Thomas Castellano Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.

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Performance Highlights

— Thomas Castellano Men 60-64 03:39:43 20th in AG | Top 64.5%
-30:44
01:24:52
Run Total
-03:51
10:36
Avg. Lap
+03:11
09:37
Best Lap
+15:53
01:39:35
Workout Total
+01:59
12:26
Avg. Workout
+14:42
35:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1 athlete with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1 athlete with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1 athlete with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:09:24. Check the detail of the improvement plan below.

25:20 Potential Improvement 36.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 25:20 (From 01:24:52 to 59:32) 36.5%
Sandbag Lunges 14:44 (From 23:10 to 08:26) 21.2%
BBJ 14:25 (From 23:33 to 09:08) 20.8%
Wall Balls 04:36 (From 15:51 to 11:15) 6.6%
Sled Pull 04:35 (From 12:28 to 07:53) 6.6%
Sled Push 01:49 (From 06:28 to 04:39) 2.6%
Rowing 01:26 (From 07:09 to 05:43) 2.1%
Ski Erg 01:18 (From 06:25 to 05:07) 1.9%
Farmers Carry 01:11 (From 04:31 to 03:20) 1.7%

Splits Time

Thomas Castellano Perfect Race
Splits Total Average Total
Running 1 10:21 00:00 06:26 +03:55 00:00 +00:00
Ski Erg 06:25 10:21 05:23 +01:02 06:26 +03:55
Running 2 09:37 16:46 12:57 -03:20 11:49 +04:57
Sled Push 06:28 26:23 07:36 -01:08 24:46 +01:37
Running 3 10:25 32:51 17:14 -06:49 32:22 +00:29
Sled Pull 12:28 43:16 14:46 -02:18 49:36 -06:20
Running 4 10:17 55:44 15:40 -05:23 01:04:22 -08:38
Burpees Broad Jump 23:33 01:06:01 10:54 +12:39 01:20:02 -14:01
Running 5 11:45 01:29:34 14:57 -03:12 01:30:56 -01:22
Rowing 07:09 01:41:19 08:20 -01:11 01:45:53 -04:34
Running 6 10:16 01:48:28 15:15 -04:59 01:54:13 -05:45
Farmers Carry 04:31 01:58:44 06:00 -01:29 02:09:28 -10:44
Running 7 10:26 02:03:15 14:06 -03:40 02:15:28 -12:13
Sandbag Lunges 23:10 02:13:41 11:18 +11:52 02:29:34 -15:53
Running 8 11:45 02:36:51 19:01 -07:16 02:40:52 -04:01
Wall Balls 15:51 02:48:36 19:25 -03:34 02:59:53 -11:17
Roxzone 35:07 03:39:43 20:25 +14:42 03:39:43
Based on 1 athlete with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Castellano Thomas, you crushed it out there at the 2025 Las Vegas Hyrox! With an overall time of 03:39:43, you placed 20th in your age group, landing you in the top 64% of 31 athletes. That's no small feat! Your total running time of 01:24:52 is an impressive 30:44 faster than the average, which tells me you've got a solid runner profile. However, pacing is key, and it seems you started a bit slower than you could have. Your first running segment clocked in at 00:10:21, which is 3:55 slower than average. Remember, the race is a marathon, not a sprint—unless you’re sprinting, then it’s a different story! đŸƒâ€â™‚ïžđŸ’š

Segments to Improve:

While your running performance is commendable, a few segments need some TLC to turn them from weaknesses into strengths. Here are the key areas where you can improve:

  • Burpees Broad Jump: 00:23:33 (12:39 slower than average)
  • Sandbag Lunges: 00:23:10 (11:52 slower than average)
  • Roxzone: 00:35:07 (14:42 slower than average)

Let’s break these down:

  • Burpees Broad Jump: This segment took a significant hit. To improve, focus on explosive power. Incorporate plyometric drills like box jumps and broad jumps in your routine. Aim for three sets of 10 reps, allowing for full recovery to maximize power output. Practice transitioning smoothly from the burpee to the jump to increase speed.
  • Sandbag Lunges: These can feel like an eternity, but they don't have to be! Work on your form and strength. Use a lighter weight to perfect your technique, then gradually increase. Incorporate walking lunges with a twist to engage your core, and aim for three sets of 10 reps per leg. Consider adding intervals of 30 seconds of lunges followed by 30 seconds of rest to build endurance.
  • Roxzone Time: Time spent resting is time lost. To enhance your overall fitness and transition time, integrate circuit training into your workouts. This will help you become accustomed to working hard and transitioning quickly between exercises. A good routine could include a 5-minute run, followed by 2 minutes of each exercise you performed in the race, repeated three times.
Race Strategies:

In the next race, let's implement some strategies to optimize your performance:

  • Pacing: Start off with a steadier pace that feels comfortable. You want to avoid burning out early—remember, it’s not a drag race. If you can keep your first mile around 10 minutes while saving something for the latter half, you’ll set yourself up nicely.
  • Transitions: Practice your transitions in training. Set up a mini-course and time how quickly you can move from one exercise to the next. This will help you get used to quick changes in exertion and minimize the time you spend resting.
  • Visualization: Before the race, visualize yourself nailing each segment, especially those tricky ones like burpees and lunges. Picture the power in your jumps and the strength in your carries. Your brain is a powerful tool—use it!
Conclusion:

Castellano, you’ve shown that you have the heart of a champion and the feet of a gazelle (well, maybe more of a well-trained Clydesdale—but you get the picture!). By sharpening your skills in the segments that need work and implementing a solid race strategy, you’ll be able to take your performance to the next level. Remember, as David Goggins says, “You are NOT going to die. You are going to live.” So embrace the grind, laugh at the challenges, and keep pushing your limits. đŸ’ȘđŸ’„

And hey, why did the runner bring a ladder to the race? Because they wanted to reach new heights! Keep climbing, Thomas, you’re on the right track. The Rox-Coach is here to support you every step of the way! 🏆

Similar Athletes
Roberto Santana 2023 Miami 03:39:56
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