Victoria Fennema Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 659 similar athletes.

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Performance Highlights

USA Flag Victoria Fennema Women 40-44 01:14:13 10th in AG | Top 7.8%
-03:27
35:00
Run Total
-00:26
04:22
Avg. Lap
-00:05
04:11
Best Lap
+03:40
34:15
Workout Total
+00:27
04:16
Avg. Workout
-00:20
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 659 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 659 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 659 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:44. Check the detail of the improvement plan below.

01:42 Potential Improvement 25.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:42 (From 05:42 to 04:00) 25.2%
Wall Balls 01:41 (From 04:48 to 03:07) 25.0%
Sled Push 01:05 (From 02:57 to 01:52) 16.1%
Sandbag Lunges 00:44 (From 04:09 to 03:25) 10.9%
Sled Pull 00:35 (From 04:36 to 04:01) 8.7%
Farmers Carry 00:22 (From 02:04 to 01:42) 5.4%
Ski Erg 00:21 (From 04:56 to 04:35) 5.2%
Rowing 00:14 (From 05:03 to 04:49) 3.5%
Run Total 00:00 (From 35:00 to 35:00) 0.0%

Splits Time

Victoria Fennema Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:21 +00:17 00:00 +00:00
Ski Erg 04:56 04:38 04:47 +00:09 04:21 +00:17
Running 2 04:11 09:34 04:36 -00:25 09:08 +00:26
Sled Push 02:57 13:45 02:18 +00:39 13:44 +00:01
Running 3 04:21 16:42 04:51 -00:30 16:02 +00:40
Sled Pull 04:36 21:03 04:34 +00:02 20:53 +00:10
Running 4 04:15 25:39 04:51 -00:36 25:27 +00:12
Burpees Broad Jump 05:42 29:54 04:31 +01:11 30:18 -00:24
Running 5 04:27 35:36 04:57 -00:30 34:49 +00:47
Rowing 05:03 40:03 04:59 +00:04 39:46 +00:17
Running 6 04:30 45:06 04:53 -00:23 44:45 +00:21
Farmers Carry 02:04 49:36 01:55 +00:09 49:38 -00:02
Running 7 04:20 51:40 04:52 -00:32 51:33 +00:07
Sandbag Lunges 04:09 56:00 03:45 +00:24 56:25 -00:25
Running 8 04:18 01:00:09 05:06 -00:48 01:00:10 -00:01
Wall Balls 04:48 01:04:27 03:46 +01:02 01:05:16 -00:49
Roxzone 04:51 01:14:13 05:11 -00:20 01:14:13
Based on 659 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Victoria, first off, let me commend you for finishing in the Top 12% of your age group at the 2025 Las Vegas Hyrox event! That's a solid achievement, and your overall time of 01:14:13 is impressive. Your total running time of 00:35:00 is exceptional—you're clearly a strong runner, clocking in at 03:28 faster than the average. It looks like you have a runner's profile, which is fantastic, but there are still areas where you can enhance your performance on the strength side.

Your pacing strategy was a mixed bag. Starting off a bit slower in Running 1 (00:04:38) may have set the tone for the early part of your race, but you clearly found your rhythm as the race progressed. You were able to push hard in Running 2 and beyond, showcasing your endurance and speed. However, it's crucial to balance running speed with the strength elements to maximize your overall performance. Consistency across all segments will be key for you moving forward!

Segments to Improve:

Now, let's dive into the segments that need some TLC:

  • Burpees Broad Jump (00:05:42): Ouch! This segment took a toll on your overall time. To improve, focus on explosive power. Incorporate box jumps and burpee variations into your routine. Aim for short, high-intensity sets to build stamina. Also, work on your form—try to minimize the time spent on the ground during each burpee. Remember, "If you’re not first, you’re last!" (Actually, that’s a bit extreme, but you get my point!)
  • Wall Balls (00:04:48): This exercise can be a killer if not done right. Focus on your squat depth and ensure you’re using your legs to power the ball up. Incorporate wall ball drills into your weekly routine, aiming for higher repetitions with lower weights. This will help you maximize efficiency without compromising form.
  • Sled Push (00:02:57): This segment is crucial for building leg strength, and you lost some time here. To improve, practice pushing the sled with various weights. Start heavier to build strength and then reduce the weight to work on speed. Try to get comfortable with quick, explosive pushes rather than just grinding through. "Don’t stop when it hurts; stop when you’re done!"
  • Sandbag Lunges (00:04:09): Focus on your lunge form to maximize efficiency. Incorporate weighted lunges into your training, and mix in different variations—forward, reverse, and lateral lunges. This will not only improve your strength but also your stability. Try to keep your core tight to maintain balance throughout.
  • Sled Pull (00:04:36): Practice your sled pull with consistent, short bursts of effort. Incorporate resistance bands into your training to simulate the pulling motion. Work on your grip strength and core stability, as these will play a significant role in your efficiency during the pull.
  • Farmers Carry (00:02:04): This one’s about grip strength and core stability. Incorporate farmer's walks into your workouts—use heavier weights for shorter distances to build strength, then gradually increase your distance. "Grip it and rip it!"
  • Ski Erg (00:04:56): This segment can be tricky. Focus on your technique—use your legs more and engage your core. Incorporate interval training on the Ski Erg to build endurance and power output. Remember, consistency is key!
Race Strategies:

Now, let's talk about some race strategies that can help you improve your performance:

  • Pacing: Start strong but save a little juice for the middle sections. If you can maintain your pace through the first few segments without burning out, you’ll be better positioned to tackle the strength sections.
  • Transitions: Your Roxzone time was faster than average, which is great. Keep this momentum! Focus on quick transitions between the running and strength segments. Practice moving efficiently from one exercise to another in your training to shave off precious seconds.
  • Visualization: Before the race, visualize each segment. Imagine executing each exercise perfectly. This mental preparation can help you stay focused and calm during the competition.
  • Breathing Techniques: Use controlled breathing to manage your heart rate during the strength segments. This will help you recover quicker and maintain your pace for the next running segment.
Conclusion:

Victoria, you've got the heart of a lion and the legs of a gazelle! Keep refining those strength segments, and you'll be unstoppable. Remember, "It's not about how hard you hit; it's about how hard you can get hit and keep moving forward." You're already on the path to greatness, and with some focused training, you’ll crush those segments that held you back this time.

Embrace the grind, keep pushing your limits, and remember to have fun while doing it. After all, pain is just weakness leaving the body—so let it leave with style! 💪💥

Keep hustling, and let’s make the next race even better! I’m here with you every step of the way. This is The Rox-Coach, and together, we’ll take your performance to the next level! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Victoria Gregg 2023 London 01:14:17
Pieternel Van Beek 2024 Maastricht 01:14:33
Carina Opitz 2022 Hamburg 01:14:30
Carolin Weihrauch 2024 Hamburg 01:14:29
Johanna Wolff 2021 Berlin 01:13:57
Andrea Filippelli 2024 Fort Lauderdale 01:14:42
Susanne Dorninger 2024 Stuttgart 01:14:40
Lisa Qu 2024 New York 01:14:15
Francesca Villa 2024 New York 01:14:03
Frances Kendall 2024 London 01:14:08
Other Results from this athlete
2024 Anaheim Kat Gunsur Smith, Victoria Fennema 01:08:36

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