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Christopher De Jesus
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
De Jesus Christopher, you crushed the competition in the 2025 Las Vegas Hyrox event, finishing 49th in your age group and landing in the top 40% out of 122 athletes! That’s something to be proud of! Your overall time of 01:41:28 shows you’ve got the grit and determination to go the distance. However, diving into your performance reveals some opportunities for improvement. Your total running time of 00:52:49 indicates that there’s room to sharpen your running speed, especially since it's 3:08 slower than the average. This suggests that while you’ve got a solid foundation, enhancing your running speed could be key to lifting your overall performance. Your first lap was strong but a bit slower than average; it seems like you might have gone out too fast, which can drain you later in the race. Remember, "It’s not about being the best. It’s about being better than you were yesterday."💪
Segments to Improve:
Burpees Broad Jump: You clocked in at 00:07:28, which was 00:43 slower than average. This exercise can be quite exhausting and often leads to a pacing issue. Focus on maintaining a consistent rhythm rather than sprinting through and then struggling to recover. To enhance this segment, try:
Drill: Practice burpee sets with a focus on controlled breathing. Aim for 5-10 reps, followed by a brief rest, and repeat for several rounds.
Technique: Ensure your jump is explosive but controlled. Focus on landing softly to minimize impact and maintain momentum.
Running 2: At 00:08:42, you were 03:01 slower than average. This segment can be a killer if you start too fast and hit a wall. Here’s how to improve:
Drill: Incorporate interval training into your routine. For instance, run 400m at 80% effort followed by a 200m recovery jog. This will help you build speed while learning to manage your energy.
Strategy: During the race, aim to start this segment conservatively, maintaining a steady pace rather than a full sprint. This could prevent early fatigue.
Roxzone: Your transition time at 00:09:22 was 00:32 slower than average. Efficient transitions are crucial in Hyrox. To improve this:
Drill: Practice quick transitions between exercises. Set a timer and try to reduce your time between segments during training.
Technique: Organize your gear so that it’s easy to access. A smooth transition can shave off valuable seconds!
Race Strategies:
When you step onto that Hyrox battlefield again, consider these strategies to enhance your performance:
Pacing: Start conservatively! Your first run segment should feel like a warm-up. It’s better to finish strong than to burn out early.
Breathing Techniques: Maintain control over your breath during tough segments. This can help stave off fatigue and keep your heart rate manageable.
Visualize Success: Mental preparation can be just as important as physical training. Picture yourself powering through each segment, owning the transitions, and finishing strong.
Conclusion:
De Jesus, you’re on the right path! Remember, every champion was once a contender that refused to give up. With some targeted training, you’ll be ready to tackle those segments that held you back this time around. Embrace the grind, keep pushing your limits, and don’t forget to have fun while doing it. “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” Keep that fire burning, and let’s turn those weaknesses into strengths! 💥💪
Always here to support you on your Hyrox journey,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men