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Christoper Choate
Hyrox Result
Dive into this athleteâs performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
70 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 70 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 70 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 70 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
12:23.
Check the detail of the improvement plan below.
Based on 70 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Choate Christopher, youâve just tackled the 2025 Las Vegas Hyrox event like a warrior! Finishing with an overall time of 02:24:36, you ranked 115th in your age group, landing in the top 62% of 183 athletesâimpressive! Your total running time of 01:06:18 is a standout, being a solid 4:29 faster than average. This shows you have a runner's edge, but your transitions and certain strength segments need some love. Your pacing during the race revealed that you might have started a tad slow on the first run (00:07:55), which may have cost you some momentum. However, you picked up the pace beautifully in subsequent runs. Remember, a Hyrox is a full-body test; itâs about striking a balance between speed and strength. Think of it like trying to eat a burrito while running a marathonâtricky but doable! đŻđââïž
Segments to Improve:
Now letâs dive into the segments that need some extra attention. Here are the key areas where you can turn weaknesses into strengths:
Ski Erg (00:05:48): This was 00:33 slower than average, and with the right tweaks, you can shave off significant time here. Focus on the following:
Drills: Incorporate 5 x 500m intervals on the Ski Erg, resting 2 minutes between sets. Aim to increase the pace slightly each round.
Technique: Ensure youâre engaging your core and not just your arms. A strong core will transfer power better!
Sled Push (00:05:48): Coming in 00:52 slower than average, this is an area ripe for improvement:
Drills: Practice heavy sled pushes over short distances (20-30m) for strength. Aim for 5 sets with maximal effort.
Form Correction: Keep a low body position and drive through your heels. Think of it as pushing a stubborn friend out of the way on a crowded subway!
Sled Pull (00:09:51): This segment was quite slow, at 01:47 behind average:
Drills: Implement sled pulls with varying weights. Focus on explosivenessâ3 sets of 10-15m, increasing the load each time.
Technique: Maintain a strong posture; keep your back straight and engage your legs as you pull.
Roxzone (00:17:01): A whopping 03:36 slower than average! This means those transition times need work:
Strategies: Practice your transitions as if they were part of a workout. Set a timer and try to improve your time between each segment.
Overall Fitness: Incorporate circuit training sessions where you move quickly from one exercise to another, simulating the race environment.
Race Strategies:
As you prepare for your next Hyrox event, here are some strategies to consider:
Pacing: Start strong but controlled. Donât go all out on the first run; aim for a pace you can maintain. Think of it as a marathon, not a sprint. Youâre not trying to outrun a cheetah, just your last time!
Segment Focus: Prioritize strength segments with a solid warm-up and cool down. Your muscles will thank you later. Plus, no one likes a cranky muscle!
Mental Preparation: Visualize each segment during your training. Picture how you want to feel and perform. "I will not quit" should echo in your mind like your favorite pump-up song.
Conclusion:
Choate, youâve shown you have the potential to crush it in Hyrox. With focused training on your weaker segments and strategic pacing, youâll be setting personal records in no time! Remember, âYou are not defined by your limitations but by your potential.â Every workout is a step closer to greatness, so embrace the grind! đȘ
Keep pushing your limits, stay consistent, and donât forget to have fun along the way. After all, the only thing better than finishing a Hyrox is finishing it with a smile (and maybe a burrito). You've got this! đ„đ Yours, The Rox-Coach.