Hannover 01:44:27
Veronique Bresser 2024 Maastricht 01:44:55
Other Results from this athlete
2024 Toronto Nicole Bowman 01:31:06

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